Can drinking tea actually help you quit smoking? In this article I am going to have a critical look at the assertion that drinking tea can help with quitting the deadly habit of smoking tobacco. I am aware that tea, especially green tea, has been shown to contain anti-oxidants. Oxidants are chemicals formed in the body due to a variety of reasons. Smoking is one reason why these chemicals are created. These chemicals are important because they react with cellular components causing cell damage. In turn this results in genetic damage and genetic damage is a step towards cancer. The anti-oxidants in green tea have been scientifically shown to mop up oxidants. Therefore, green tea can possibly help combat the carcinogenic effects of tobacco smoke to some degree.
The Claims of Tea Drinking
Remember to study this particular blog post really carefully, the issue and the options have many differences. Teas to help stop smoking? Are there any ingredients in tea that are of help in quitting smoking? There is no doubt that tea contains chemicals that can influence the body in a number of ways. At the same time, is there any sound scientific evidence that supports the claim that tea drinking helps, in any way, to quit smoking? There are teas that can act as an expectorant; that’s, they help to clear the chest of phlegm. Exponents advocate that drinking tea can relieve anxiety and reduce stress, detoxify the body, renew and improve lung function and suppress appetite. It’s claimed that peppermint tea helps to alleviate withdrawal symptoms such as nausea and supposedly helps curb nicotine cravings. It’s also claimed that drinking green tea can help to burn calories thus counteracting weight gain which is often a problem during the initial phase of the quit smoking process.
Teas to Help Stop Smoking- The reality
The scientific evidence for green tea having anti-oxidant properties is convincing. Therefore, green tea may actually help to reduce the risk of smoking related cancer. The worry of course is that the anti-oxidant properties of green tea may discourage smokers from quitting. The anti-cancer benefits are relative and do not equate to returning the smoker to the lung cancer risk of the non-smoker. Evidence in support of drinking tea to help reduce nicotine cravings is less conclusive. I suspect that many of the claims for tea drinking, as a quit smoking aid, are scientifically unsupported. As with many so called ‘natural’ products that are put forward to help stop smoking the benefits are perceived rather than real. They act as a psychological crutch. Nevertheless, this psychological aspect of the quitting process shouldn’t be underestimated. If someone honestly thinks that it helps, then it probably does.
In the final analysis, I’m of the opinion that the claim that drinking tea to help stop smoking is overstated. There is no doubt that green tea is a health tonic. On the other hand, as a quit smoking aid, apart from providing psychological support, there are no real benefits.
Looking for some new reading material? I started writing this blog loaded with quality health, fitness, and happiness information only when i had a similar experience regarding my health. I've been smoking almost half of my life and have been experiencing nearly every aspect of quitting smoking.
Prevention of Dog Arthritis
There are many things that can be done to prevent dog arthritis. It’s important to start prevention early on. Most people start good preventatives too late. Knowing the clinical signs of early arthritis can help you identify if your dog is suffering from dog arthritis. It’s important to understand and incorporate some of the more general things that can be done to prevent arthritis into your dog’s day-to-day life.
Prevention of Dog Arthritis:
ARTHRITIS….ALLERGY – THE SIMPLE DRUG – FREE SOLUTION (Website video: www.healthscan.co.uk)
1) Daily Exercise Let’s face it, the average dog doesn’t get nearly the amount of exercise that it needs. Before dogs became domesticated, they would spend all day exercising by traveling from place to place looking for food. Dog as we know them today, spend most of their day sleeping. Why is that? Most dogs stay at home while their owners go to work. Do you think your dog is exercising while you’re at work? Probably not! They’re lounging around waiting for you to get home. At this point, most dogs are lucky if they can get 1-2 hours of exercise on any given day.
Daily Exercise is a very important key to the prevention of arthritis. There are many different exercises that you can do with your dog on a daily basis to keep them healthy and strong.
To go from arthritis exercise
2) Weight Management Dogs love to eat and that’s why we enjoy feeding them. Having said that, most dog owners don’t believe that their dog is overweight. Veterinarians refer to what is called a Body Condition Score (BCS) to determine a dog’s weight and body condition. In order to maintain the correct body weight for your dog, it’s important to know what their ideal body weight is. Below is the typical body condition scoring used by veterinarians. (Note: Studies have shown that dogs that are mildly to moderately obese live on average two years less.)
1. Emaciated
Ribs and lumbar vertebrae obvious, pelvic bones and all other bony structures obvious and prominent. Tail base prominent and bony.
There are many things that can be done to prevent dog arthritis. It’s important to start prevention early on. Most people start good preventatives too late. Knowing the clinical signs of early arthritis can help you identify if your dog is suffering from dog arthritis. It’s important to understand and incorporate some of the more general things that can be done to prevent arthritis into your dog’s day-to-day life.
1) Daily Exercise Let’s face it, the average dog doesn’t get nearly the amount of exercise that it needs. Before dogs became domesticated, they would spend all day exercising by traveling from place to place looking for food. Dog as we know them today, spend most of their day sleeping. Why is that? Most dogs stay at home while their owners go to work. Do you think your dog is exercising while you’re at work? Probably not! They’re lounging around waiting for you to get home. At this point, most dogs are lucky if they can get 1-2 hours of exercise on any given day.
Daily Exercise is a very important key to the prevention of arthritis. There are many different exercises that you can do with your dog on a daily basis to keep them healthy and strong.
Accentuated concave abdominal tuck Accentuated, severe hourglass shape to waist. No discernible body fat. Obvious loss of muscle mass.
2. Thin
Ribs and lumbar vertebrae easily seen with no fat cover. Pelvic bones obvious. Tail base bony with little soft tissue. Marked concave abdominal tuck. Marked hourglass shape to waist.
3. Optimal
Ribs, lumbar vertebrae, pelvic bones and other bony structures easily palpable with slight fat cover. Tail base smooth with thin, soft tissue cover. Concave abdominal tuck. Smooth hourglass shape to waist.
4. Fat
One more beneficial fact in relation to this study. Ribs and lumbar vertebrae are difficult to palpate. Pelvic bones are palpable with moderate tissue cover. Tail base has fat deposition with moderate soft tissue cover. Concave tuck is decreased to absent. Loss of hourglass shape to waist with back slightly broadened..
5. Obese
Ribs and lumbar vertebrae are very difficult to impossible to palpate. Pelvic bones are difficult to palpate with thick tissue cover. Tail base is thickened from fat deposition with thick soft tissue cover. Abdomen is convex with or without a pendulous ventral bulge. Back is markedly broadened.
3) Joint Supplements This is a very important factor in the prevention of arthritis. But where do you start? There are so many different products out on the market today. Many of these supplements have different ingredient, so how to you know which to choose? There is also a huge pricing difference between many of the products. How do you know which one is the best? Let me explain some key points:
This is very important part of this subject matter. A. You Get What you Pay For! If you want a good joint supplement, you have to pay for it. Quality is key. Not all products are created equal. You should do your research. You should also trust the company that’s making the product to make sure that they’re using the best ingredients.
B. Chondroprotectants/Natural Anti-Inflammatories A good supplement should incorporate both chondroprotectants and natural anti-inflammatories. Most people think glucosamine is enough. Not so! An effective product should contain anti-inflammatories such as MSM or Cetyl Myristoleate along with chondroprotectants such as glucosamine and chondroitin.
A balanced approach and good quality ingredients is key to healthy joints.
Dr. James St.Clair, is the founder of TopDog Rehabilitation & TopDog Animal Health. He’s one of the nations leading experts on arthritis in dogs with regards to prevention and treatment.dog-arthritis dogs-with-arthritis/arthritis-dogs/signs-dog-arthritis
Arthritis Prevention Article Arthritis prevention may seem impossible to individuals, but there can be steps taken to help prevent arthritis from occurring.
Some Less Common Arthritis Types
There are more than one hundred different arthritis types, which are split into 3 main classifications. These are inflammatory arthritis, for example rheumatoid arthritis, non-inflammatory arthritis, for example osteoarthritis, and connective tissue/ autoimmune disease, for example lupus. Arthritis is a term generally used to describe inflammation within a joint, whilst rheumatism is a more general term used to describe aches and pains in or around the joint area. The 3 most common and well known types of arthritis are osteoarthritis, rheumatoid arthritis and gout. However, there are many rarer and less known types of the disease; we’ll explore some of these in this article.
Ankylosing Spondylitis (AS); this is an inflammatory type of arthritis affecting the joints of the spine. After an inflammation attack, the body produces calcium which is laid down over the point where the ligaments attach to the vertebrae in the spine, causing a loss of flexibility. Eventually ankylosis can result, which is a fusing of the bones in the spine. Symptoms include sciatica type pain in the buttocks or thighs and stiffness.
A further beneficial idea related to this topic area. Reactive Arthritis (also known as Reiter’s Syndrome or Reiter’s Arthritis); this is an autoimmune type of arthritis that develops following an infection in another part of the body. It commonly develops in the knees and the back, and responds well to treatment. Symptoms include increased frequency of urination or pain on urinating, pain and swelling in affected joints, conjunctivitis type symptoms and small hard nodules which develop on the soles of the feet or the palms of the hand. Some people also experience recurrent mouth ulcers.
Part six – Audience Questions – Surgical Treatment of Knee Pain – YouTube
Psoriatic arthritis; this is an inflammatory type of arthritis which often develops in people with the skin condition psoriasis. There are 5 forms of psoriatic arthritis, some of which can be severe if not diagnosed and treated. Symptoms include swelling, throbbing, redness and stiffness in the affected joints, particularly first thing in the morning or after a period of rest, a reduced range of movement in the affected joints and swelling to the fingers or toes.
Pseudo gout; this is another inflammatory type of arthritis, and, like gout, is caused by the formation of crystals in the joints. Nevertheless, unlike gout where crystals are formed by uric acid, they’re formed from a type of salt known as calcium pyrophosphate dihydrate (CPPD). This build up of crystals causes swelling and pain in the knees, ankles, wrists and other joints. Symptoms include joint pain and swelling and a build up of fluid in the joint. The symptoms of pseudo gout can mimic the symptoms of gout and rheumatoid arthritis, making it difficult to diagnose at times.
Juvenile rheumatoid arthritis (JIA); this is an inflammatory type of arthritis which affects children under the age of sixteen. There are 3 main types of JIA; Oligoarticular (or pauciarticular) JIA, which is the most common form and which affects only a few of the joints, Polyarticular JIA, which affects more of the joints including the digits, and Systemic JIA (Stills disease), the rarer form of the condition, which is a more general illness of which joint pain is one symptom. Symptoms of JIA include stiff, swollen, reddened and painful joints which may feel hot to the touch. This can be accompanied by other symptoms such as a fever or rash.
Fibromyaligia; this is a connective tissue/ autoimmune type of arthritis and is found in the muscles and soft tissues overlying the joints. The cause of fibromyalgia is not yet fully known, but it’s thought to be due to a defective neurotransmitter function in the brain. Fibromyalgia can affect the whole body, and symptoms range from exhaustion, chronic fatigue, muscular pain and spasm, muscle twitching and a disturbed sleep pattern. Although there is no cure for fibromyalgia, there are treatments available that can relieve some of the symptoms.
Polymyalgia Rheumatica (PMR); this is an inflammatory type of arthritis which most commonly affects people over the age of 65. It causes inflammation of the larger muscles in the body such as the muscles around the shoulders, neck, upper arms and hips. Although the cause of PMR is still unknown, it generally responds well to treatment. Symptoms include stiffness, aching or pain in the large muscles around the neck, shoulders and upper arms, which is often worse in the mornings or after sitting for long periods. Inflammation and swelling can also occur in the soft tissues around the joints.
If you suspect you may have one of these arthritis types, you should visit your doctor so that an accurate diagnosis can be made and appropriate treatment prescribed.
Is arthritis making your life a misery? Would you love to be able to relieve the pain and discomfort of this debilitating condition? Drop by our blog Arthritis Remedy for tips and resources on how to deal with the symptoms of arthritis. Also visit to read reviews of some of the most effective arthritis treatments available.
User deba27 writes: What is arhiritis? A group of diseases affecting joints or their component tissues. Several types of arthritis are recognized, and these can be divided into groups by their clinical course and pathologic appearance. There are 4 basic types of arthritis: inflammatory arthritis, degenerative joint disease, nonarticular rheumatism, and miscellaneous arthritis. Inflammatory arthritis is characterized by inflammation of tissues associated with joints.
Connective tissue diseases, crystal deposition diseases, infectious arthritis, and spondyloarthropathies are examples of inflammatory arthritis. Connective tissue diseases are a group of acute and chronic diseases characterized by involvement of joints, connective tissue, serosal membranes, and small blood vessels. These diseases are divided into acquired disorders (for example, rheumatoid arthritis, systemic lupus erythematosus, scleroderma, polymyositis, vasculitis) and rare hereditary diseases (for example, Ehlers-Danlos syndrome). Rheumatoid arthritis is the most common variety of inflammatory arthritis. It occurs in younger and middle-aged persons and is characterized by noninfectious inflammation of the synovium (joint-lining membrane) frequently associated with extraarticular manifestations other than in the joints. The etiology is unknown, but genetic, immunologic, infectious, and psychologic disturbances have all been suggested. The systemic disease follows a variable but slowly progressive course, marked by spontaneous flares and remissions.
There are 3 groups of crystal deposition disease classified according to type of crystal involvement: gout (monosodium urate), pseudogout (calcium pyrophosphate), and calcific tendonitis (hydroxyapatite). Infectious arthritis is an inflammatory joint disease caused by the invasion of the synovial joint by living microorganisms such as gonorrheal, streptococcal, and staphylococcal bacteria. Such arthritis usually results from a generalized infection but may appear following local spread or after trauma.
The spondyloarthropathies are types of inflammatory arthritis characterized by involvement of the axial (central) skeleton (for example, the spine rather than the limbs). Ankylosing spondylitis and Reiter's syndrome are examples of the spondyloarthropathies. See also Connective tissue disease; Gonorrhea; Gout; Staphylococcus; Streptococcus; Uric acid. Degenerative joint disease (osteoarthritis) is a ubiquitous joint disease characterized pathologically by deterioration of cartilage lining the joints and new bone formation beneath the cartilage. The disease is very common in older persons and is thought to be inherent in the aging process. Degenerative joint disease is marked by a progressive stiffness, loss of function, and destruction of the larger, weight-bearing joints of the body. With advancing age, the continued slow damage causes increasing disability. See also Aging. Nonarticular rheumatism is a group of diseases, also called soft-tissue rheumatisms, that includes tendonitis, bursitis, tenosynovitis, and fibrositis. The etiology is unclear, but the disorder may relate to psychobiologic or sleep disturbances or muscular and soft-tissue abnormalities.
See also Bursitis; Rheumatism. Systemic diseases of other or unknown etiology may produce arthritis or joint destruction. There are neurologic, blood, and endocrine examples of these unusual rheumatic diseases. Disability can often result from arthritis but can be curtailed by general health maintenance, rest, and rehabilitation. Occupational and physical therapies can be helpful. Diagnosis of the particular type of arthritis is extremely important in choosing drug therapy. Rheumatoid arthritis can be treated with nonsteroidal anti-inflammatory drugs such as aspirin. Disease-modifying antirheumatic drugs and immunosuppressive drugs are also frequently used. Osteoarthritis is treated with anti-inflammatory and analgesic drugs. Cortisone compounds are also used to treat arthritis, but the dosage and duration of treatment must be carefully monitored because of significant side effects. Surgical treatment includes arthroscopic surgery and joint replacement. See also Autoimmunity.
Ankylosing Spondylitis (AS); this is an inflammatory type of arthritis affecting the joints of the spine. After an inflammation attack, the body produces calcium which is laid down over the point where the ligaments attach to the vertebrae in the spine, causing a loss of flexibility. Eventually ankylosis can result, which is a fusing of the bones in the spine. Symptoms include sciatica type pain in the buttocks or thighs and stiffness.
A further beneficial idea related to this topic area. Reactive Arthritis (also known as Reiter’s Syndrome or Reiter’s Arthritis); this is an autoimmune type of arthritis that develops following an infection in another part of the body. It commonly develops in the knees and the back, and responds well to treatment. Symptoms include increased frequency of urination or pain on urinating, pain and swelling in affected joints, conjunctivitis type symptoms and small hard nodules which develop on the soles of the feet or the palms of the hand. Some people also experience recurrent mouth ulcers.
Part six – Audience Questions – Surgical Treatment of Knee Pain – YouTube
Psoriatic arthritis; this is an inflammatory type of arthritis which often develops in people with the skin condition psoriasis. There are 5 forms of psoriatic arthritis, some of which can be severe if not diagnosed and treated. Symptoms include swelling, throbbing, redness and stiffness in the affected joints, particularly first thing in the morning or after a period of rest, a reduced range of movement in the affected joints and swelling to the fingers or toes.
Pseudo gout; this is another inflammatory type of arthritis, and, like gout, is caused by the formation of crystals in the joints. Nevertheless, unlike gout where crystals are formed by uric acid, they’re formed from a type of salt known as calcium pyrophosphate dihydrate (CPPD). This build up of crystals causes swelling and pain in the knees, ankles, wrists and other joints. Symptoms include joint pain and swelling and a build up of fluid in the joint. The symptoms of pseudo gout can mimic the symptoms of gout and rheumatoid arthritis, making it difficult to diagnose at times.
Juvenile rheumatoid arthritis (JIA); this is an inflammatory type of arthritis which affects children under the age of sixteen. There are 3 main types of JIA; Oligoarticular (or pauciarticular) JIA, which is the most common form and which affects only a few of the joints, Polyarticular JIA, which affects more of the joints including the digits, and Systemic JIA (Stills disease), the rarer form of the condition, which is a more general illness of which joint pain is one symptom. Symptoms of JIA include stiff, swollen, reddened and painful joints which may feel hot to the touch. This can be accompanied by other symptoms such as a fever or rash.
Fibromyaligia; this is a connective tissue/ autoimmune type of arthritis and is found in the muscles and soft tissues overlying the joints. The cause of fibromyalgia is not yet fully known, but it’s thought to be due to a defective neurotransmitter function in the brain. Fibromyalgia can affect the whole body, and symptoms range from exhaustion, chronic fatigue, muscular pain and spasm, muscle twitching and a disturbed sleep pattern. Although there is no cure for fibromyalgia, there are treatments available that can relieve some of the symptoms.
Polymyalgia Rheumatica (PMR); this is an inflammatory type of arthritis which most commonly affects people over the age of 65. It causes inflammation of the larger muscles in the body such as the muscles around the shoulders, neck, upper arms and hips. Although the cause of PMR is still unknown, it generally responds well to treatment. Symptoms include stiffness, aching or pain in the large muscles around the neck, shoulders and upper arms, which is often worse in the mornings or after sitting for long periods. Inflammation and swelling can also occur in the soft tissues around the joints.
If you suspect you may have one of these arthritis types, you should visit your doctor so that an accurate diagnosis can be made and appropriate treatment prescribed.
Is arthritis making your life a misery? Would you love to be able to relieve the pain and discomfort of this debilitating condition? Drop by our blog Arthritis Remedy for tips and resources on how to deal with the symptoms of arthritis. Also visit to read reviews of some of the most effective arthritis treatments available.
User deba27 writes: What is arhiritis? A group of diseases affecting joints or their component tissues. Several types of arthritis are recognized, and these can be divided into groups by their clinical course and pathologic appearance. There are 4 basic types of arthritis: inflammatory arthritis, degenerative joint disease, nonarticular rheumatism, and miscellaneous arthritis. Inflammatory arthritis is characterized by inflammation of tissues associated with joints.
Connective tissue diseases, crystal deposition diseases, infectious arthritis, and spondyloarthropathies are examples of inflammatory arthritis. Connective tissue diseases are a group of acute and chronic diseases characterized by involvement of joints, connective tissue, serosal membranes, and small blood vessels. These diseases are divided into acquired disorders (for example, rheumatoid arthritis, systemic lupus erythematosus, scleroderma, polymyositis, vasculitis) and rare hereditary diseases (for example, Ehlers-Danlos syndrome). Rheumatoid arthritis is the most common variety of inflammatory arthritis. It occurs in younger and middle-aged persons and is characterized by noninfectious inflammation of the synovium (joint-lining membrane) frequently associated with extraarticular manifestations other than in the joints. The etiology is unknown, but genetic, immunologic, infectious, and psychologic disturbances have all been suggested. The systemic disease follows a variable but slowly progressive course, marked by spontaneous flares and remissions.
There are 3 groups of crystal deposition disease classified according to type of crystal involvement: gout (monosodium urate), pseudogout (calcium pyrophosphate), and calcific tendonitis (hydroxyapatite). Infectious arthritis is an inflammatory joint disease caused by the invasion of the synovial joint by living microorganisms such as gonorrheal, streptococcal, and staphylococcal bacteria. Such arthritis usually results from a generalized infection but may appear following local spread or after trauma.
The spondyloarthropathies are types of inflammatory arthritis characterized by involvement of the axial (central) skeleton (for example, the spine rather than the limbs). Ankylosing spondylitis and Reiter's syndrome are examples of the spondyloarthropathies. See also Connective tissue disease; Gonorrhea; Gout; Staphylococcus; Streptococcus; Uric acid. Degenerative joint disease (osteoarthritis) is a ubiquitous joint disease characterized pathologically by deterioration of cartilage lining the joints and new bone formation beneath the cartilage. The disease is very common in older persons and is thought to be inherent in the aging process. Degenerative joint disease is marked by a progressive stiffness, loss of function, and destruction of the larger, weight-bearing joints of the body. With advancing age, the continued slow damage causes increasing disability. See also Aging. Nonarticular rheumatism is a group of diseases, also called soft-tissue rheumatisms, that includes tendonitis, bursitis, tenosynovitis, and fibrositis. The etiology is unclear, but the disorder may relate to psychobiologic or sleep disturbances or muscular and soft-tissue abnormalities.
See also Bursitis; Rheumatism. Systemic diseases of other or unknown etiology may produce arthritis or joint destruction. There are neurologic, blood, and endocrine examples of these unusual rheumatic diseases. Disability can often result from arthritis but can be curtailed by general health maintenance, rest, and rehabilitation. Occupational and physical therapies can be helpful. Diagnosis of the particular type of arthritis is extremely important in choosing drug therapy. Rheumatoid arthritis can be treated with nonsteroidal anti-inflammatory drugs such as aspirin. Disease-modifying antirheumatic drugs and immunosuppressive drugs are also frequently used. Osteoarthritis is treated with anti-inflammatory and analgesic drugs. Cortisone compounds are also used to treat arthritis, but the dosage and duration of treatment must be carefully monitored because of significant side effects. Surgical treatment includes arthroscopic surgery and joint replacement. See also Autoimmunity.
Growing Asian Greens Outside of Asia
Asian food has become incredibly popular worldwide, so it’s no surprise to find that an increasing number of people are keen to grow their own Asian greens.
But what are Asian greens?
To give a short answer, they include a range of quickly grown brassica species, ranging from quite large Chinese cabbage to baby bok choy. In Western nurseries you will find a range of these (as seedlings and in the form of seed), although quite often the same types are given different names. A good example is pak choi, pak choy and bok choi, which although considered to be a type of Chinese chard, is a lot more like a type of spinach (which it’sn’t) than a type of cabbage!
Common Asian Greens
One other interesting part regarding this subject. Probably the best known Asian green is Chinese cabbage, Brassica pekinensis, which is also called Shantung cabbage. Cultivars or varieties include wong bok, Pe Tsai and Chihili, all which will mature in 8 to 10 weeks, unlike Chinese chard that takes only 5 to 6 weeks to maturity.
Generally Chinese cabbage is a crop that matures relatively quickly and has a nice high yield. Its flavour is considerably more delicate than regular cabbage, Brassica oleracea variety capitata.
There is also a Chinese flat cabbage (tat soi or rosette bok choy) that spreads out to form what looks like a deep-green posy with bright-white stems. Like the Chinese cabbage, it may be harvested after 2 months.
Mustard cabbage (gai choy) has more leaf than stem when mature, and so instead of just using the leaves, the whole plant may be cooked.
Chinese broccoli (gai larn) has long thin stems and large leaves. It produces white flower clusters that unlike the yellow pak choi flowers (which may be cooked with the leaves or eaten raw) should be discarded.
Chinese flowering cabbage (choy sum) look a lot like Chinese broccoli, both having long stems and rounded leaves. The flowering cabbage, though, has little yellow flowers. Like the broccoli flowers, they may be eaten in bud form, but otherwise should be discarded.
How to Plant Potatoes
In spite of this, like all brassicas, when the plant starts to flower (or bolt), it’s generally considered to be past its prime for eating. Even so, if you get in quickly enough, or if a young plant “bolts”, you can sometimes nip it in the bud, so to speak. Just chop of the newly formed flowers and hold thumbs it’ll continue to grow.
While the general rule is not to eat the flowers of brassicas, there are people who swear that the bolting stems of pak choi in particular are absolutely delicious. The word is that a bolting stem is best JUST BEFORE the flower buds open fully.
Commonly, Asian greens should be grown in a nice rich soil that’s fertilised regularly. It should also be watered often. While they grow well in winter, they do not like frost. In tropical regions it’s possible to grow them all year round.
Annette Welsford is the co-author, editor and publisher of international best selling books How to Grow Juicy Tasty Tomatoes and How to Grow Great Potatoes.
The books, which are available for online purchase, are considered the authoritative “bibles” on Growing Tomatoes and Growing Potatoes. They have been purchased by many thousand gardeners in eigthy-three countries, and have been featured on TV, radio and in leading gardening publications and newspapers in four continents.
But what are Asian greens?
To give a short answer, they include a range of quickly grown brassica species, ranging from quite large Chinese cabbage to baby bok choy. In Western nurseries you will find a range of these (as seedlings and in the form of seed), although quite often the same types are given different names. A good example is pak choi, pak choy and bok choi, which although considered to be a type of Chinese chard, is a lot more like a type of spinach (which it’sn’t) than a type of cabbage!
Common Asian Greens
One other interesting part regarding this subject. Probably the best known Asian green is Chinese cabbage, Brassica pekinensis, which is also called Shantung cabbage. Cultivars or varieties include wong bok, Pe Tsai and Chihili, all which will mature in 8 to 10 weeks, unlike Chinese chard that takes only 5 to 6 weeks to maturity.
Generally Chinese cabbage is a crop that matures relatively quickly and has a nice high yield. Its flavour is considerably more delicate than regular cabbage, Brassica oleracea variety capitata.
There is also a Chinese flat cabbage (tat soi or rosette bok choy) that spreads out to form what looks like a deep-green posy with bright-white stems. Like the Chinese cabbage, it may be harvested after 2 months.
Mustard cabbage (gai choy) has more leaf than stem when mature, and so instead of just using the leaves, the whole plant may be cooked.
Chinese broccoli (gai larn) has long thin stems and large leaves. It produces white flower clusters that unlike the yellow pak choi flowers (which may be cooked with the leaves or eaten raw) should be discarded.
Chinese flowering cabbage (choy sum) look a lot like Chinese broccoli, both having long stems and rounded leaves. The flowering cabbage, though, has little yellow flowers. Like the broccoli flowers, they may be eaten in bud form, but otherwise should be discarded.
How to Plant Potatoes
In spite of this, like all brassicas, when the plant starts to flower (or bolt), it’s generally considered to be past its prime for eating. Even so, if you get in quickly enough, or if a young plant “bolts”, you can sometimes nip it in the bud, so to speak. Just chop of the newly formed flowers and hold thumbs it’ll continue to grow.
While the general rule is not to eat the flowers of brassicas, there are people who swear that the bolting stems of pak choi in particular are absolutely delicious. The word is that a bolting stem is best JUST BEFORE the flower buds open fully.
Commonly, Asian greens should be grown in a nice rich soil that’s fertilised regularly. It should also be watered often. While they grow well in winter, they do not like frost. In tropical regions it’s possible to grow them all year round.
Annette Welsford is the co-author, editor and publisher of international best selling books How to Grow Juicy Tasty Tomatoes and How to Grow Great Potatoes.
The books, which are available for online purchase, are considered the authoritative “bibles” on Growing Tomatoes and Growing Potatoes. They have been purchased by many thousand gardeners in eigthy-three countries, and have been featured on TV, radio and in leading gardening publications and newspapers in four continents.
Chiropractic Is Effective & Natural for Arthritis
Chiropractic has proven to be an effective treatment method for those suffering with arthritis. This is especially true with osteoarthritis, which is the most common type by far. The term arthritis comes from the greek word ‘arthro’ which means joint and ‘itis’ which means inflammation. Putting it together, arthritis simply means joint inflammation which may
Three Major Factors To Quality Arthritis Home Remedies
Determining the Quality
Have you tried to sort through the masses of alleged arthritis home remedies on the internet? Have you ever wondered what makes a remedy effective and how we can distinguish the good ones from the bad? Well, it all boils down to a few key factors that we can apply to any new remedy we would like to try.
Why don’t we go on with this post. At first glance, there are a few questions we need to ask ourselves when trying out any new arthritis home remedies. Does it reduce inflammation? And if so, how does it? Does it provide nutrients to aid in the rebuilding process of lost connective tissue due to arthritis? Does it prevent arthritis from occurring in other joints of my body? Or could it help me lose weight to prevent the extra strain on weight barring joints affected by arthritis (if that’s a factor)?
There are a few ways your arthritis home remedies can reduce inflammation in your body. Creating alkalinity to reduce inflammation is a good start. Alkaline remedies can also have a number of other amazing health benefits.
Alkalizing Arthritis Home Remedies
When we consume alkaline foods, drinks or other remedies, we create an alkaline pH balance within our body. When our body is in an alkaline state, it’s much harder for it to create inflammation, thus we can reduce our joint pain and the progression of the disease simply by consuming foods or drinks on the high side of the pH scale. Alkaline arthritis home remedies must have a pH higher than seven, or contain substances that create a pH higher than seven.
The majority of easy to make arthritis home remedies are drink concoctions made up of a combination of alkalizing anti-oxidants. The most common remedies I see recommended are simple drinks with added alkaline vitamins such as a glass of plain water with a slice of lemon or lime.
You may be thinking… Are not lemons and limes acidic? Yes, they’re acidic by nature, but they contain vitamins such as vitamin C that has the ability to create an alkalizing effect on the body once absorbed. The same thing can be said for the majority of citrus fruits.
These 2 simple remedies serve as a triple threat to arthritis. They alkaline, hydrate and detoxify, which brings me to another key factor to creating your own arthritis home remedies.
Anti-oxidants for Arthritis Home Remedies
There is a growing theory that low amounts of dietary anti-oxidants can cause and contribute to the development and progression of arthritis. It makes sense when you understand the oxidative damage that can be caused by a low intake of anti-oxidants. Luckily, incorporating anti-oxidant rich foods can drastically reduce oxidative damage on our body and be easy and delicious.
There are many drinks and snacks we can whip up at home that can provide us with a hefty dose of anti-oxidants. The majority of vitamins are detoxifying on the body; as long as you’re intaking naturally sourced vitamins and not synthetic vitamins.
This isn’t to say that all vitamin supplements are synthetic. Some are natural and some are synthetic. If you cannot tell the difference, just make sure to buy your vitamins from a health food store and not a drug store.
Berry or vegetable mixes are amongst my favorite arthritis home remedies. I know that right off the bat these do not sounds overly interesting, but as I said, a good arthritis home remedy can be as simple as a glass of water with lemon or lime.
Berries can provide a strong dose of anti-oxidants with little effort. You can whip up a berry smoothie with only a handful of blueberries, 3 or so strawberries and maybe even a half a banana for a bit more flavor.
This one berry smoothie can provide 3 out of the 5 keys factors to great arthritis home remedies.
Want to learn more about arthritis home remedies or natural arthritis cures? Just click the links and check them out.
Three Major Factors To Quality Arthritis Home Remedies
Determining the Quality
Have you tried to sort through the masses of alleged arthritis home remedies on the internet? Have you ever wondered what makes a remedy effective and how we can distinguish the good ones from the bad? Well, it all boils down to a few key factors that we can apply to any new remedy we would like to try.
Why don’t we go on with this post. At first glance, there are a few questions we need to ask ourselves when trying out any new arthritis home remedies. Does it reduce inflammation? And if so, how does it? Does it provide nutrients to aid in the rebuilding process of lost connective tissue due to arthritis? Does it prevent arthritis from occurring in other joints of my body? Or could it help me lose weight to prevent the extra strain on weight barring joints affected by arthritis (if that’s a factor)?
There are a few ways your arthritis home remedies can reduce inflammation in your body. Creating alkalinity to reduce inflammation is a good start. Alkaline remedies can also have a number of other amazing health benefits.
Alkalizing Arthritis Home Remedies
When we consume alkaline foods, drinks or other remedies, we create an alkaline pH balance within our body. When our body is in an alkaline state, it’s much harder for it to create inflammation, thus we can reduce our joint pain and the progression of the disease simply by consuming foods or drinks on the high side of the pH scale. Alkaline arthritis home remedies must have a pH higher than seven, or contain substances that create a pH higher than seven.
The majority of easy to make arthritis home remedies are drink concoctions made up of a combination of alkalizing anti-oxidants. The most common remedies I see recommended are simple drinks with added alkaline vitamins such as a glass of plain water with a slice of lemon or lime.
You may be thinking… Are not lemons and limes acidic? Yes, they’re acidic by nature, but they contain vitamins such as vitamin C that has the ability to create an alkalizing effect on the body once absorbed. The same thing can be said for the majority of citrus fruits.
These 2 simple remedies serve as a triple threat to arthritis. They alkaline, hydrate and detoxify, which brings me to another key factor to creating your own arthritis home remedies.
Anti-oxidants for Arthritis Home Remedies
There is a growing theory that low amounts of dietary anti-oxidants can cause and contribute to the development and progression of arthritis. It makes sense when you understand the oxidative damage that can be caused by a low intake of anti-oxidants. Luckily, incorporating anti-oxidant rich foods can drastically reduce oxidative damage on our body and be easy and delicious.
There are many drinks and snacks we can whip up at home that can provide us with a hefty dose of anti-oxidants. The majority of vitamins are detoxifying on the body; as long as you’re intaking naturally sourced vitamins and not synthetic vitamins.
This isn’t to say that all vitamin supplements are synthetic. Some are natural and some are synthetic. If you cannot tell the difference, just make sure to buy your vitamins from a health food store and not a drug store.
Berry or vegetable mixes are amongst my favorite arthritis home remedies. I know that right off the bat these do not sounds overly interesting, but as I said, a good arthritis home remedy can be as simple as a glass of water with lemon or lime.
Berries can provide a strong dose of anti-oxidants with little effort. You can whip up a berry smoothie with only a handful of blueberries, 3 or so strawberries and maybe even a half a banana for a bit more flavor.
This one berry smoothie can provide 3 out of the 5 keys factors to great arthritis home remedies.
Want to learn more about arthritis home remedies or natural arthritis cures? Just click the links and check them out.
Embracing the Aging Process
With each day that passes, we not only become wiser but our bodies change and we inevitably will begin to show the signs of aging. Then again, instead of turning towards cosmetic enhancements let’s look at what the generation ahead of us does to embrace the aging process.
Below are five habits of successful anti-agers:
1. Avoid smoking and second hand smoke – Smoking is hazardous to your health, but did you know that tobacco smoke can double or even quadruple your risk of heart disease, stroke and not to mention raising the odds of lung cancer. Inhaling second hand smoke will also increase the risk of heart disease by thirty percent and lung cancer by twenty-five percent. And if that weren’t enough, as you age your skin will become more fragile and smoking will contribute to the damaging of the skin and appearance of wrinkles will be enhanced.
Remember to examine this content extremely carefully, the problem and the answers have numerous differences. b
2. Make time for fun – Studies have shown that people who work long hours are more likely to develop high blood pressure. In one study, the risk of a fatal heart attack was nearly three times higher for those who did not take a break from work-related fatigue. Do not allow this to occur, instead be sure to leave your work at work. Enjoy your time at home with family and friends and most importantly learn to relax and simply enjoy life.
3. Avoid fast food – The successful anti-agers stay away from fried foods and soft drinks. They’re aware that consuming fast foods not only raises the odds for gaining weight but may also lead to chronic inflammation. Chronic inflammation is not only uncomfortable but can also age your body, inside and out. Moderation is important but if you can avoid fast foods, your body will thank you.
4. Sunglasses and hats – Have you noticed how often the older generation go outside without head covering or sunglasses? The answer is almost never! They wear sunglasses to protect their eyes from the sun’s ultra-violet rays and reduce the risk of cataracts and age-related macular degeneration which can lead to blindness. They also wear protective clothing to avoid skin damage and stay cooler during the warmer months. Very rarely will you see them without hats, shades, long sleeves, or umbrellas to shade the sun.
5. Health Screenings – Perhaps one of the most important tips is this one. Checking their cholesterol levels, blood pressure as well as blood sugar and testing for cancers of the breast, cervix and colon are all precautions that every successful anti-ager is aware of. Not only will it keep them safe, but getting testing regularly will help catch conditions in the earliest most treatable stages.
We all know that we’ll age and that’s inevitable. However learning from the successful anti-agers that are truly enjoying life is something we should not avoid. After all, isn’t our goal to live our life to the fullest? Implementing the above tips early on will help you embrace the aging process gracefully.
Dr. Daisy Sutherland, aka Dr. Mommy is a doctor, mom, wife, author and speaker. Her love of helping others has branched to blog talk radio and syndicated radio shows.
Dr. Mommy’s Mission: To help you find the balance necessary to achieve success in your life, your health and your family…To learn more visit:http://wholisticfitliving.com/
Below are five habits of successful anti-agers:
1. Avoid smoking and second hand smoke – Smoking is hazardous to your health, but did you know that tobacco smoke can double or even quadruple your risk of heart disease, stroke and not to mention raising the odds of lung cancer. Inhaling second hand smoke will also increase the risk of heart disease by thirty percent and lung cancer by twenty-five percent. And if that weren’t enough, as you age your skin will become more fragile and smoking will contribute to the damaging of the skin and appearance of wrinkles will be enhanced.
Remember to examine this content extremely carefully, the problem and the answers have numerous differences. b
2. Make time for fun – Studies have shown that people who work long hours are more likely to develop high blood pressure. In one study, the risk of a fatal heart attack was nearly three times higher for those who did not take a break from work-related fatigue. Do not allow this to occur, instead be sure to leave your work at work. Enjoy your time at home with family and friends and most importantly learn to relax and simply enjoy life.
3. Avoid fast food – The successful anti-agers stay away from fried foods and soft drinks. They’re aware that consuming fast foods not only raises the odds for gaining weight but may also lead to chronic inflammation. Chronic inflammation is not only uncomfortable but can also age your body, inside and out. Moderation is important but if you can avoid fast foods, your body will thank you.
4. Sunglasses and hats – Have you noticed how often the older generation go outside without head covering or sunglasses? The answer is almost never! They wear sunglasses to protect their eyes from the sun’s ultra-violet rays and reduce the risk of cataracts and age-related macular degeneration which can lead to blindness. They also wear protective clothing to avoid skin damage and stay cooler during the warmer months. Very rarely will you see them without hats, shades, long sleeves, or umbrellas to shade the sun.
5. Health Screenings – Perhaps one of the most important tips is this one. Checking their cholesterol levels, blood pressure as well as blood sugar and testing for cancers of the breast, cervix and colon are all precautions that every successful anti-ager is aware of. Not only will it keep them safe, but getting testing regularly will help catch conditions in the earliest most treatable stages.
We all know that we’ll age and that’s inevitable. However learning from the successful anti-agers that are truly enjoying life is something we should not avoid. After all, isn’t our goal to live our life to the fullest? Implementing the above tips early on will help you embrace the aging process gracefully.
Dr. Daisy Sutherland, aka Dr. Mommy is a doctor, mom, wife, author and speaker. Her love of helping others has branched to blog talk radio and syndicated radio shows.
Dr. Mommy’s Mission: To help you find the balance necessary to achieve success in your life, your health and your family…To learn more visit:http://wholisticfitliving.com/
Do not Reinvent The Wheel | How to Quit Smoking
So often when we want to make big changes in our life and ask the big questions such as how can I quit smoking, we either try to go our own way or we attempt to reinvent the wheel and find a new solution.
There is very little in this world that hasn’t already been sorted out by someone else. There are possibly no human problems that have not already been faced and solved by hundreds of thousands or possibly millions of people already.
When it comes to quitting smoking you have many options. You can try to solve it yourself by biting the bullet and trying to push through the difficulties. You could try some new method that you think may just work for you, but it is mostly you’ll fail.
Why don’t we proceed with this story. Apart from trying to reinvent the quit smoking wheel the other thing that humans aren’t good at is asking for help. Some see it as a failure; some believe they should stand on their own 2 feet and solve all their own problems.
Asking for help is actually being more human. It is about recognizing that we’ren’t the experts in all fields and that others expertise can be tapped into.
Finding someone you can trust to help you quit smoking is not difficult. Finding the most successful method isn’t difficult either. A simple search will determine that hypnosis is the most successful long term quit smoking method.
My belief is that If I work with someone for my health I want a specialist and not a jack of all trades. If a practitioner advertises that they do hypnosis or NLP for a long list of problems then I look elsewhere.
The reason is simple. It can take a few years to refine a treatment strategy to the point where it’s successful most of the time. It takes a certain amount of early trial and error in developing quality, successful hypnosis scrips.
It takes time to learn how to gain good rapport with clients and instill in them the confidence that they’ll be successful. It can take years to pick up the subtle messages and change the session to accommodate them.
E.g. A smoker who smokes to manage their stress is different from one who smokes in social situations and is very different to one who smokes in order to exert some degree of control over their lives when they feel that many aspects of their lives are being controlled or out of control.
Do not reinvent the feel, do seek expert help and above all do make a 100% decision to quit smoking now.
And now for more free info on quitting cigarettes go to http://www.60minutestoquitsmoking.com/
Your FREE membership to the Wellness Center Community go to http://www.60minutestoquitsmoking.com/thewellnesscentre
Wishing you the best of health Ian Newton
There is very little in this world that hasn’t already been sorted out by someone else. There are possibly no human problems that have not already been faced and solved by hundreds of thousands or possibly millions of people already.
When it comes to quitting smoking you have many options. You can try to solve it yourself by biting the bullet and trying to push through the difficulties. You could try some new method that you think may just work for you, but it is mostly you’ll fail.
Why don’t we proceed with this story. Apart from trying to reinvent the quit smoking wheel the other thing that humans aren’t good at is asking for help. Some see it as a failure; some believe they should stand on their own 2 feet and solve all their own problems.
Asking for help is actually being more human. It is about recognizing that we’ren’t the experts in all fields and that others expertise can be tapped into.
Finding someone you can trust to help you quit smoking is not difficult. Finding the most successful method isn’t difficult either. A simple search will determine that hypnosis is the most successful long term quit smoking method.
My belief is that If I work with someone for my health I want a specialist and not a jack of all trades. If a practitioner advertises that they do hypnosis or NLP for a long list of problems then I look elsewhere.
The reason is simple. It can take a few years to refine a treatment strategy to the point where it’s successful most of the time. It takes a certain amount of early trial and error in developing quality, successful hypnosis scrips.
It takes time to learn how to gain good rapport with clients and instill in them the confidence that they’ll be successful. It can take years to pick up the subtle messages and change the session to accommodate them.
E.g. A smoker who smokes to manage their stress is different from one who smokes in social situations and is very different to one who smokes in order to exert some degree of control over their lives when they feel that many aspects of their lives are being controlled or out of control.
Do not reinvent the feel, do seek expert help and above all do make a 100% decision to quit smoking now.
And now for more free info on quitting cigarettes go to http://www.60minutestoquitsmoking.com/
Your FREE membership to the Wellness Center Community go to http://www.60minutestoquitsmoking.com/thewellnesscentre
Wishing you the best of health Ian Newton
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