A Good Diet is a Good Arthritis Diet, Plain & Simple

Miracle arthritis diets do not exist. But that does not mean the foods you eat are not important. A nutritious diet is an essential ingredient in feeling good and staying well with arthritis.

There is no specific arthritis diet. Still, overall, the kinds of foods you eat can either help or hurt your efforts to manage your arthritis. A well-balanced diet fights fatigue and makes it easier to keep your weight under control, which reduces stress on your joints. Such a diet also provides the nutrients necessary for good overall health. One of the simplest ways to improve your nutrition and fight weight gain is to increase your intake of plant foods and reduce your intake of protein and full fat dairy foods, fats, and sweets.

Plant foods, (fruits and vegetables and whole grains), are brimming with the vitamins, minerals, and fiber everyone needs to stay healthy. They’re also rich in phytochemicals, compounds that may reduce the risk of chronic illnesses as heart disease, diabetes, and cancer.

Fruits and vegetables are usually high in fiber and water, which makes them filling without adding calories. In contrast, when you eat high-fat foods like a candy bar or a pat of butter, you pay a steep cost in calories for small amount of food.

Be sure to read through this short article with great care, the situation and the results have multiple versions. Health experts often use a pyramid to illustrate the components of a healthy diet. Foods at the base of the pyramid, fruits and vegetables, should account for the largest portion of your diet. Moving up the pyramid, whole grains and starchy vegetables (carbohydrates), should provide the next largest portion of your daily intake. This group includes breads and cereals, potatoes, corn, sweet potatoes, and squash. When it comes to grain foods, favor those that are whole grain, they are better sources of fiber, vitamins, and minerals.

Grains and starches are followed, in decreasing amounts, by proteins and dairy products such as meats and fish, milk and cheese, fats and sweets. Proteins are necessary for the proper functioning of every cell of the body. They’re the building blocks of skin, bone, muscle, and internal organs.

The Nutri Centre Webcasts – Natural Solutions for Arthritis with Dale Pinnock – two of six – YouTube: The Nutri Centre Webcast Wednesdays presents nutritionist Dale Pinnock this week, with his seminar “Natural Solutions for Arthritis: Diet, Herbs and Suppleme…

Foods in the fat category are also essential to the proper functioning of cells, as they play a part in the regulation of several body processes. Mono-unsaturated fats and a type of polyunsaturated fat called omega-3 fatty acids are the most helpful. Mono- unsaturated fats, which help maintain a good HDL cholesterol, are found in nuts, avocados, canola oil, olive oil, and peanut oil. Omega-3 fatty acids, which some research suggests help control the inflammation of arthritis, are found mainly in fatty fish, such as salmon.

Guidelines to Quit Smoking

A mental determination is required to stop the habit of smoking. You can take the help from your friends and relatives. You can fix a deadline and try to quit the habit before that date. Understand the negative effects of smoking. Make a chart of it and paste it in your room. Evert time you see that your urge to smoke will decrease. You can take a chewing gum when you have a strong desire to smoke. Engaging your mouth with this will decrease the desire. Honey can be included in your food which will help to decrease the desire for smoking. Grape seed extracts are good for repairing the lungs that’s damaged due to excessive smoking.

Grape juice is also a good substitute for smoking desire. This will relieve you from the strong nicotine addiction. Licorice stick can be taken when you have a strong desire to smoke. You can chew it instead of smoking. To eliminate nicotine from the body you can drink orange juice. Another remedy for reducing the desire to smoke is to add a glass of water mixed with sodium bicarbonate in it. You can take this drink before every meal. Radish extract is also good for quitting cigarettes. You can take the extract from radish mix it with honey and take to stop smoking. Chewing cardamom when you feel like smoking cigarette is good for stopping the addiction. Herbal medicines are available in the market that’s help to reduce your cravings for nicotine.

Reduce Pain, No Extra Pounds :: Low Cholesterol Arthritis Diet

Every person, young or old alike should have a healthy diet. For arthritis patients, however, a healthy diet is also one way to decrease the frequency their arthritis attacks. Truly there is a connection between one’s diet and arthritis. The type of arthritis diet suitable for a person with the disease is dependent on the type of arthritis or certain arthritis conditions being experienced by the individual. An example is a diet with low purine and alcoholic content results to a decrease in levels of blood uric acid thus lessening the likelihood of experiencing a gout attack.

Excess Body Weight and Arthritis

Excess body weight affects a person afflicted with arthritis negatively because it adds more strain on the joints, and according to medical experts, those who are more or less overweight by 20% will have more arthritis attacks as compared to those who have the right body weight. Aside from that fact, it’s important to note that there are certain types of food that function as allergens, hence acting as triggers to arthritis and at the same time changes negatively the way the immune system functions.

Let us go on with this short article. The bottom line when speaking of the arthritis diet is that one should keep in mind that eating nutritiously and taking in well-balanced meals are vital to the well-being of an individual and that staying away from the so called fad diets and avoiding diet claims that aren’t proven will help in ensuring that the body is replenished with the nutrients it needs. Studies made which focus on the relationship between one’s diet and arthritis state that high cholesterol and high fat found in one’s diet contributes a lot to arthritis attacks. Thus, a diet plan for the disease should be designed in order to prevent the pain and even better, eliminate the occurrence of arthritis


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In a proper arthritis diet, the foods to avoid are fast food meals and foods high in starch (e.g. Potatoes). As for red meat, it can be eaten but only in little amounts and one should also watch out for meals with high saturated fat levels. Having said that, in order to relieve pain, patients have the freedom to choose having an arthritis diet that consists mainly of fruits that are high in vitamin C like oranges, apples, strawberries, etc. Additional food that could help in the diet is oily fish since it contains a lot of vitamin E, and one shouldn’t forget that grains such as brown rice and wheat are also beneficial to the patients.

High fat Western diets should be avoided since they trigger arthritis, meaning they shouldn’t be part of an arthritis diet. Everyone who wants to be healthier should avoid that kind of diet. Instead, people should eat nutritious foods and should try a low fat diet or cholesterol lowering diets for weight maintenance to be long term.

Quit Smoking Medication

There are many types of quit smoking medication available to help you stop smoking. Its an advantage to use a stop smoking medication to increase your chances of smoking cessation permanently. We’ll show you the top list of quit smoking products, and tell you which ones are safe to use and work. And we’ll also show you where to find a free quit smoking product online.

Box of Quit Smoking Medication-Stop

Types of Stop Smoking Medication There are three main types of medication used to help your smoking cessation plan. If you have medical issues please consult your doctor before trying any types of medications.

Natural Nicotine Relief Products There is a range of natural smoking cessation products, that use only natural ingredients to help calm your smoking withdrawal symptoms. These products are very safe to use, as it’s a natural quit smoking aid. As you know when you stop smoking, the withdrawal symptoms can be very stressful to your mind and body, with headaches, pains, stress, nausea, shaking, anxiety, and so on. So by using a natural nicotine craving relief spray, it’s quickly absorbed into your body to sooth your symptoms fast.

Nicotine Replacement Patches and Pills The nicotine replacement products are another common method to help smoking cessation. The way these products works is they feed the nicotine drug into your blood stream. This method makes you feel satisfied that you have your daily nicotine drug intake. But the problem with this method is that you’re still addicted to nicotine and doing damage to your body with nicotine patches and products.

Quit Smoking Chemical Drugs There are some heavy duty pills that can be used to help you stop smoking, but these pills should really only be tried if all else fails. The problem with these drugs are they chemically affect your brain, which can be a dangerous thing. These drugs release the chemical dopamine into your brain, and this chemical has been linked to side affects of depression and mental illness in some cases. So its best to only use a natural stop smoking product.

Order Free Natural Quit Smoking Nicotine Relief Spray from Quit Smoking Medication

Osteoarthritis, Rheumatoid & Gout – Arthritis Types

Arthritis is the inflammation of the joint in your body. Mostly, old people suffer from arthritis due to the nature of wear and tear of the joints. There are actually more than one hundred types of arthritis known and diagnosed in the world. But this article will cover the three major ones that are suffered by most people.

Osteoarthritis

Osteoarthritis happens when your cartilage breaks down faster than your body can repair it. Cartilage is the “cushioning” that exists in your joints to absorb stress to the joints. When the cartilage wears down, your bones’ ends can rub each other. This experience is very painful when it happens. When bone and bone collides, osteoarthritis happens.

Rheumatoid arthritis (RA)

This is often very important part of this article. RA is a result of autoimmune disorder. What is an autoimmune disorder? It’s the consequence of the body destroying its own cells instead of protecting it. In this case, it causes chronic inflammation in which your own immune system attacks your own joints. When the inflammation happens, you feel very painful when you try to move your joints.

Gout arthritis

Rheumatoid Arthritis – Destanee’s Story – YouTube: A video documenting Destane Rheumatoid Arthritis for the Jeffrey Gottfurcht Rheumatoid Arthritis Foundation. Please visit the foundation at jgcaf.org.

Gout is also known as metabolic arthritis. It’s caused by the chemical uric acid, a byproduct of protein breakdown. What happens is the uric acid gets deposited into the articular cartilage of joints and the surrounding tissues. It’s common to see the big toe getting affected by gout, making the person who has it very difficult to walk. It can also affect other joints like the ankle, heel, knee, wrist, elbow, fingers and backbone.

The Upsides of Quitting | Why Stop Smoking

As we’ve seen in part one of this article (Why Stop Smoking – the downsides of smoking), there are a myriad of reasons why you might not want to smoke. That being said, it’s important to recognise the benefits of stopping smoking and how this can have a positive effect on your health status.

Why Stop Smoking Reason #8: it’s never too late to stop. Research has shown that after the age of about 35-40, every year of smoking reduces life expectancy by about three months on average. If you can quit before then, statistically, you risk little chance of a shortened life expectancy.

Why Stop Smoking Reason #9: People who smoke suffer from regular bursts of hypertension (high blood pressure) as a reaction to smoking. The nicotine triggers an adrenalin rush in the body that constricts arteries, speeds up heart rate and increases blood pressure.

When you stop smoking you stop putting your body through these stress cycles and research has shown that blood circulation around the body improves significantly within about three months of quitting.

All of this is an important section of this particular theme. Why Stop Smoking Reason #10: When you smoke, carbon monoxide in the tobacco smoke is absorbed into the blood stream. This gas locks itself onto the red blood cells, which should only carry oxygen in, and carbon dioxide out of the body. As a result of the carbon monoxide hijacking the red blood cells, the bloods efficiency is reduced by up to 15% in a smoker compared to that of a non-smoker.

When you stop smoking, your body starts fixing the blood by prizing the carbon monoxide off the red blood cells so that they can work properly. Within two days, your blood will be in full working order and tip top again!

Why Stop Smoking Reason #11: When you smoke, every puff of smoke causes damage to the cells and tissue structure of the lungs. Some of this damage is repairable, some is not.

When you stop smoking, the damage that’s repairable will be repaired and the damage that’s not repairable won’t get any worse. This is important for diseases like emphysema that are irreversible so stopping smoking will stop the progress of the disease.

Smokers who quit’ll notice great improvement in their lung function with substantially less wheezing and coughing. (The wheezing and coughing is caused by mild bronchitis that all smokers suffer throughout their smoking lives.)
Why Stop Smoking Reason #12: Anyone can see the difference between someone who has been a long term smoker and some one who hasn’t. When you stop, your appearance will improve as your body cleans itself of the toxins that have been ingested through years of smoking. Your skin will become more radiant and will lose its greyish pallor. Wrinkles may become less pronounced and you’ll look healthier.

Why Stop Smoking Reason #13: Statistics show that people who stop smoking reduce their risks of cancer. Risk of lung cancer will be half of that of a smoker after just ten years off the cigarettes. Risks of other cancers will also reduce rapidly with time.

Why Stop Smoking Reason #14: Smokers run a high risk of heart attack but quitting smoking reduces these risks dramatically. After just one year, a smoker who has quit’ll have halved his or her risk of suffering a fatal heart attack, compared to someone who continues to smoke. After fifteen years, there will be no noticeable difference in risk between an ex-smoker and someone who has never smoked.

Tom Dainty is a Quit Smoking Therapist and author of The Quit Smoking Bible, a cognitive behavioral therapy approach to quitting smoking. His work is only available from http://quitsmokingbible.com

our users commented on previous blog

1. roblan326

   In a valiant effort to educate professionals and lay people alike, the author of this blog clearly explains how to interpret risks and risk data (statistics) in a useful and understandable way. For example, anyone who’s wondering about whether or not to undergo screening for breast cancer, prostate cancer, HIV, etc. Should do themselves a great big favor and read this blog. The author also discusses legal issues such as how evidence may presented in court in order to support a given side of a case just by presenting statistical data, e.g., fingerprints, DNA evidence, etc., in certain ways. On the other hand, the author discusses a variety of other matters from advertising gimmicks to TV game show strategies. Using the techniques given in this blog, readers will be much less likely to be fooled. Clearly written in plain english and in an engaging style, this blog should be required reading for everyone – from professionals who provide statistical (risk) information (they would learn how to be more clearly understood) to those receiving the information (they would learn to see through any smoke screens or awkward presentations and thus make better decisions).
   
   
2. keisot628

   This is an important work. It shows how to effectively reason about probabilities and risks and how to communicate them in a way that people can understand them. Many authors document the extent of statistical innumeracy among doctors and the general public. This blog shows that this innumeracy is largely the result of ineffective forms of communicating probabilities and risks. The blog has important implications about the teaching of statistics and should be read by all who want to improve their teaching of the subject. This blog is also important for anybody who wants to improve their reasoning.
   
   
3. elplumme756

   I’m always looking for materials to use to help non-specialist students understand some of the basic statistical errors that pharmaceutical advertisers exploit (and that so many otherwise educated and informed medical personnel also seem to misunderstand). It is surprisingly difficult: some are way too technical and eccentric (Hacking). Others are too cute and breezy (“How to Lie..”) Some are marred by the author’s own (ungrounded) evolutionary conjectures (Taleb, “Fooled By Randomness….”) Some just are not clear enough. Gigerenzer’s blog falls in that ‘not clear enough’ category. It fails to be clear for several reasons. First, as another reviewer has observed, it’s badly overwritten. The analytical points, such as they were, were presented VERY early on in the blog. The blog should have been a pamplet. But, really, it’s worse than that: instead of deepening the points, or providing more of a conceptual roadmap,the author repeated them, and in some cases clouded them with dubious interpretations/speculations, etc. Some things should have been more carefully explained (in English as well as numbers), notably the misuse of statistics in interpreting evidence, both in the courtroom and in the interpretation of ‘DNA fingerprints.’ Some things should have been omitted. The
   
   
4. lorivale146

   I think that most reviewers of herbal shisha miss the point. If you smoke herbal shisha (or anything) everyday for many years you’re just as susceptible to health problems including lung disease and emphysema as if you smoke tobacco every day for many years. The difference between herbal shishas and tobacco based shisha’s consist in this: because tobacco contains nicotine, it’s addictive and habit forming. Many people who engage in it too much find that they crave it on a daily basis, and thereafter smoke it regularly on a daily basis maybe even all day long (certainly with cigarettes). IF they don’t, they suffer withdrawal symptoms that can best be dispelled by consuming nicotine again. The advantage to non-tobacco based herbal shishas is that they’re not addictive, and therefore, dabbling in it once in awhile is not going to lead to a habit forming addiction whereby the smoker craves it more and more and fight trying to kick the habit for many many years, with low prospects of permanent success in beating the addiction. Ergo, tobacco based shisha is more dangerous as recreational use of it’s much more likely to lead to chronic, daily use for a lifetime, and thus more likely to lead to serious health consequences. But, one can be sure that if one engages in chronic, daily
   
   
5. cabr636

   People are being silly.. (yes, so is Soex for having a pig latin ingredient (anecay ugarsay abagasse… Cane sugar bagasse) who are worrying about pulmonary fibrosis from using sugar-cane-based shisha. Why? -There are NO studies done about casual sugar-cane-based shisha usage. -People are flipping out in the reviews on Soex because they look up sugar cane bagasse and find people got pulmonary fibrosis. HOWEVER the people who came down with PF were people who were factory workers breathing in the -dust- and handling thousands of pounds of bagasse every day for years. Are you going to be doing that? Nope. -People using shisha with cane sugar bagasse as an ingredient are generally going to be healthier than using cigarettes, nicotine, etc- no buzz, no ill effects. More importantly… -The HOOKAH itself. You are not directly smoking the herbal mixture; the mix is also soaked in honey and/or molasses – no dust! The charcoal tab you put on top of the hookah’s screen heats the shisha below it… And guess what, the heated shisha generates some smoke. This smoke goes down and the carbon monoxide mingles and is filtered into the water, and the water cools the smoke for you. ALL YOU SMOKE IS VAPOR AND FLAVOR. The actual sugar cane bagasse is simply fibrous material to provide substance to
   
   
6. frmit186

   Study: Stop-Smoking Aid Ups Cardiovascular Risks | Health | English. An analysis of more than a dozen drug studies has found that smokers who take the drug Chantix to help them kick the habit face
   
   
7. anhelto457

   Anti-smoking drug linked to health risks – CBS News Video. CBS News video: Anti-smoking drug linked to health risks – New concerns have been raised over the anti-smoking drug Chantix after a new
   
   
8. sefrenc395

   Are there any health related risks to smoking Djarum cloves? This i mean in NOT inhaling when smoking. As of yet, I don’t feel any addiction what so ever. Just wondering if puffing on cloved Djarum cigarettes can cause any damage to my body.
   
   
9. geniadej433

   Stop-Smoking Drug Chantix Increases Cardiovascular Risk | Psych. Researchers have urged the Food and Drug Administration to take varenicline ( brand name Chantix), a popular smoking cessation drug,
   
   
10. louris208

    Same risks as regular cigarettes — risk of emphysema and lung cancer if you inhale, risk of cancer to the soft tissues of the mouth and throat even if you don't inhale. Some people say clove cigarettes are even more harmful than regular cigarettes, but I’ven't seen any scientific proof of that…
    
    
11. juliocal336

    Smoking Increases Risk of Dementia | ThirdAge. If youre still smoking, you may be losing a lot more than you think; you might be setting yourself up for dementia.

Quit Smoking Without Driving Yourself Insane

Would you like to stop smoking? Many smokers will answer “yes, of course” to that question and some will actually figure out a way to do it. Others will leap right into it (“I am gonna go cold turkey”), quit for 2 or 3 days, and then explode when the cravings overwhelm them (I have been there and I know.)


Or how about the one day hypnosis classes? I see these advertised all the time so they either work or they are making lots of money for the hypnotists.

I am a sixty-nine year old (really) guy. I started smoking when I was 17. I managed to stop a few times along the way, but for the most part I was a regular smoker all those years. One pack a day, regular as clockwork. First thing in the morning, jump out of bed, stick a ciggie in my mouth. It was part of my daily routine, and the thought of being without cigarettes panicked me, so even though I knew I needed to quit, I kept putting it off. Does any of this sound familiar?

I knew all the reasons, and I am sure you do too: nasty cigarette cough, stinky car, stinky clothes, roughly 1800 dollars a year up in smoke. And even though I knew all that, it never seemed to be enough to make me actually stop smoking.

You should go through this particular blog post with care, the problem and the fixes have countless distinctions. Well I finally found the answer in a book called “The Easy Way to Stop Smoking” by a guy named Allen Carr. I read all the positive reviews (there are now over 600), and even though I was still skeptical I bought the book. When it arrived I leafed through a few pages and promptly put it on the shelf. I ignored the book for a whole year while my cigarette cough continued to get worse.


Quit Smoking

One year later I finally succumbed and I started reading the book. I read a couple of chapters every night. I continued to smoke as I read the book (the book tells you to do it this way). After a couple of weeks of following this routine I just stopped.

I am not a psychologist and I cannot begin to tell you why this book is so effective, but it’s.

It is now been a year and 3 months since I quit smoking and to this day I am amazed at how easy it was and how well it worked.

So are you ready to quit smoking?