Here’s How – Quit Smoking

Trying to quit smoking is definitely not one of the easiest things to do in life, some people would rather eat sand than having to go through the withdrawal period. Cigarettes is one of the most socially accepted drugs in most countries, it’s definitely not illegal, it may just be illegal to smoke in certain places, but it’s not a banned drug.

As with everything in life, trying to kick the dirty habit’s all about choice, however, easier said than done as most smokers would say.

Here’s how:

The first thing is to make a conscious decision to quit, not a conscious decision to try to quit. Our brain sometimes does funny things to us and because we sincerely know it would be the right thing to do, we practice a little mercy on ourselves and put the words “will try to quit” in our sub-conscious mind, meanwhile, telling family and friends we’ve decided to quit and then going through the painful, agonising withdrawal period only to relapse. It’s called denial! Take a moment, sit down and have a heart-to-heart with yourself. List the pros and cons of it if you need to see it in black and white. This is also effective in actually helping you to see that there really is no pro’s to it. How can there be when with each puff, you’re hurting yourself and your organs and with secondary smoke, hurting the ones you love most. It starts with a sincere intention which comes from understanding why you need to, not want to, but need to quit smoking, then making the conscious choice to quit, and then comes the hard work by following through on your decision. This is by no means easy so get professional help if you need to. Avoid people, places and things that would normally cause you to light one up. Avoid those three things at the beginning of the process, but manage them at a later stage because you can’t be avoiding the rest of the world nor reality, you’ll encounter smokers at some time or the other during your time of quitting.

Most smokers who finish a packet a day will admit that most of it’s due to habit and not actual craving.

You can only manage what you can control. Monitor yourself when you have a craving. How long does it last? What happens to you during that time? Ask yourself if you’ll be able to manage it when it happens again?

Also, to entertain the thought of a craving is to validate it, so don’t pay too much attention to it, otherwise you’ll find yourself anticipating when the next craving will happen.

It certainly is a process to quit smoking, so be conscious of that, but don’t use it as an excuse to relapse. Relapsing is a choice too.

This is often a very important section of this specific subject. So it really helps to think of the benefits to your organs, especially your lungs, think of all the money you’ll be saving, you’ll be able to taste better, you’ll be increasing your chances of a longer healthier life and of those loved ones around you. The pros of quitting definitely outweighs any craving.

Falling Off the Wagon – Quitting Smoking

Slip ups are commonplace for most people who try to quit smoking. Statistics show that most people will try to quit smoking 4 to 5 times before they’re successful.

Statistics Canada study shows

This does not mean that you should accept you’ll fail the first few times if you have not already tried. This information is worthwhile for you to know if you have made other attempts and failed as you can be assured that even with the prior slip ups you can succeed as many other people have already done.

Any time that you relapse and start smoking again you’ll have learnt something. You’ll know what happened to cause you to start smoking again and this will strengthen your position to finally succeed the next time you try.

If you have a slip up and have a cigarette when you’re trying to quit the first thing you need to do is immediately remove any forms of temptation so it will not happen again. A slip up does not mean that you’ll begin smoking again if you get back onto your program and do not have any more cigarettes. Avoid the situation that caused the problem and if necessary avoid the person or people that encouraged you to have that smoke.

Maybe there are some other issues in your life that need attention such as reducing some emotional problems or stress that’s a precursor for you to have a cigarette.

Smoking Statistics and How


Maybe the process of quitting has made you feel somewhat depressed and you thought a cigarette would help you to cope with the situation when other alternatives would have given you the lift you needed.

A further fascinating thing on the subject of this matter. Now might be a good time to add something else to your life that will help you to act and think more positively and reduce your dependence on cigarettes. Consider a fitness program to help release the endorphins that will make you feel as good as the cigarettes have been doing.

Maybe this will be a sign that other aspects of your life are where the real problem lies and lifestyle choices such as socializing and alcohol consumption might need to be curbed a little to get more of a balance in your life where you no longer feel the need for cigarettes.

These slip ups can be turned around and used as steps to bigger things including quitting smoking and being able to have more control over more aspects of your life.

Getting started quitting and staying off the tobacco can be hard but it’s so incredibly satisfying to know that you’re improving your life and that you have quit for good so you may need more help quitting smoking. Go ahead and join a free 10 days stop smoking email program that will teach you how to quit smoking right now.

Cigarette Smoking Statistics The statistics to stop smoking are very interesting. If you are sitting there wondering if you can quit, it can be helpful to know that other people are

Quit Smoking Without Driving Yourself Insane

Would you like to stop smoking? Many smokers will answer “yes, of course” to that question and some will actually figure out a way to do it. Others will leap right into it (“I am gonna go cold turkey”), quit for 2 or 3 days, and then explode when the cravings overwhelm them (I have been there and I know.)


Or how about the one day hypnosis classes? I see these advertised all the time so they either work or they are making lots of money for the hypnotists.

I am a sixty-nine year old (really) guy. I started smoking when I was 17. I managed to stop a few times along the way, but for the most part I was a regular smoker all those years. One pack a day, regular as clockwork. First thing in the morning, jump out of bed, stick a ciggie in my mouth. It was part of my daily routine, and the thought of being without cigarettes panicked me, so even though I knew I needed to quit, I kept putting it off. Does any of this sound familiar?

I knew all the reasons, and I am sure you do too: nasty cigarette cough, stinky car, stinky clothes, roughly 1800 dollars a year up in smoke. And even though I knew all that, it never seemed to be enough to make me actually stop smoking.

You should go through this particular blog post with care, the problem and the fixes have countless distinctions. Well I finally found the answer in a book called “The Easy Way to Stop Smoking” by a guy named Allen Carr. I read all the positive reviews (there are now over 600), and even though I was still skeptical I bought the book. When it arrived I leafed through a few pages and promptly put it on the shelf. I ignored the book for a whole year while my cigarette cough continued to get worse.


Quit Smoking

One year later I finally succumbed and I started reading the book. I read a couple of chapters every night. I continued to smoke as I read the book (the book tells you to do it this way). After a couple of weeks of following this routine I just stopped.

I am not a psychologist and I cannot begin to tell you why this book is so effective, but it’s.

It is now been a year and 3 months since I quit smoking and to this day I am amazed at how easy it was and how well it worked.

So are you ready to quit smoking?