Showing posts with label Smoking Cold Turkey. Show all posts
Showing posts with label Smoking Cold Turkey. Show all posts

Symptoms Of Stopping Smoking Cold Turkey

Have you stopped smoking cold turkey? Do you find yourself experiencing unusual symptoms? Do you feel that the withdrawals are too intrusive? See this list below, and if any of these symptoms apply to you, you may be pleased to know that a simple and easy solution is at hand – literally at your fingertips.

Some of the symptoms include, but aren’t limited to the following:


Irritability and sudden short temper. For example, Peter from Accounts may have innocently asked you a question at work, to which you nearly bit his head off. The whole office may be keeping you at arms length, or maybe your partner has asked you to go back to smoking in order to be that nice person again. Insatiable hunger. You may be suddenly eating sweets, chips, or even just lots of fruit when previously you used to smoke. Naturally, weight gain may be a worry, especially for women. Nervousness. You may feel nervous all the time and wonder when this feeling will, if ever, end. You may even be losing some sleep, or perhaps you’re spending too much time in bed, away from it all. Lack of concentration. You may find that your mind wanders and you can’t concentrate on any task for long enough to complete it. Not being able to go to the toilet for a bowel movement in the morning. Cigarettes often are the trigger for going to the toilet, and new ex-smokers often note that they’ve difficulties in this arena.However, as scary or annoying that these cold turkey symptoms may be, they’re only transient. You can even make them last a lot less by releasing them with a combination of acupressure and releasing wording called EFT. EFT is short for Emotional Freedom Techniques, sometimes called simply Tapping, where you literally tap on special trigger-release points on the face and body and get almost instant relief. You can get specific EFT advice to help you with your quit or simply dive right in and see an experienced practitioner. And soon, that cold turkey will be a thing of the past.

The cheapest way to quit smoking


You should examine this short article properly, the situation and the fixes have a variety of variants. If you’re treating your withdrawal symptoms by yourself, I recommend that you get as specific as you can with your EFT statements. For example, the Setup for the first example above is best something like Even though I got really angry and irritable when Peter from Accounts asked me that question, I accept myself anyway. The more specific you can get, the better. Nevertheless, sometimes we can over-think something. If in doubt, just tap. As long as you get the relief you seek, that’s great. Just because you’re quitting doesn’t mean you have to suffer, after all!

Suzanne Zacharia 2011. Complementary and alternative health education and empowerment is my passion. My name is Suzanne Zacharia and I’m committed to empowering people to take control of their health and wellness. A virus caught along with five other students at university at the end of 1986, plus medical negligence, meant that I got smokers lung at a relatively young age. In desperation for help with my symptoms and quality of life, I turned to complementary therapy, and this is beyond a decade that I’ve outlived one doctor’s prognosis. I’m now a complementary therapist, author and trainer. My big passion is to to help others stop smoking, as in my http://www.stop-smoking-ebooks.com