Reduce Pain, No Extra Pounds :: Low Cholesterol Arthritis Diet

Every person, young or old alike should have a healthy diet. For arthritis patients, however, a healthy diet is also one way to decrease the frequency their arthritis attacks. Truly there is a connection between one’s diet and arthritis. The type of arthritis diet suitable for a person with the disease is dependent on the type of arthritis or certain arthritis conditions being experienced by the individual. An example is a diet with low purine and alcoholic content results to a decrease in levels of blood uric acid thus lessening the likelihood of experiencing a gout attack.

Excess Body Weight and Arthritis

Excess body weight affects a person afflicted with arthritis negatively because it adds more strain on the joints, and according to medical experts, those who are more or less overweight by 20% will have more arthritis attacks as compared to those who have the right body weight. Aside from that fact, it’s important to note that there are certain types of food that function as allergens, hence acting as triggers to arthritis and at the same time changes negatively the way the immune system functions.

Let us go on with this short article. The bottom line when speaking of the arthritis diet is that one should keep in mind that eating nutritiously and taking in well-balanced meals are vital to the well-being of an individual and that staying away from the so called fad diets and avoiding diet claims that aren’t proven will help in ensuring that the body is replenished with the nutrients it needs. Studies made which focus on the relationship between one’s diet and arthritis state that high cholesterol and high fat found in one’s diet contributes a lot to arthritis attacks. Thus, a diet plan for the disease should be designed in order to prevent the pain and even better, eliminate the occurrence of arthritis


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In a proper arthritis diet, the foods to avoid are fast food meals and foods high in starch (e.g. Potatoes). As for red meat, it can be eaten but only in little amounts and one should also watch out for meals with high saturated fat levels. Having said that, in order to relieve pain, patients have the freedom to choose having an arthritis diet that consists mainly of fruits that are high in vitamin C like oranges, apples, strawberries, etc. Additional food that could help in the diet is oily fish since it contains a lot of vitamin E, and one shouldn’t forget that grains such as brown rice and wheat are also beneficial to the patients.

High fat Western diets should be avoided since they trigger arthritis, meaning they shouldn’t be part of an arthritis diet. Everyone who wants to be healthier should avoid that kind of diet. Instead, people should eat nutritious foods and should try a low fat diet or cholesterol lowering diets for weight maintenance to be long term.