My New Home Made Garden

parsley

To improve the health of me and my family and to a healthier life it's very important to bring healthier food to our bodies. So i have started home gardening. I don't have the exact plan, but the contours of the garden are in my head.

It's the first day of my home made garden. The lawn is not ready yet, but i already have future residents. Parsley. It is the first. So far in the small pot, but soon i'll plant it in a bigger pot or in the garden.

I imagine that the selection of plants is one of the most difficult tasks in the garden, simply because there are so many plants from which to choose. Key things to keep in mind are your planting zone and the type of your soil. But when it comes to planting, really comes down to which plants you like and how much time you can devote to caring for them.

my lawn

Designing a garden is an ongoing process so i'll go with the flow. While there are so-called design rules, for example, planting in odd numbers, i believe that you can make your garden whatever you desire. Most gardens are a mixture of plants - annuals, perennials, trees and shrubs - that is always growing and changing. I prefer mine with only vegetables and spices. Eating home grown vegetables can lower your cholesterol. 

Discover Amazing Gout Home Remedies

Gout is a certain type of arthritis. Tenderness in the joints, swelling, redness, sudden and intense pain and heat are some of the indications of gout. This type of arthritis is usually affecting the big joint in the big toe, although the symptoms may also take place in your wrists, hands, knees and feet. The attacks usually last for about five to ten days.

Alternative treatment approaches such as home remedies for gout are widely common among individuals with gout. If these home remedies for gout are employed, they must compliment and not serve as a replacement for traditional gout care.

Yet another interesting idea regarding this field of study. The most effective home remedies for gout are those old-fashioned methods that our grandparents once employed. To relieve suffering from gout pain, the old timers had to utilize some products that were readily available in their homes. These home remedies for gout went out of vogue as scientific experts and medical scientists touted new forms of relief for this old medical issue.

The following are some home remedies for gout that are commonly used:


Hip arthritis treatment – YouTube

1. Application of a cold compress to the affected area – in order to lessen the pain, applying a cold compress directly to the area affected has always been the first line of treatment in the majority of households. Applying ice packs to the swollen and inflamed joints for about ten to fifteen minutes should do the trick. The application of cold packs will tend to lessen the inflammation and pain. This could feel a little uncomfortable during the first few minutes although you have to be persistent. The soreness caused by gout tends to get worse when there is the feeling of something against the skin.

2. To help alleviate the soreness due to gout, you may take ibuprofen.

3. Exercise your joints by placing each of them through a wide range of movement. Try performing this activity once or twice in a day.

4. Immerse your feet in an Epsom foot bath if the soreness is concentrated on your big toe. Epsom salt is a staple in most households. It’s widely used for almost everything from laxative to water baths for soothing out painful muscles. Epsom salt contains the mineral magnesium. When present in high levels, magnesium may enhance your blood and heart circulation as well as lessen your blood pressure. Magnesium will also assist in flushing out the dangerous toxins and heavy metals away from your system.

The great thing about the aforementioned home remedies for gout is that many of these items we keep in our home. Gout needs to be treated as quickly as possible. The longer it’s left untreated the worse the symptoms can become.

Gout is a very painful form of arthritis. There are conventional methods of treatment which include prescription medication, however these methods of treatment usually come with some unwanted side effects. People are now looking to cure gout naturally thus avoiding the unwanted side effects. To learn about more natural ways to treat your gout go to http://goutsymptomsandcauses.org

Reduce Pain, Stiffness & Inflammation, Arthritis Joint Pain Natural Herbal Remedies

Joint pain is a symptom which is associated with all types of arthritic conditions and its relief and alleviation is the primary goal of all the treatments for patient’s comfort and mental and emotional health. Arthritis can cause inflammation of joints, pain in the joints, stiffness, redness, softness and feeling of warmth in the joints. During progression of the disease the pain and swelling tend to increase in the joints however in rheumatic arthritis, most of the time, the symptoms don’t correlate with the aggravation of the disease. Arthritic condition causes stiffness of muscles, and ligaments which causes problems with the movement of joints in the form of pain, this promotes reluctance in the patient to move the joint and gradually range of joint movement reduces. Later, infection of synovial fluid, brittle cartilages, deposition of fat at the joint or between 2 bones and joint deformity may occur depending on the type of arthritic condition.

Joint pain due to arthritis is of 2 types acute and chronic, acute pain is a sharp temporary pain that subsides on its own or after treatment in a short duration, while chronic pain can last for weeks, months or even a lifetime. The period when disease is inactive symptoms like joint pain and swelling won’t be evident or will be at minimum, while when disease is active they can aggravate to restrict the movement and cause lot of pain and discomfort. The period when disease is inactive is called remission and while disease is active that period is called flare. Treatment of joint pain can reduce the magnitude of the arthritic condition to a large extent as maintaining the movement of affected joint helps the body in prolonging the remissions of the disease.

The next fascinating point dealing with this area. Joint pain can be relieved by NSAID as they’re known to cause minimum side effects out of all the allopathic medicines but too much NSAID can be harmful too. Herbs, therapies and exercises are the best ways of relieving arthritis joint pain. However exercises and therapies shall not be chosen without medical opinion as some therapies and exercises can be harmful in certain arthritic condition. Ginger, alfalfa, guggulu, ginseng and ashwagandha are few herbs those are good for over all health and a person who may be susceptible for arthritis can consume them to prevent the advent of the disease. Even when joint discomfort is initial these herbs help magically in controlling pain and inflammation to keep the disease inactive for longer periods and stopping its progression.Hot water tub baths, hydrotherapy, application of hot and cold packs are few simple therapies which can be very useful in reliving arthritis joint pain at the initial as well as at later stage. Light exercises like walking, swimming, aerobics and some yoga poses and exercises can maintain the joint movement and relieve from pain and discomfort that occurs when arthritis gets triggered in the body. Dietary changes like consuming more citrus fruits, grapes, milk, whole grains supply the body with necessary nutrients and minerals which help in combating arthritis.

Read about effective Joint Pain Relief supplements. Find how Joint Pain Massage Oil helps to reduce inflammation and pain.

Shame Is One of the Roots of Anorexia & Bulimia

Shame plays an important role in developing eating disorders because shame is a controlling device. Basically all people with anorexia or bulimia can recall being shamed or ashamed several times before their disorder began.

Skinny: Pro-Anorexia

Shame is complex. It extends from small things like parents or teachers saying to someone that she/he’s a bit overweight and needs to lose weight, or to something more serious like physical or sexual assault. For a young vulnerable person even a wrong look or an inappropriate comment can be shameful and it can trigger control mechanisms in the brain.

The simplest and most available thing that the shamed person has to exert control over is food. Restrictive eating or binging on food and then purge it all up is an action that only the person who’s doing it can control. Plus it gives to the sufferer the intimate sense of achievement and conquering their own body. But there is a catch 22, externally the sufferer keeps it a secret because if it was revealed it’ll be a shameful action if someone was to discover their secret.

So, feelings of shame start working on the sufferer even before the beginning of their illness. Shame makes the person shrink her/his inner self and avoid others in order to stop interpersonal humiliation. Shame produces resentment, irritability, tendency to blame everyone, suspiciousness and bouts of agitations. Shame also blocks the person’s emotions and makes the person unable to be compassionate to others.

Often family and parents themselves promote shame unknowingly. On different stages of development many children feel inadequate in many tasks. Some parents by criticizing, comparing their children with other kids and controlling them can evoke a lot of shame in their sons and daughters. Other parental behaviors and styles that provoke shame and body images issues are:

Unfortunately females suffers the most

- avoiding children and avoiding to feel and respond to their emotions – being judgmental – being constantly angry and disapproving – expecting children to please – defensive parental attitude – being depressed and anxious – acting as a victim in front of children – being indirect

Turning to food becomes a substitute for non realized emotions in many children. Their mind is searching for a coping mechanism to ease their emotions and food is an easy outlet to find.

For this reason a big part of eating disorder treatment is working on understanding the impact of shame and how to counteract it. The best antidote for shame is compassion, love and understanding. This has to be understood by the sufferer, family and all the people who interact with the sufferer.

Yet another beneficial subject dealing with this content. The second step is to change the person’s self-talk from negative feelings to positive feelings about food, body image and people. These both are important steps in the sufferer’s recovery and have to be done with the help of the whole family and not just with the sufferer.

Dr Irina Webster MD is a Director of Women Health Issues Program. She’s an author and a public speaker. To read more about family help for eating disorders go to http://www.mom-please-help.com

The Totally Natural Choice For Every Member of the Family : Baltic Amber Healing Necklaces

What is the first comment you hear from most people today when they’re looking for a way to soothe pain or feel better? If you said, “Is it all natural?”, you’re 100% correct. While there will always be prescription drugs for various things, natural healing has been around since the beginning of mankind and it’s definitely here to stay.

And it really makes sense. After all, the body is going to respond to what is natural. Our immune systems tend to fight chemicals because they’re not “normal” to our bodies. That is why using Natural Baltic Amber healing necklaces is a smart choice regardless of your age or your illness. A completely holistic substance, natural amber works with your body’s immune system to ease and relieve pain from teething in infants and children to men and women with arthritis to simply supplementing what the immune system needs to ward off infection. Sounds like a pretty tall order, does not it? But it works and there are thousands of testimonials to that effect from all over the world and for many centuries past who speak of this healing as “almost a miracle.”

So just how does Amber work its magic? Here’s what history has documented.
Let’s go on with this piece of content. An organic substance known as “fossil resin” was produced by pine trees in Northern Europe over fourty-five million years ago. What makes Amber so powerful is that it’s also the only fossil resin that contains 3-8% succinic acid (mostly located in the amber’s surface layer) — a powerful therapeutic with multiple applications for healing. Scientists have continually attributed the unique attributes of natural Baltic amber to it is stabilization over time through oxidation.


Whatever ails you, Baltic amber healing necklaces have the ability to provide pain relief for almost everything head, neck and throat areas involving congestion and respiratory issues. Amber bracelets are incredibly effective for rheumatism, arthritis, as well as aching muscles and joints. And if stress is one of your main sources of discomfort, you will find that natural Baltic amber is an amazing anti-anxiety remedy that removes the effects of fatigue and weariness.

Just think — healing is just a few clicks away! Why not start your shopping for a Baltic amber healing necklace or amber bracelet and get relief now. Whether you fall in love with its beauty or enjoy the bliss of feeling better, natural Baltic amber can change your life!

Can Hypnosis Really Work For Me?

You must have asked yourself this question at least once. How could hypnosis make you change your attitude, your habits or your lifestyle? Such questions are expected from something very complex to analyze such as your subconscious mind’s ability to obstruct any change for the better even when under hypnosis. Nowadays, it’s common knowledge that the use of hypnosis to improve a person’s life is a genuine possibility.

Many people have attested and shared their success stories of achieving something through the help of hypnosis, self induced or with professional help. But would you take their word for it? Is it that easy for you to believe and trust the words of these strangers who claimed that hypnosis works for them? You have a choice whether to believe them or not. To be able to decide fairly regarding the effectiveness of this method, it’s but important that you know a few basic details on hypnosis for you to evaluate the facts presented and assess the likeliness that hypnosis actually works.

The next intriguing thing close to this issue. You start with the basic. What is hypnosis? Hypnosis is a method that will take you to an enhanced state of consciousness accompanied by increased receptivity to suggestions or directions. This state is commonly called as a “trance” state. At the same time, it shouldn’t be confused with sleep or total mind control. Unlike sleeping, when you’re under hypnosis, you’re still conscious of what is being fed into your subconscious and you still have control of what to do with these suggestions. The process simply clears your mind from distraction so that you can focus on a certain activity or goal.

Does hypnosis work? The answer would be that it works for those who are willing to be hypnotized and really desire to get positive results. Your mind has a will of its own and can decide for yourself based on your beliefs, principles and knowledge. Even under hypnosis induced by a professional hypnotist, you can decide whether to accept or not the suggestions given by the hypnotist.

Hypnosis merely opens your mind to be receptive to suggestions but if you yourself don’t accept or believe these suggestions then hypnosis won’t work for you. But if right from the start, you already have the desire to fulfill your goal then hypnosis can help you attain it. It’s necessary that this will to change or to achieve a certain goal is inculcated in your subconscious mind. The stronger your desire to change, the stronger that change will take place.

Using the hypnosis method to change has worked for most people. Only those who aren’t willing to be hypnotized can’t use hypnosis to change. This is because you can’t be under hypnosis if you do not want it. Your mind has its own will. This is one of your distinct characteristics: a will of your own that only you can control. For others, hypnosis has been known to help them change for the better.

Dwayne Hartmann was born in Germany and traveled around Asia studying every psychological teaching he could find, focusing on those that utilized trance states to change the inner nature of the students. He has now condensed all of this knowledge about the many forms of self-hypnosis including showing how hypnosis works for many people into a new understanding of self-hypnosis and has written a definitive e-book which is available at his website along with a free ten part email mini-course.

Tips & Suggestions for Reducing Arthritis Pain

Arthritis is a joint disorder that causes joints to swell and be inflamed. Arthritis affects millions of people all over the world. There are over one hundred different types of arthritis including juvenile and infectious arthritis. The most common form of arthritis is osteoarthritis. Osteoarthritis is a degenerative disease that’s caused by trauma, infection or age. The symptoms of osteoarthritis include tenderness, stiffness, effusion and joint pain. There are many causes of osteoarthritis though it’s thought to be linked to heredity. As patients experience pain in their joints they move less which causes surrounding muscles to atrophy and stiffen.

Gout is a very painful type of arthritis. Gout is caused by the crystallization of uric acid inside joints which causes them to be inflamed. There are many factors that can lead to the development of gout. Dietary factors, such as drinking soft drinks or beer, can lead to gout. The unique thing about gout is that it’s controllable by changing your diet and lifestyle. For women, after menopause they’ve an increased risk of developing gout. Estrogen lowers uric acid levels so when estrogen levels drop uric acid can build up in joints. Some medical conditions, like diabetes and hypertension, have been found to increase the likelihood of developing gout. Like most forms of arthritis, gout is thought to have a genetic link.

Be sure to examine this very cautiously, the problem and the suggestions have different variations. Beyond heredity there are other causes of arthritis. As people age they’re more likely to develop arthritis. The cartilage becomes more brittle in bones as you age and has less ability to repair itself. Injury to joints can also increase the likelihood of developing arthritis. When joints are damaged it can cause irregularities in the normally smooth joint. Having an infection or illness in a joint can also lead to the development of arthritis. Being overweight is a major risk factor for developing arthritis. Joints can be damaged by carrying a heavy load on a regular basis. Obesity is particularly difficult on the knees and hips.

There are many suggested cures for arthritis relief. One of the cures for arthritis is over the counter pain relievers. Many patients choose to pair their pain reliever with a topic arthritis cream. Topical arthritis cream can provide instant relief from the pain. The cream is applied directly to the joint that hurts. Typically the creams lasts the duration of the over the counter medication. For severe pain many patients turn to prescription medication. Applying heat to the joint can also provide pain relief. Heat can be applied using a heating pad, warm washcloth or have a bath. There are other remedies for arthritis pain such as exercise and physical therapy. Exercising can reduce joint pain by building up muscle strength. Visiting a physical therapist can give you tips for low impact exercises you can do at home to reduce joint pain. There are many natural remedies for. For more information of these remedy options consider visiting a naturopathic doctor.