Do not Reinvent The Wheel | How to Quit Smoking

So often when we want to make big changes in our life and ask the big questions such as how can I quit smoking, we either try to go our own way or we attempt to reinvent the wheel and find a new solution.

There is very little in this world that hasn’t already been sorted out by someone else. There are possibly no human problems that have not already been faced and solved by hundreds of thousands or possibly millions of people already.

When it comes to quitting smoking you have many options. You can try to solve it yourself by biting the bullet and trying to push through the difficulties. You could try some new method that you think may just work for you, but it is mostly you’ll fail.

Why don’t we proceed with this story. Apart from trying to reinvent the quit smoking wheel the other thing that humans aren’t good at is asking for help. Some see it as a failure; some believe they should stand on their own 2 feet and solve all their own problems.

Asking for help is actually being more human. It is about recognizing that we’ren’t the experts in all fields and that others expertise can be tapped into.

Finding someone you can trust to help you quit smoking is not difficult. Finding the most successful method isn’t difficult either. A simple search will determine that hypnosis is the most successful long term quit smoking method.

My belief is that If I work with someone for my health I want a specialist and not a jack of all trades. If a practitioner advertises that they do hypnosis or NLP for a long list of problems then I look elsewhere.

The reason is simple. It can take a few years to refine a treatment strategy to the point where it’s successful most of the time. It takes a certain amount of early trial and error in developing quality, successful hypnosis scrips.

It takes time to learn how to gain good rapport with clients and instill in them the confidence that they’ll be successful. It can take years to pick up the subtle messages and change the session to accommodate them.

E.g. A smoker who smokes to manage their stress is different from one who smokes in social situations and is very different to one who smokes in order to exert some degree of control over their lives when they feel that many aspects of their lives are being controlled or out of control.

Do not reinvent the feel, do seek expert help and above all do make a 100% decision to quit smoking now.

And now for more free info on quitting cigarettes go to http://www.60minutestoquitsmoking.com/

Your FREE membership to the Wellness Center Community go to http://www.60minutestoquitsmoking.com/thewellnesscentre

Wishing you the best of health Ian Newton