Guidelines to Quit Smoking

A mental determination is required to stop the habit of smoking. You can take the help from your friends and relatives. You can fix a deadline and try to quit the habit before that date. Understand the negative effects of smoking. Make a chart of it and paste it in your room. Evert time you see that your urge to smoke will decrease. You can take a chewing gum when you have a strong desire to smoke. Engaging your mouth with this will decrease the desire. Honey can be included in your food which will help to decrease the desire for smoking. Grape seed extracts are good for repairing the lungs that’s damaged due to excessive smoking.

Grape juice is also a good substitute for smoking desire. This will relieve you from the strong nicotine addiction. Licorice stick can be taken when you have a strong desire to smoke. You can chew it instead of smoking. To eliminate nicotine from the body you can drink orange juice. Another remedy for reducing the desire to smoke is to add a glass of water mixed with sodium bicarbonate in it. You can take this drink before every meal. Radish extract is also good for quitting cigarettes. You can take the extract from radish mix it with honey and take to stop smoking. Chewing cardamom when you feel like smoking cigarette is good for stopping the addiction. Herbal medicines are available in the market that’s help to reduce your cravings for nicotine.