What Foods Help to Relieve Joint Pain? Diet For Rheumatoid Arthritis

Researchers have determined that your diet for rheumatoid arthritis is directly linked to the severity of the disease. A poor diet can greatly aggravate pain and other symptoms, so it’s important to have a clear understanding of proper nutrition, especially as it relates to RA.

First of all, it’s incredibly important that you integrate plenty of fruits and vegetables into your diet, while greatly reducing or eliminating red meat and dairy. Dark green leafy vegetables are always the best, and you can gain lots of antioxidants from eating fruit. Nonetheless, your diet for rheumatoid arthritis should avoid overly acidic fruit like oranges and lemons.

Many people have greatly benefited from becoming vegetarian or vegan. You may or may not want to go down this route, but if you are desperate, there’s no harm in trying for a while to see if your symptoms alleviate.

This is often significant section of this matter. Eat plenty of cold water fish like salmon and cod, as these contain high amounts of Omega-3 fatty acids, which act as anti-inflammatory agents in the body. If fish isn’t your thing or you are worried about mercury, you can also get Omega-3 fatty acids from almonds, walnuts, sunflower seeds, soybeans, and avocados.

Make sure you drink plenty of fluids. You should be drinking at least eight cups of water per day. In addition, soups, broth, herbal teas, and unsweetened fruit juices are also fantastic. Just make sure that the tea is decaf and there isn’t much salt in the soups and broth.

A diet for rheumatoid arthritis should be rich in vitamins and minerals, and while taking supplements will definitely help, it simply does not compare to getting the nutrients straight from the source. So do not think that you can counter your bad eating habits by taking supplements, because it simply does not work that way.

We should go on with this piece of writing. If you are looking for more information about rheumatoid arthritis diet plans, as well as other rheumatoid arthritis cures, then head on over to CuringRheumatoidArthritis.com right now. It is one of the most popular and informative arthritis treatment websites on the web.