Falling Off the Wagon – Quitting Smoking

Slip ups are commonplace for most people who try to quit smoking. Statistics show that most people will try to quit smoking 4 to 5 times before they’re successful.

Statistics Canada study shows

This does not mean that you should accept you’ll fail the first few times if you have not already tried. This information is worthwhile for you to know if you have made other attempts and failed as you can be assured that even with the prior slip ups you can succeed as many other people have already done.

Any time that you relapse and start smoking again you’ll have learnt something. You’ll know what happened to cause you to start smoking again and this will strengthen your position to finally succeed the next time you try.

If you have a slip up and have a cigarette when you’re trying to quit the first thing you need to do is immediately remove any forms of temptation so it will not happen again. A slip up does not mean that you’ll begin smoking again if you get back onto your program and do not have any more cigarettes. Avoid the situation that caused the problem and if necessary avoid the person or people that encouraged you to have that smoke.

Maybe there are some other issues in your life that need attention such as reducing some emotional problems or stress that’s a precursor for you to have a cigarette.

Smoking Statistics and How


Maybe the process of quitting has made you feel somewhat depressed and you thought a cigarette would help you to cope with the situation when other alternatives would have given you the lift you needed.

A further fascinating thing on the subject of this matter. Now might be a good time to add something else to your life that will help you to act and think more positively and reduce your dependence on cigarettes. Consider a fitness program to help release the endorphins that will make you feel as good as the cigarettes have been doing.

Maybe this will be a sign that other aspects of your life are where the real problem lies and lifestyle choices such as socializing and alcohol consumption might need to be curbed a little to get more of a balance in your life where you no longer feel the need for cigarettes.

These slip ups can be turned around and used as steps to bigger things including quitting smoking and being able to have more control over more aspects of your life.

Getting started quitting and staying off the tobacco can be hard but it’s so incredibly satisfying to know that you’re improving your life and that you have quit for good so you may need more help quitting smoking. Go ahead and join a free 10 days stop smoking email program that will teach you how to quit smoking right now.

Cigarette Smoking Statistics The statistics to stop smoking are very interesting. If you are sitting there wondering if you can quit, it can be helpful to know that other people are