How To Quit Smoking Cigarettes By Overcoming One Aspect At A Time

If you’re a smoker, there will be many times you’ll think of kicking the habit for good. If you’ve ever tried to quit, you know how tough it can be to overcome the addiction and the cravings. The mere thought having to go through the agitation of withdrawal symptoms can make any smoker anxious.

Quit Smoking Weed Guide

Although tough, it’s a highly possible thing to do to quit smoking as thousands have kicked the habit forever every year. These smokers have quit smoking and overcame the challenges one aspect at a time.

Renew Your Mindset

Most, if not all smokers who have tried to quit would have agreed that the test is more of overcoming a psychological challenge rather than a physical one. Because humans are creatures of habit, smokers have also shaped and molded habits of smoking in their daily routines. Thus, the longer a person smokes, the more difficult it’s to quit smoking. The question is how do other smokers successfully quit smoking? Is there any proven method that one can follow? Is there a shortcut or a trick to finally put down the cigarette forever? The key is to develop a smoke-free habit and lifestyle. Research has actually shown that it takes a habit twenty-one days to form. Thus if you can cultivate a habit to not smoke for twenty-one days, you’re already mostly successful to be smoke-free forever.

The Fully Ready Mentality
There are many smokers who generally have the idea or concept that when it comes to quitting is to be mentally ready first. The problem is for someone to be mentally ready is really like waiting until the cows come home. It will never happen. Smokers who are successful to quit never had the fully ready mentality. They just went ahead and did it. Just like yourself. Chances are you’ll never be fully ready to quit smoking. No matter how prepared you’re, there will always be a jumble of emotions such as stress, anxiety, fear, uncertainty, hammering and frustration. But bear in mind that all these emotions are controllable and manageable if you have the right attitude to it.

Educating yourself on Quitting Smoking

Before you embark on this journey, it’s important to know what to expect.

Fight smoking on your own.

For example, do you know what to expect when your body is experiencing withdrawal symptoms? Do you know what happens to your body after you’re free from smoking and how you use that to your advantage? What about how to handle the psychological challenge? The more knowledgeable you’re about what to expect when you’re quitting, the more you can plan and avoid unwanted situations from striking you and thus having a higher chances to quit smoking. In the early stages, quitting smoking may be demanding and testing, but with your preparation of knowledge, it’ll help you in the long run.

Seeking Support During This Period

Sometimes, a simple encouragement from a friend can just wipe out your doubts of wanting to quit smoking and easily win the tug of war in your mind to be smoke free. There’s nothing like people who are supporting you. Visit other forums and seek support from your family or friends. In that way, it’s tougher to give up as you do not want to disappoint them.

Discover How You Can Quit Smoking Cigarettes in as fast as one Week without Agitation, Cravings or Withdrawal Symptoms by visiting How to Quit Smoking Blog for More Resources.

Parkinson’s Disease — Prevention and Alleviating the Symptoms

The compound below is showing great promise not only for the prevention of Parkinson’s disease, but also alleviating of the symptoms.

Nicotine to the brain.Smoking is of course harmful, no one should take it up to prevent or alleviate the disease; however the specific compound in cigarette smoking that’s believed to prevent and also provide relief for suffers is – Nicotine.

Nicotine in Pure Form is safe & non toxic

Nicotine removed from cigarettes in its natural state is a safe, non toxic and is found in many common foods and vegetables.

Zero Nicotine patch

Nicotine is now showing great promise in medical research in terms of both prevention of Parkinson’s disease, and also for the alleviation of the symptoms.

Nicotine & Parkinson’s Disease Research

Research has suggested that some of the movement difficulties experienced by Parkinson suffers are less severe after smoking cigarettes, taking nicotine gum or using nicotine patches.

Researchers have been aware for over thirty years that fewer smokers get Parkinson’s diseases than non-smokers.

This may be significant section of this particular study. The observation was first made in the 1970′s and similar results have been shown in all subsequent tests.

The protective effect is large, active smokers have a 60% reduction in risk compared with those who have never been smokers.

Nicotine is not only showing great promise in its preventive affect but also in alleviating the symptoms of suffers who have the disease already.

How Nicotine can help

Prevention

Yet another intriguing idea relating to this field of study. Researchers believe that the main reason underlying the protective action of nicotine maybe its ability to increase the expression of neurotrophic factors that are known to help the survival of dopaminergic neurons, as nicotine increases the number of “nicotinic” receptors in the brain.

These receptors influence the production and release of the neurotransmitter acetylcholine. Parkinson’s disease occurs when brain cells that produce dopamine, an important chemical messenger die. People do not get Parkinson’s disease until approximatley 80% to 90% of the dopamine-producing cells are dead.

Nicotine is believed to protect these cells against damage and as a consequence prevent the disease. Alleviating the symptoms

Be sure to read this article diligently, the issue and the solutions have several different versions. Nicotine may help to lessen memory difficulties which occur in some people with Parkinson’s disease.

The number of nicotinic receptors are decreased in the brains of people who have Parkinson’s disease.

The nicotine in cigarette smoke, in the nicotine patch or in gum may lead to an extra stimulation of these remaining nicotinic receptors and thus alleviate the symptoms.

Products

I highly recommend you understand this information meticulously, the matter and the fixes have a number of variants. Nicotine is available in patches and gum and several companies have looked at nicotine water as a safe delivery method for organic nicotine with no added chemicals.

Let’s go on with this piece of content. Nicotine water is already being marketed and further products are being researched, all with the aim of delivering pure organic nicotine without harmful chemicals.

Nicotine natures wonder drug?

While nicotine has had an image problem due to its association with smoking.

There is however a lot of excitement about its potential to prevent and help with a number of medical conditions that include not only Parkinson’s disease, but also:

Alzheimer’s disease, Schizophrenia, obesity, depression and even some cancers.

If possible go through this content meticulously, the issue and the solutions have a number of distinctions. Research is at an early stage with many conditions, but Nicotine could just be about to get public recognition for its significant health benefits.

You need to study this particular blog post thoroughly, the problem and the plans have a multitude of variants. NEW ORGANIC NICOTINE DRINK!For more on the health benefits of nicotine and a new organic drink, containing pure organic nicotine in a refreshing lemon flavored drink visit http://www.smokefreechoice.com

It is cheap, naturally part of the food chain, and showing great promise with the treatment of a number of conditions in addition to Parkinson’s disease, from Depression to Alzheimer’s, as well as many others.

The compound is familiar to everyone and is:

Nicotine

Parkinson’s disease belongs to a group of conditions that occur less among cigarette smokers than in non-smokers.

Just Another Wrinkle to Aging | Effects of Smoking on Skin

Have you ever considered the possibilities that there are aging effects of smoking on skin? OK we all understand the dangers of smoking when it comes to our health such as lung cancer and even heart disease. But did you also know that smoking can also make you look years older? The next time that you light up a cigarette, remember that there aren’t only health risks involved but that it’ll also make you look years older than you really are. And in this day and time, no one wants to look older.

How Does Smoking Make You Look Older?

The bottom line fact is that smoking can damage your skin and appearance. The aging effects of smoking on skin show up in such ways as:

Creating small lines around your mouth Discoloration of your teeth, And also robbing your skin of important nutrients.

Teeth discoloration is oftentimes associated with aging, which if you’re smoker then that will tend to make you look older. The hair of a person that smokes is also somewhat discolored and this will also make you look years older than you really are. A smoker’s skin is usually in a dry lifeless condition because smoking leaches a lot of the goodness out of the body. The action of sucking on a cigarette on a regular daily basis can often cause wrinkles to form around the lips. And frown lines often forms because the smoker is always looking out through a smoky haze.

Make sure you examine this informative article thoroughly, the challenge and the results have various different versions. Except for the case of over exposure to the sun, smoking cigarettes can age your skin faster than anything else. Besides all of the health risks, as you can see there are also a lot of negative aging effects of smoking on skin. And the really bad news is that the aging effects on skin seem to be even more prevalent in women smokers. You can easily see now why smoking does make you look years older than you really are. If you’re a smoker then you need to stop now! Not only is there health risks involved but there are also aging effects of smoking on skin.

Can the Aging Effects of Smoking on Skin be Reversed?

Once a person stops smoking then there are various skin treatments that can be done to reverse the aging process such as tooth whitening procedures and other anti aging processes to help a person to now look much healthier. By quitting smoking, you no longer have the health risks but now you can also look years younger. Your skin will now have a healthier radiance that you did not have as long as you were smoking cigarettes. Before you light up that next cigarette, think about all the harm that you’re doing to your body. Stop smoking today and look years younger and be much healthier!

Would you like to get more information about the Aging Effects of Smoking on Skin and how to look younger? Visit http://isavehealth.blogspot.si/2016/02/why-smoking-harms-women-more-than-men.html

Making Sure You Act On The Right Information – Pregnancy Facts & Fallacies

Do not worry – I am not going to fill anyone’s head with frightening pregnancy facts that could over-shadow what is one of the truly wonderful times in most women‘s lives.

But it is natural to be apprehensive maybe, even if it is not your first pregnancy. And it can be easy to get confused by all the myths associated with pregnancy – facts and fallacies soon become intermingled, making it difficult to know what is going to be best for your baby

OK, pregnancy can be tinged with fear of the unknown even, if it is your first pregnancy, but for most women the excitement and anticipation of coming face to face with a little baby who’s going to be the most wonderful and important little person you’ve ever met in your life so far (and that includes your partner!) is always going to outweigh any temporary issues you may have.

So, what I’d like to do is to put a few pregnancy facts and figures in front of you that are meant to reassure in some cases and to act as gentle warnings in others.

Once you know the facts, it is amazingly simple to relax and just get into a routine of doing the ‘right’ things and avoiding doing the ‘wrong’ things.

Let’s proceed with this blog post. But hardly anything can be worse than suddenly realising, maybe too late on in your pregnancy, that smoking for example does not only harm you but also can seriously harm your precious unborn baby. Unfortunately, you do not have to be a smoker yourself to suffer from cigarette smoke! Passive smoking can be just as bad for you and your baby.

This is one of the inescapable pregnancy facts that I really must stress!

Whilst I am not medically qualified, I’m a trained scientist and I can evaluate research findings with an experienced eye. I can therefore say that there is no doubting the research which has gone into smoking and health in recent decades.

So I can most definitely say that one of the most potentially disturbing pregnancy facts for smokers is that giving up smoking before you even become pregnant is essential!

OK, I know it is difficult – I went through the bad times of giving up many times myself but in the end I managed it.

Nonetheless, I genuinely think it would have been easier for me personally if we’d been planning on starting a family because I am sure we are all going to think much more about our baby’s wellbeing than our own.

Anyway, hopefully I have made my point so let’s move on to some less heavy pregnancy facts!

How about taking sufficient rest and avoiding stress? Sounds good to me, but giving up smoking can be pretty stressful so if you are planning to become pregnant, the sooner you start the better so you can have lots of lovely stress-free rest!

One aspect of pregnancy that particularly appeals to me is eating healthy high fibre foods including plenty of vegetables and fruits and taking low-fat milk, yogurt and other dairy produce in moderation but sufficient to keep your calcium levels good!

On the subject of food, one of the real problems is that it can be difficult to distinguish pregnancy facts from fallacies as the situation is so often surrounded with superstition or misconceptions (no puns intended!).

Like, the ‘wise’ old saying “you are eating for 2 now”.

This could hardly be worse advice in our modern society where many of us (me included) are eating at least partly for someone else already.

It’s without doubt that one of the most important pregnancy facts is that overeating is not only bad for you, but also for your baby.

In fact, research data released only this year (2011) has shown that obesity in pregnancy can lead to the baby’s DNA becoming altered so that he or she becomes much more prone to being obese in later life.

At the same time, it’s not only inevitable that you gain weight during your pregnancy but it’s also essential to do so in a controlled and well-informed way.

Chamomile : Growing Medicinal Herbs

Chamomile is one of the most common medicinal herbs that you can grow in your garden. It’s fairly easy to grow and with its many uses, especially as a medicinal herb, it definitely is a valuable addition to your home herb garden.

Grow Chamomile

Chamomile, grown for its daisylike flowers, prefers full sun outdoors. It grows up to twenty to twenty-five inches and is best planted in the ground than in containers. It’s also ideal for mass planting and landscaping provided that each plant is six inches apart. Soil has to be well drained with adequate nutrients, and like most sun-loving herbs, water only when the topsoil is dry to the touch.

One more helpful thing in relation to this subject. Propagation is through the seed. Additionally, starting chamomile from seed can be very tricky and challenging. It is better to start from a young seedling in a container then transplant in the garden once the plant has hardened. An established chamomile plant is very hardy and can tolerate almost any growing conditions.

Medicinal Properties

The key element in a chamomile plant is its flowers. Chamomile flowers are used as medicinal herb, cosmetic agent, herbal tea, aromatherapy ingredient and can even be tossed in salads and beverages.


SET treating Liver Cancer & Arthritis in 2006 (2 of 3) – YouTube

Its flowers have anti-inflammatory, anti-spasmodic, nervine or nerve-soothing properties. As anti-inflammatory, it can be used to treat skin irritations, gingivitis, rheumatism, arthritis, and other painful swellings. As antispasmodic, it can be used to relieve stomachache and gas pain, menstrual cramps, indigestion, diarrhea and ulcer. It’s also a very good laxative. As nervine, it’s slightly sedative and can be used to induce sleep and dull pain. It also helps to alleviate anxiety and depression.

As a cosmetic agent, chamomile can lend anti-allergenic and soothing properties to beauty products. It’s sometimes added to soaps and lotions because it can soften the skin. It’s also great for aromatherapeutical applications because it has a calming effect and relieves mental and physical stress. It’s also used in shampoos for its sweet-smelling scent.

In addition, chamomile is not recommended as an alternative medicine for pregnant and breastfeeding women. It’s also anti-coagulant (blood-thinning) and vasodilative (nerve-dilating) and must be avoided, at all cost, weeks before and after undergoing surgery. Use with medications having the same effect is also highly discouraged.

How to Use

This wonderful and common medicinal herb is often use in the form of herbal tea. Dried flowers are added into boiling water then covered and steeped for at least ten minutes. Alternatively, you can also place them in a tea bag to eliminate the need for draining.

Dried flowers can also be used in a bath soak as a relaxing beauty regimen. They can also be made into potpourri and burned for aromatherapy. Commercial chamomile essential and massage oils are also available in the market. If you are in for an organic gastronomical treat, you can eat chamomile flowers fresh by tossing some into your salad or your favorite lemonade.

The uses and benefits of growing medicinal herbs in your home is plenty and truly amazing. Having chamomile, along with other common medicinal herbs will make your herb gardening more worthwhile.

To know more about growing medicinal herbs and other herb gardening technique, visit her site: http://www.GrowHerbsInfo.com. Nova Person is an herb expert and a gardener and her site is a collection of all her gardening wisdom and know-how that she learned from her twenty years of experience in growing and tending herbs.

FAQs On Kashayam Tablet

How are Kashayam/ Qwath tablets different from kashayam/ qwath?

The Kashayam Tablet/ Qwath tablets are just a diffferent presentation of the traditional kashayam/ qwath, achieved by cocentrating the kashayams/ qwath further and converting the same into tablet. There is no differnce in the efficacy of the product.

Is this form of presentation accepted in classical ayurveda?

Yes. Ayureda recommends concentration of kashayam/ qwath and conversion into tablet with the name ” Ghanavati”.

What are the advantages of kashaym/ qwath tablets?

They’re easily swallowable- taste immaterial, easy to carry, administration of correct dosage possible, enhances patient compliance and there is no preservatives added.

What does a kashayam/ qwath tablet contain?

A kashayam/ qwath tablet is made from 12gms of crude drug and is equivalent to 6ml of concentrated qwath/ kashayam.

What is the recommended dosage?

It’s recommend a dosage of 2-3 tablets twice daily before food with hot water.

Qwath/ Kashayam tablets available

1. Amruthotharam: For ama, fever and rheumatoid arthritis.

2. Ashtavargam : For all types of rheumatic diseases especially to the upper part of the body and cervical spondylosis.

3. Aragwadhadi : Indicated in skin diseases, fever, vomiting and indigestion. It’s also used to wash and cleanse the wounds.

4. Bruhatyadi : A very potent medicine for all type os urinary infections and inflamation of urinary tract.

5. Chiruvilwadi : Indicated for dyspepsia, indigestion, flatulence, haemorrhoids and fistula- in- ano.

6. Dasamoolam : For debility, acts as a nervine tonic and specially beneficial in rheumatic diseases and chronic diabetes associated with neuritis.

7.Dasamolla kaduthryam : For dry cough, asthma, chest pain, back pain and intermittent fever.

8. Dhanadanayanadi : Indicated for facial paralysis and hemiplegia.

9. Dhanwantharam : For post partum care, lumbosacral pain, bone and connective tissue injury and for strengthening the back of the body.

10. Drakshadi : Useful in pitha dominated diseases like fever, jaundice, anxiety, insomnia and alcoholism.

11. Gandharvahasthadi : For flatulence, low back pain, dyspepsia and constipation.

12. Gulgulluthiktakam : For all types of inflammation especially pertaining to connective tissues, bones and joints, in skin diseases, for wounds and relieving inflammation of the upper respiratory tract.

13. Guluchyadi : For all pitha dominated diseases, metabolic disorders, hyper acidity and peptic ulcer.

14. Indukantam : For relieving peptic ulcer and for relapsing fever and emaciation.

15. Karimbirubadi : Indicated in anaemia, jaundice, dyspepsia, nausea and vomiting.

16. Manjishtadi : For chronic skin diseases of vata kapha dominance.

17. Maharasnadi : For chronic rheumatism, arthritis and nervous disorders.

18. Mahatiktakam : Useful in all pitha dominated diseases, helps to heal all types of internal and external wounds and ulcers.

19. Patolakadurohinyadi : Skin diseases with kapha pitha dominance, small eruptions, fever, insect bites and jaundice.

20. Patolamooladi : This has special capacity to eliminate morbid materials from the body in all chronic skin diseases and in inflammatory conditions of the internal organs and constipation.

21. Pathyakshadhatryadi : Indicated in head ache with pitha dominance and migrane.

22. Punarnavadi : it’s diuretic, reduces generalized and local edema and useful in jaundice and anaemia.

23. Sahacharadi : Useful in sciatica, lumbar spondylosis, in all nervous weakness and rigidity.

24. Saptasaram : Highly effective in different conditions with proper adjuvants and indicated inindigestion, constipation, abdominal distention, menustral disorders and splenomegaly. Adjuvants used are jaggery, pippali powder, saindhavam and hingu powder.

25. Rasnasaptakam : For pain in hip, low back and legs, inflammations associated with the back, hip, thigh and calf.

26. Rasnadi : For all stages of ghout and other inflammatory conditions of skeleto muscular system.

27. Sukumaram : Indicated in hernia, constipation, menustral disorders, apana vayu disorders and other gynaecologic diseases.

28. Tiktakam : Blood purifier for skin diseases of pitha predominance and also useful for healing wounds and ulcers.

29. Varanadi : For obesity, internal abscess, appendicitis, head ache and loss of appetite.

30. Vasaguluchyadi Kashayam Tablet- Qwath tablet: Very effective in jaundice of various aetiology and anaemia. The adjuvants used are punarnava mandooram and mandooravatakam.

Teas To Help Stop Smoking

Can drinking tea actually help you quit smoking? In this article I am going to have a critical look at the assertion that drinking tea can help with quitting the deadly habit of smoking tobacco. I am aware that tea, especially green tea, has been shown to contain anti-oxidants. Oxidants are chemicals formed in the body due to a variety of reasons. Smoking is one reason why these chemicals are created. These chemicals are important because they react with cellular components causing cell damage. In turn this results in genetic damage and genetic damage is a step towards cancer. The anti-oxidants in green tea have been scientifically shown to mop up oxidants. Therefore, green tea can possibly help combat the carcinogenic effects of tobacco smoke to some degree.

The Claims of Tea Drinking
Remember to study this particular blog post really carefully, the issue and the options have many differences. Teas to help stop smoking? Are there any ingredients in tea that are of help in quitting smoking? There is no doubt that tea contains chemicals that can influence the body in a number of ways. At the same time, is there any sound scientific evidence that supports the claim that tea drinking helps, in any way, to quit smoking? There are teas that can act as an expectorant; that’s, they help to clear the chest of phlegm. Exponents advocate that drinking tea can relieve anxiety and reduce stress, detoxify the body, renew and improve lung function and suppress appetite. It’s claimed that peppermint tea helps to alleviate withdrawal symptoms such as nausea and supposedly helps curb nicotine cravings. It’s also claimed that drinking green tea can help to burn calories thus counteracting weight gain which is often a problem during the initial phase of the quit smoking process.

Teas to Help Stop Smoking- The reality

The scientific evidence for green tea having anti-oxidant properties is convincing. Therefore, green tea may actually help to reduce the risk of smoking related cancer. The worry of course is that the anti-oxidant properties of green tea may discourage smokers from quitting. The anti-cancer benefits are relative and do not equate to returning the smoker to the lung cancer risk of the non-smoker. Evidence in support of drinking tea to help reduce nicotine cravings is less conclusive. I suspect that many of the claims for tea drinking, as a quit smoking aid, are scientifically unsupported. As with many so called ‘natural’ products that are put forward to help stop smoking the benefits are perceived rather than real. They act as a psychological crutch. Nevertheless, this psychological aspect of the quitting process shouldn’t be underestimated. If someone honestly thinks that it helps, then it probably does.

In the final analysis, I’m of the opinion that the claim that drinking tea to help stop smoking is overstated. There is no doubt that green tea is a health tonic. On the other hand, as a quit smoking aid, apart from providing psychological support, there are no real benefits.