Okay, we all know that smoking is deleterious to your health, can alienate you from friends and family and serves to wreck devastation on your personal finances! This is truly a dirty filthy habit with zero upside. And as anyone, who’s trying to quit, one of the most frustrating challenges that any human being can face. It is easy to overeat, and putting on those extra pounds seems to only take a few days. However shedding unwanted pounds can take months of disciplined effort, calculating caloric intake versus caloric burn. Smoking is no different, becoming addicted happens very rapidly, yet can take a very long time to overcome, and relapse is very common. The difference between food addiction and nicotine is one of necessity- for everyone must eat. However to maintain an ideal body weight we must learn to eat to live, and not, live to eat.
Quitting
The first thing to prepare is your mind! Our minds are powerful and one needs only to look at the Golden gate Bridge or the Eiffel Tower to realize that what the mind of man can conceive he can achieve. Quitting smoking is no different than building a complex building. We must first formulate a plan-we must write that plan down-and we must convert that plan into workable drawings. To prepare the mind we need to set a date that we desire to quit smoking, actually a challenge if you’ll, and be resolute. As a medical doctor who teaches advanced behavioral modification techniques I urge you to take that step and write down on a piece of paper your desire to quit smoking and your need for the best plan to achieve that goal. Then pick a night to program a dream, and by that I mean simply self talk your desire to quit smoking and the need for the best method that would suit you as the answer to that dream. Tell yourself that upon waking you’ll have the answer. Believe it or not your conscious and unconscious mind has stored within it all the anti-smoking programs, potions and lotions that had been advertised over the years. The answer for the one that would best suit you is already there just for the asking.
The next thing to prepare is your body! Start eating as healthy as possible limiting your intake of all sugar, caffeine, and alcohol! Of course as a medical doctor, and if possible, I recommend no sugar, no alcohol, no caffeine, but this is not necessary in this journey of recovery from nicotine. Start exercising very moderately as this will begin to condition your body to produce its own feel-good chemicals. These feel-good chemicals are germane to your recovery as the nicotine is removed from your system a void will be created in your brain and the best way to fill this void is with natural endorphins produced through exercise and proper nutrition.
The next thing to prepare is your soul/spirit! Let’s face it smoking is a self centered endeavor and serves to bring pleasure (although artificially) to no one but yourself. Becoming spiritually fit’s a matter of love flowing outward to other people. The greatest commandment is to love your neighbor as yourself. You see the truth is we already love ourselves far too much and the mystery behind the truth of these words is that when we allow our love to flow out and serve our fellow man the desires of our heart are given to us by our heavenly father. Our bodies are the temple of the Holy Spirit and his spirit wants nothing more than a healthy and happy body. Prayers of this nature are always answered. Let the good Lord know that you want to quit smoking and you need his help. Choose quality uplifting spiritual materials to read and stay away from TV and magazines that glorify and or advertise smoking products.
This could very well be really important section of this particular matter. I recommend treating nicotine like any other addictive drug in regards to withdraw. It’s important to minimize debilitating withdrawal effects by reducing every 3 days the amount of the given addictive drug. With narcotics, this would translate to approximately 10% of the existing does every 3 days. Cigarettes on the other hand are a inconsistent delivery system of nicotine, therefore how many puffs, how deeply inhaled, and how long the smoke is retained within the lungs, all allow for an inconsistent absorption. So the good rule of thumb would be to reduce the amount of cigarette you smoked per day by 10% until you are down to just a few cigarettes a day. Your nicotine levels will now be very low, greatly reducing the discomfort of the 3 to 5 days that it’ll take for the withdraw, and before, technically, you’re nicotine free. However remember being nicotine free is only the beginning of quitting smoking. The real work becomes staying nicotine free after the withdrawal process has ended. You’re now in the realm of mental effects, and this is where the rubber really meets the road.
Cigarette Smoking Facts
It’s important to rid your home, office and car of all smoking related paraphernalia as well as avoiding all people places and things where smoking was encouraged. I highly recommend you hang with a crowd of non-smokers as this will make long-term freedom that much easier. Your church or synagogue is a great place for this kind of support, and I encourage you to let everyone know that you have quit smoking and you need their help, their prayers and support! If you’ve never done it before, I would highly recommend you consider fasting along with your prayer on a regular basis and with spiritual consultation from your rabbi or pastor.
If possible understand this article properly, the issue and the results have a range of versions. Do not ever underestimate not only the power of prayer, but also the power of praying people! I guarantee you’ll be filled with physical energy that was previously being sapped by this ravenous chemical. A little exercise, a better diet, and the absence of nicotine in your system will find you with an increased energy that needs to be channeled in the flow, outward from yourself! Resolve to volunteer your time, talent and treasure to those less fortunate than your self and make sure to drop that extra money saved (from quitting) into the offering plate. These disciplines need to become a way of life, a tobacco free, addiction free, life that exemplifies service to others. Before you know it you’ll find yourself a steward of the good, and the blessings that have been bestowed upon you from birth, no longer serving yourself and desires that had become unhealthy and unproductive.
Woody guthrie
These techniques can be used and applied while adhering to any of the smoking cessation programs that are already on the market and available from many venues. Hopefully the program that you choose was a result of your programmed dream-as this is the best way to choose a method that will work for you. And always remember that the programs arethere to assist you in a decision that you need to make with resolute conviction putting your hand on the plow and never looking back.
Dr. Clancy McKenzie, is a national and internationally recognized expert in the field of psychiatry, and psychoanalysis. His contribution of groundbreaking theories and treatment modalities for schizophrenia, depression, bipolar disorder, drug and alcohol addiction, posttraumatic stress disorder, delayed posttraumatic stress disorders, mental illness and phobias. He’s a prolific writer and a published author, and his groundbreaking book “Babies Need Mothers” has garnered rave reviews throughout the mental health community. Dr. Clancy McKenzie consistently utilizes, Programmed Dreams methodologies throughout his practice as he teaches his patients to utilize this profound and powerful self-healing method. Dr. McKenzie’s blog can be found at http://www.drmckenzieblog.com and further teaching on his method and modalities are explained in depth at http://www.drmckenzie.com Dr. Clancy McKenzie believes in and practices holistic healing for the mind body and soul
Looking for some new reading material? I started writing this blog loaded with quality health, fitness, and happiness information only when i had a similar experience regarding my health. I've been smoking almost half of my life and have been experiencing nearly every aspect of quitting smoking.
Green Lipped Mussel Extract Treatment For Arthritis
If your pet has been diagnosed with arthritis you might find Green-lipped mussel (Perna canaliculus) is included in some glucosamine based treatments. Green lipped mussel has been found to inhibit inflammation in the joints and is useful in the treatment of rheumatoid arthritis and osteoarthritis
How does it work?
As an arthritis treatment
Any animal or human will experience a certain amount of inflammation in the joints and increasingly so with age. Your pet makes several types of chemical mediators for inflammation levels of these are higher in an animal experiencing symptoms of arthritis. The green lipped mussel extract helps control the inflammatory mediators in your pets body, it improves conditions which involve inflammation such as arthritis, psoriasis and asthma among others.
Where is it found?
Green-lipped mussels are found in the oceans off New Zealand. In supplement form, green-lipped mussel is available as a lipid extract or a freeze-dried powder. Green lipped mussel extract is also combined with other arthritis treatments. When you buy a product containing green lipped mussel, it comes in 2 forms one which is stabilized with a preservative and the other is not. Recent animal studies have compared the 2 forms and found a stabilized lipid extract to be significantly more effective than a non-stabilized extract at decreasing inflammation. Because both forms are currently available on the market, we would recommend you read the label carefully to choose the stabilized form.
Most Effective Arthritis Treatment
Other products you might have been recommended for your pets arthritis inflammation are the non steroidal anti inflammatory drugs which include ibruprofen. The downside of using these drugs are the side effects which can cause stomach problems including ulcers if administered too frequently. Using a green lipped mussel extract also reduces the need for anti inflammatory drugs.
How much does your pet need?
This is very important section of this article. These will depend on the individual pets weight and also the potency of the extract. Feed this to your pet in the doses recommended by the manufacturer.
Will my pet experience any side effects?
Studies in humans have produced varying data, with some mussel extracts producing nausea as a side effect while other studies show no side effects. In this case be observant of your pets eating habits and report it to your vet if you have been giving your pet green mussel extract.
It’s possible for your pet to have an allergic reaction to shellfish. Again be observant of any changes in your pet, itching , sneezing etc. And report it to your vet if you suspect an allergic reaction. However compared to lipid preparations, freeze-dried preparations contain substantially more of the protein fraction responsible for allergic reactions
Paul Nelson loves to write articles for Animal lovers, and real Issues facing day to day issues. http://www.vetstop.com
Arthritis Pain Symptoms, Relief and Treatment : Doctor-Reviewed Arthritis is inflammation of one or more joints, which results in pain, swelling , stiffness, and limited movement. There are over one hundred different types of
How does it work?
As an arthritis treatment
Any animal or human will experience a certain amount of inflammation in the joints and increasingly so with age. Your pet makes several types of chemical mediators for inflammation levels of these are higher in an animal experiencing symptoms of arthritis. The green lipped mussel extract helps control the inflammatory mediators in your pets body, it improves conditions which involve inflammation such as arthritis, psoriasis and asthma among others.
Where is it found?
Green-lipped mussels are found in the oceans off New Zealand. In supplement form, green-lipped mussel is available as a lipid extract or a freeze-dried powder. Green lipped mussel extract is also combined with other arthritis treatments. When you buy a product containing green lipped mussel, it comes in 2 forms one which is stabilized with a preservative and the other is not. Recent animal studies have compared the 2 forms and found a stabilized lipid extract to be significantly more effective than a non-stabilized extract at decreasing inflammation. Because both forms are currently available on the market, we would recommend you read the label carefully to choose the stabilized form.
Most Effective Arthritis Treatment
Other products you might have been recommended for your pets arthritis inflammation are the non steroidal anti inflammatory drugs which include ibruprofen. The downside of using these drugs are the side effects which can cause stomach problems including ulcers if administered too frequently. Using a green lipped mussel extract also reduces the need for anti inflammatory drugs.
How much does your pet need?
This is very important section of this article. These will depend on the individual pets weight and also the potency of the extract. Feed this to your pet in the doses recommended by the manufacturer.
Will my pet experience any side effects?
Studies in humans have produced varying data, with some mussel extracts producing nausea as a side effect while other studies show no side effects. In this case be observant of your pets eating habits and report it to your vet if you have been giving your pet green mussel extract.
It’s possible for your pet to have an allergic reaction to shellfish. Again be observant of any changes in your pet, itching , sneezing etc. And report it to your vet if you suspect an allergic reaction. However compared to lipid preparations, freeze-dried preparations contain substantially more of the protein fraction responsible for allergic reactions
Paul Nelson loves to write articles for Animal lovers, and real Issues facing day to day issues. http://www.vetstop.com
Arthritis Pain Symptoms, Relief and Treatment : Doctor-Reviewed Arthritis is inflammation of one or more joints, which results in pain, swelling , stiffness, and limited movement. There are over one hundred different types of
Hazardous Effect of Cigarette Smoking to Individuals
Smoking is the process that’s very hard to eliminate for many individuals, especially to those who already hooked in this kind of vice. Throughout the globe, millions of people who are accounted to be addicted to this kind of vices. People who are into this kind of thing don’t think about the hazardous effect of it to their body.
A lot of diseases can be acquired through smoking, however, why it’s hard for many people to stop or quit this hazardous vice.
Teens and adults smokes due to some personal reasons. Other start smoking because they’re seeking for thrill and enjoyment, teens usually do it as their because of these reasons until they became totally addicted to the nicotine presented in the cigarette. Some people do smoke due to the relief they’ve achieved from smoking and other because of their low self-esteem and their desire to fit in a peer group.
Now this is significant section of this specific study. Whatever the reason a person has to get involved in smoking addiction, there are lots of things that he needs to face in his life. Having a serious health problems and conditions are the dangers of being addicted in cigarette smoking.
Cigarettes have tobacco that consists of more than 4,000 chemical compounds and over four hundred toxic substances that can be very dangerous to one’s health.
There are various diseases caused by smoking into the body. People who became addicted in smoking usually suffer from a number of severe illness and diseases that can be very fatal for sufferers. The common illness to acquire in smoking is having coughs and colds. Other diseases that can be very fatal like cardiovascular diseases, diabetes, lung cancer, and other respiratory problems. The most common body parts that are greatly affected and damaged by the toxins from cigarettes are the liver, lungs and kidney which can made a person’s life very miserable.
Diabetes and lung cancers are diseases that are relatively connected to each other. If you want to eliminates these illness simply visit https://quitsmokingcommunity.org/blog/ for more sources regarding this article.
A lot of diseases can be acquired through smoking, however, why it’s hard for many people to stop or quit this hazardous vice.
Teens and adults smokes due to some personal reasons. Other start smoking because they’re seeking for thrill and enjoyment, teens usually do it as their because of these reasons until they became totally addicted to the nicotine presented in the cigarette. Some people do smoke due to the relief they’ve achieved from smoking and other because of their low self-esteem and their desire to fit in a peer group.
Now this is significant section of this specific study. Whatever the reason a person has to get involved in smoking addiction, there are lots of things that he needs to face in his life. Having a serious health problems and conditions are the dangers of being addicted in cigarette smoking.
Cigarettes have tobacco that consists of more than 4,000 chemical compounds and over four hundred toxic substances that can be very dangerous to one’s health.
There are various diseases caused by smoking into the body. People who became addicted in smoking usually suffer from a number of severe illness and diseases that can be very fatal for sufferers. The common illness to acquire in smoking is having coughs and colds. Other diseases that can be very fatal like cardiovascular diseases, diabetes, lung cancer, and other respiratory problems. The most common body parts that are greatly affected and damaged by the toxins from cigarettes are the liver, lungs and kidney which can made a person’s life very miserable.
Diabetes and lung cancers are diseases that are relatively connected to each other. If you want to eliminates these illness simply visit https://quitsmokingcommunity.org/blog/ for more sources regarding this article.
Old Folk Home Remedies : Arthritis Relief
Even though we now have witnessed many experiments completed about silica, this mineral didn’t accomplish, yet, the positioning of being an essential nutrient.
Silica evolves inside the crust of the planet, and it’s much like carbon. It’s present in large quantities within the cells of all the creatures, as well as plants.
Silica is, in addition, contained in several tissues in the body, for example collagen, nails, along with other connective tissue. The most important use of silica here would be to supply balance and toughness to our cells. Silica can also be useful for improving the tendons, cartilages, bloodstream vessels and navicular bones in the body. Silica and carbon are exactly the same in one feature: they can form many ties and extended molecules, which supports in accumulating cellular buildings.
This may very well be really important section of this theme. Silica can be useful for the good development of bones, through the entire process of calcification. With the late twentieth century, lots of research found excellent results of silica in our physiques. Studies have found that the deficit of this compound may slow down the progression of the navicular bone, and appropriate development of the human body. Inadequate quantities of silica in the body could also lead to plaque development in the arterial wall surfaces.
Arthritis Natural Remedies Part three – YouTube
Silica is available in a number of plants, for example nettles, alfalfa, comfrey, horsetail, sugar beet and stick pulp. Also, it is contained in large amounts in grains, oats and rice. Veggies, for example dandelions, avocados, onions, bananas, lettuce and cucumbers contain silica too. Modest amounts of silica are available in alginic acidity, in algae, and contained in lemon or lime.
Despite the fact that silica happens to be in large amounts round the soil, yet it is barely sufficient to fulfill the nutritional needs of people. This mineral is dropped throughout the entire process of creating the meals to be ready for cooking.
Numerous herbal remedies utilize silica due to its primary health advantage to bolster nails, skin and hair. It’ll help with the protection against aging, or postpone the aging process, since it supports your skin suppleness. Nowadays, you’ll find numerous researches being carried out to evaluate the results of this mineral on different conditions, for example nausea, cartilages problems, therapy for rheumatoid arthritis symptoms, as well as vascular illnesses.
Silica natural supplements will also be the ones that assist to slow down the whole process of developing Alzheimer’s disease. For brittle bones, it has been proven that it could help with the protection against getting fragile bones, if consumed from an earlier age.
Despite the fact that nothing certain could be mentioned at this time, it is broadly believed that standard use of silica may help in protection against brittle bones. Even though studies were not able to establish the RDA for silica, nevertheless, with different large amount of reviews available, diet regime abundant in silica can help in reducing discomfort and enhancing the defense mechanisms of the body. It’ll only do good to decide going on a diet rich in silica!
If you want to know more about Silica and other nutritional supplements, do not hesitate to visit us!
Troy Shanks is a successful internet business entrepreneur who has concentrated his entire career on promoting health products. He’s more than happy to share with you all the information gathered over these years, and also to guide you in finding the health plan that suits you best. The companies working with Troy Shanks are only the top ones, companies which are proven to be the most trustworthy and reliable on the market, and for which quality has always been the main goal.
Questions from our reader
Does cracking your knuckles cause arthritis? No, there is no evidence that cracking your knuckles leads to arthritis. Cracking your knuckles wears away the cartilage between the joints over a long period of time. This is one of the causes of arthritis. Other causes of arthritis are completely unrelated, like for example, you can inherit it from your parents, or get it because of a disease like Lupus. So, I guess if you might get it anyway, and you might not know if it was your's or your parents fault. Don't listen to those people that tell you cracking your knuckles will cause you to have arthritis. At this point it's just a speculation, not wild, but certainly not founded on anything but misconceptions. All you're doing is playing with the physiology and chemistry of your body a bit. There are good and bad sides to this. Here's a rather complete site if you want to read more (which keeps me from typing it all out): howstuffworks. This is an old wife's tale that has been debunked many times. All cracking your knuckles does is release gas build up between the joints and has nothing to do with arthritis. It takes 20+ minutes for the gases and fluids to get back into your knuckles to get poped again. And it has been proven that the worst thing that can happen is a slightly stretched ligament which is not harmful at all. It’s perfectly fine.
Silica evolves inside the crust of the planet, and it’s much like carbon. It’s present in large quantities within the cells of all the creatures, as well as plants.
Silica is, in addition, contained in several tissues in the body, for example collagen, nails, along with other connective tissue. The most important use of silica here would be to supply balance and toughness to our cells. Silica can also be useful for improving the tendons, cartilages, bloodstream vessels and navicular bones in the body. Silica and carbon are exactly the same in one feature: they can form many ties and extended molecules, which supports in accumulating cellular buildings.
This may very well be really important section of this theme. Silica can be useful for the good development of bones, through the entire process of calcification. With the late twentieth century, lots of research found excellent results of silica in our physiques. Studies have found that the deficit of this compound may slow down the progression of the navicular bone, and appropriate development of the human body. Inadequate quantities of silica in the body could also lead to plaque development in the arterial wall surfaces.
Arthritis Natural Remedies Part three – YouTube
Silica is available in a number of plants, for example nettles, alfalfa, comfrey, horsetail, sugar beet and stick pulp. Also, it is contained in large amounts in grains, oats and rice. Veggies, for example dandelions, avocados, onions, bananas, lettuce and cucumbers contain silica too. Modest amounts of silica are available in alginic acidity, in algae, and contained in lemon or lime.
Despite the fact that silica happens to be in large amounts round the soil, yet it is barely sufficient to fulfill the nutritional needs of people. This mineral is dropped throughout the entire process of creating the meals to be ready for cooking.
Numerous herbal remedies utilize silica due to its primary health advantage to bolster nails, skin and hair. It’ll help with the protection against aging, or postpone the aging process, since it supports your skin suppleness. Nowadays, you’ll find numerous researches being carried out to evaluate the results of this mineral on different conditions, for example nausea, cartilages problems, therapy for rheumatoid arthritis symptoms, as well as vascular illnesses.
Silica natural supplements will also be the ones that assist to slow down the whole process of developing Alzheimer’s disease. For brittle bones, it has been proven that it could help with the protection against getting fragile bones, if consumed from an earlier age.
Despite the fact that nothing certain could be mentioned at this time, it is broadly believed that standard use of silica may help in protection against brittle bones. Even though studies were not able to establish the RDA for silica, nevertheless, with different large amount of reviews available, diet regime abundant in silica can help in reducing discomfort and enhancing the defense mechanisms of the body. It’ll only do good to decide going on a diet rich in silica!
If you want to know more about Silica and other nutritional supplements, do not hesitate to visit us!
Troy Shanks is a successful internet business entrepreneur who has concentrated his entire career on promoting health products. He’s more than happy to share with you all the information gathered over these years, and also to guide you in finding the health plan that suits you best. The companies working with Troy Shanks are only the top ones, companies which are proven to be the most trustworthy and reliable on the market, and for which quality has always been the main goal.
Questions from our reader
Does cracking your knuckles cause arthritis? No, there is no evidence that cracking your knuckles leads to arthritis. Cracking your knuckles wears away the cartilage between the joints over a long period of time. This is one of the causes of arthritis. Other causes of arthritis are completely unrelated, like for example, you can inherit it from your parents, or get it because of a disease like Lupus. So, I guess if you might get it anyway, and you might not know if it was your's or your parents fault. Don't listen to those people that tell you cracking your knuckles will cause you to have arthritis. At this point it's just a speculation, not wild, but certainly not founded on anything but misconceptions. All you're doing is playing with the physiology and chemistry of your body a bit. There are good and bad sides to this. Here's a rather complete site if you want to read more (which keeps me from typing it all out): howstuffworks. This is an old wife's tale that has been debunked many times. All cracking your knuckles does is release gas build up between the joints and has nothing to do with arthritis. It takes 20+ minutes for the gases and fluids to get back into your knuckles to get poped again. And it has been proven that the worst thing that can happen is a slightly stretched ligament which is not harmful at all. It’s perfectly fine.
Why Hypnosis Can Help Quit Smoking – Hypnosis to Quit Smoking
If you ever considered stopping smoking, you might have considered hypnosis to quit smoking too. You probably already know that hypnosis has a reputation for helping smokers become nonsmokers very quickly and without drugs, withdrawals and side effects. But did you know why hypnosis is so very effective? I’ll explain it very simply for you here.
Hypnosis is about communicating with the part of your mind that stores all of your feelings as well as habitual behaviors. That’s your subconscious mind. Combine that with the fact that most people smoke either because of habit or because of emotions, and you can probably see how a tool that can access both of those parts of you can be so very effective.
Let me talk about your feelings for a moment. Feelings are a way of communicating things. In fact your subconscious tells you things with your feelings. That’s one of the ways the subconscious communicates with you, through your feelings.
This can be significant piece of this specific study. Take something like sadness, that’s your subconscious telling you that you lost something or somebody. Maybe you’re asking, so what good is that? Well, it’s your subconscious mind looking to rectify the situation by nudging you along to go and find what it’s that you lost or replace it. Because it’s something that your subconscious has figured you must need. So it’s a protective measure.
Now hypnosis, being that powerful agent for communicating with your subconscious, can go in there and change your feeling responses. The mistaken previous programming or outdated responses. That would be the programming that you mistakenly installed when you decided to become a smoker.
How does that figure into the smoking habit? Well one example is, if you have been smoking for awhile, you probably have quite a number of emotions connected to smoking. Some you might be aware of and others that you’re completely oblivious to. If you started smoking when you were a teenager and were hanging around with a bunch of friends that were also smoking, then you have connected all those good and exciting times of being a rebellious teen right along with smoking cigarettes. So every time you light up you get all those positive feelings along with the cigarette.
The good news is that you’re not locked into those responses. And you can change them so that you feel differently when you light up. And you can use all those good feelings in a much more effective manner. The only thing that you’re lacking is the knowledge of how to change. And that’s because nobody ever taught you about your emotions. In fact you were probably told to avoid feeling a certain way. The typical response to a boy child crying is to grow up…become a man! And a girl child that gets angry is told that being angry is unladylike. What is that telling you? That your feelings mean nothing and you can control them with just your thoughts. Well that just is not so.
So with hypnosis to quit smoking you’ll learn how to really control your emotions properly and develop the healthy habits of a nonsmoker.
Are you tired of the quitting and smoking cycle and are you now ready to quit for good? I invite you to learn how to use hypnosis to quit smoking for free. All the information you need to regain control is in my free ebook, stop smoking hypnotherapy. There are techniques that could help you to use self hypnosis to stop smoking on your own. It is available at HypnoticState.com.
It is the same information that was published in the book I co-wrote, Real World Hypnosis, Insider Tips From Leading Hypnotists, that is for sale on Amazon, Barnes and Noble, and other booksellers.
Hypnosis is about communicating with the part of your mind that stores all of your feelings as well as habitual behaviors. That’s your subconscious mind. Combine that with the fact that most people smoke either because of habit or because of emotions, and you can probably see how a tool that can access both of those parts of you can be so very effective.
Let me talk about your feelings for a moment. Feelings are a way of communicating things. In fact your subconscious tells you things with your feelings. That’s one of the ways the subconscious communicates with you, through your feelings.
This can be significant piece of this specific study. Take something like sadness, that’s your subconscious telling you that you lost something or somebody. Maybe you’re asking, so what good is that? Well, it’s your subconscious mind looking to rectify the situation by nudging you along to go and find what it’s that you lost or replace it. Because it’s something that your subconscious has figured you must need. So it’s a protective measure.
Now hypnosis, being that powerful agent for communicating with your subconscious, can go in there and change your feeling responses. The mistaken previous programming or outdated responses. That would be the programming that you mistakenly installed when you decided to become a smoker.
How does that figure into the smoking habit? Well one example is, if you have been smoking for awhile, you probably have quite a number of emotions connected to smoking. Some you might be aware of and others that you’re completely oblivious to. If you started smoking when you were a teenager and were hanging around with a bunch of friends that were also smoking, then you have connected all those good and exciting times of being a rebellious teen right along with smoking cigarettes. So every time you light up you get all those positive feelings along with the cigarette.
The good news is that you’re not locked into those responses. And you can change them so that you feel differently when you light up. And you can use all those good feelings in a much more effective manner. The only thing that you’re lacking is the knowledge of how to change. And that’s because nobody ever taught you about your emotions. In fact you were probably told to avoid feeling a certain way. The typical response to a boy child crying is to grow up…become a man! And a girl child that gets angry is told that being angry is unladylike. What is that telling you? That your feelings mean nothing and you can control them with just your thoughts. Well that just is not so.
So with hypnosis to quit smoking you’ll learn how to really control your emotions properly and develop the healthy habits of a nonsmoker.
Are you tired of the quitting and smoking cycle and are you now ready to quit for good? I invite you to learn how to use hypnosis to quit smoking for free. All the information you need to regain control is in my free ebook, stop smoking hypnotherapy. There are techniques that could help you to use self hypnosis to stop smoking on your own. It is available at HypnoticState.com.
It is the same information that was published in the book I co-wrote, Real World Hypnosis, Insider Tips From Leading Hypnotists, that is for sale on Amazon, Barnes and Noble, and other booksellers.
What Is Osteoarthritis of the Knee and What Is the Treatment?
Articular cartilage is the gristle that caps the ends of long bones. It consists primarily of a matrix of proteoglycans which are complex arrangements of proteins and glycogen molecules. The proteoglycans exist within a framework of tough collagen fibers. Within the proteoglycan matrix are cells called chondrocytes. These cells are the ones that are responsible for the synthesis of proteoglycans. In fact, the normal maintenance of cartilage integrity is highly dependent on the normal metabolic function of these chondrocytes.
Healthy cartilage can withstand the usual loads that accompany the activities of daily living. Cartilage, when loaded, acts as a shock absorber. It’ll partially deform but springs back to its normal shape under normal circumstances. It also provides a gliding surface which is enhanced by a small amount of synovial fluid, produced by the joint lining, that acts as a lubricant.
This is often really important part of this topic. Osteoarthritis is a degenerative disease of articular cartilage. It arises as a result of the inability of cartilage to keep up with excessive breakdown. The first step is a disturbance in the matrix. This causes loss of cartilage resiliency. Of course, proteins that promote inflammation (called inflammatory cytokines) are produced by the joint lining. These cytokines activate destructive enzymes, called proteases and arthtritis diet. The proteases degrade the matrix and cause the chondrocyte to malfunction.
The inflammatory cytokines cause the production of other bad chemicals including nitric oxide and matrix metalloproteinases. These cause further cartilage breakdown.
Over time, cartilage wears away, underlying bone is exposed, and joint deformity occurs. Pain and disability are the end result.
The knee is a particular target of osteoarthritis.
With the aging demographic as well as the increasing incidence of obesity, knee osteoarthritis (KOA) is a significant public health problem. Significant disability can result and health care dollars are being spent at an astonishing rate for total knee replacement. The 2003 National Institutes of Health Consensus Statement on Total Knee Replacement estimated that the mean total cost of a knee replacement in the United States was 35,000. That figure is obviously higher now. And the dollar cost doesn’t factor in the potential for complications.
More than half a million knee replacements occur annually and that figure will continue to rise.
Non-surgical treatments by and large are palliative. These include education, weight loss, analgesics, non-steroidal anti-inflammatory drugs (NSAIDS), braces, physical therapy, exercise, and injections of glucocorticoids and viscosupplements (lubricants).
Investigational therapies aimed at either increasing the production of matrix and/or collagen or reducing the amount of inflammatory cytokines are being scrutinized but so far, there is little cause for optimism.
More recently, the use of autologous stem cells, have been shown to have promise for KOA.
(Wei N, et al. Guided mesenchymal layering technique for treatment of osteoarthritis of the knee. J Applied Research. 2011; 11)
Nathan Wei, MD, FACP, FACR is a rheumatologist and Director of the Arthritis Treatment Center http://www.arthritistreatmentcenter.com. He’s a former Clinical Assistant Professor of Medicine at the University of Maryland School of Medicine and consultant to the National Institutes of Health. For more info: Arthritis Treatment
Healthy cartilage can withstand the usual loads that accompany the activities of daily living. Cartilage, when loaded, acts as a shock absorber. It’ll partially deform but springs back to its normal shape under normal circumstances. It also provides a gliding surface which is enhanced by a small amount of synovial fluid, produced by the joint lining, that acts as a lubricant.
This is often really important part of this topic. Osteoarthritis is a degenerative disease of articular cartilage. It arises as a result of the inability of cartilage to keep up with excessive breakdown. The first step is a disturbance in the matrix. This causes loss of cartilage resiliency. Of course, proteins that promote inflammation (called inflammatory cytokines) are produced by the joint lining. These cytokines activate destructive enzymes, called proteases and arthtritis diet. The proteases degrade the matrix and cause the chondrocyte to malfunction.
The inflammatory cytokines cause the production of other bad chemicals including nitric oxide and matrix metalloproteinases. These cause further cartilage breakdown.
Over time, cartilage wears away, underlying bone is exposed, and joint deformity occurs. Pain and disability are the end result.
The knee is a particular target of osteoarthritis.
With the aging demographic as well as the increasing incidence of obesity, knee osteoarthritis (KOA) is a significant public health problem. Significant disability can result and health care dollars are being spent at an astonishing rate for total knee replacement. The 2003 National Institutes of Health Consensus Statement on Total Knee Replacement estimated that the mean total cost of a knee replacement in the United States was 35,000. That figure is obviously higher now. And the dollar cost doesn’t factor in the potential for complications.
More than half a million knee replacements occur annually and that figure will continue to rise.
Non-surgical treatments by and large are palliative. These include education, weight loss, analgesics, non-steroidal anti-inflammatory drugs (NSAIDS), braces, physical therapy, exercise, and injections of glucocorticoids and viscosupplements (lubricants).
Investigational therapies aimed at either increasing the production of matrix and/or collagen or reducing the amount of inflammatory cytokines are being scrutinized but so far, there is little cause for optimism.
More recently, the use of autologous stem cells, have been shown to have promise for KOA.
(Wei N, et al. Guided mesenchymal layering technique for treatment of osteoarthritis of the knee. J Applied Research. 2011; 11)
Nathan Wei, MD, FACP, FACR is a rheumatologist and Director of the Arthritis Treatment Center http://www.arthritistreatmentcenter.com. He’s a former Clinical Assistant Professor of Medicine at the University of Maryland School of Medicine and consultant to the National Institutes of Health. For more info: Arthritis Treatment
Symptoms Of Stopping Smoking Cold Turkey
Have you stopped smoking cold turkey? Do you find yourself experiencing unusual symptoms? Do you feel that the withdrawals are too intrusive? See this list below, and if any of these symptoms apply to you, you may be pleased to know that a simple and easy solution is at hand – literally at your fingertips.
Some of the symptoms include, but aren’t limited to the following:
Irritability and sudden short temper. For example, Peter from Accounts may have innocently asked you a question at work, to which you nearly bit his head off. The whole office may be keeping you at arms length, or maybe your partner has asked you to go back to smoking in order to be that nice person again. Insatiable hunger. You may be suddenly eating sweets, chips, or even just lots of fruit when previously you used to smoke. Naturally, weight gain may be a worry, especially for women. Nervousness. You may feel nervous all the time and wonder when this feeling will, if ever, end. You may even be losing some sleep, or perhaps you’re spending too much time in bed, away from it all. Lack of concentration. You may find that your mind wanders and you can’t concentrate on any task for long enough to complete it. Not being able to go to the toilet for a bowel movement in the morning. Cigarettes often are the trigger for going to the toilet, and new ex-smokers often note that they’ve difficulties in this arena.However, as scary or annoying that these cold turkey symptoms may be, they’re only transient. You can even make them last a lot less by releasing them with a combination of acupressure and releasing wording called EFT. EFT is short for Emotional Freedom Techniques, sometimes called simply Tapping, where you literally tap on special trigger-release points on the face and body and get almost instant relief. You can get specific EFT advice to help you with your quit or simply dive right in and see an experienced practitioner. And soon, that cold turkey will be a thing of the past.
The cheapest way to quit smoking
You should examine this short article properly, the situation and the fixes have a variety of variants. If you’re treating your withdrawal symptoms by yourself, I recommend that you get as specific as you can with your EFT statements. For example, the Setup for the first example above is best something like Even though I got really angry and irritable when Peter from Accounts asked me that question, I accept myself anyway. The more specific you can get, the better. Nevertheless, sometimes we can over-think something. If in doubt, just tap. As long as you get the relief you seek, that’s great. Just because you’re quitting doesn’t mean you have to suffer, after all!
Suzanne Zacharia 2011. Complementary and alternative health education and empowerment is my passion. My name is Suzanne Zacharia and I’m committed to empowering people to take control of their health and wellness. A virus caught along with five other students at university at the end of 1986, plus medical negligence, meant that I got smokers lung at a relatively young age. In desperation for help with my symptoms and quality of life, I turned to complementary therapy, and this is beyond a decade that I’ve outlived one doctor’s prognosis. I’m now a complementary therapist, author and trainer. My big passion is to to help others stop smoking, as in my http://www.stop-smoking-ebooks.com
Some of the symptoms include, but aren’t limited to the following:
Irritability and sudden short temper. For example, Peter from Accounts may have innocently asked you a question at work, to which you nearly bit his head off. The whole office may be keeping you at arms length, or maybe your partner has asked you to go back to smoking in order to be that nice person again. Insatiable hunger. You may be suddenly eating sweets, chips, or even just lots of fruit when previously you used to smoke. Naturally, weight gain may be a worry, especially for women. Nervousness. You may feel nervous all the time and wonder when this feeling will, if ever, end. You may even be losing some sleep, or perhaps you’re spending too much time in bed, away from it all. Lack of concentration. You may find that your mind wanders and you can’t concentrate on any task for long enough to complete it. Not being able to go to the toilet for a bowel movement in the morning. Cigarettes often are the trigger for going to the toilet, and new ex-smokers often note that they’ve difficulties in this arena.However, as scary or annoying that these cold turkey symptoms may be, they’re only transient. You can even make them last a lot less by releasing them with a combination of acupressure and releasing wording called EFT. EFT is short for Emotional Freedom Techniques, sometimes called simply Tapping, where you literally tap on special trigger-release points on the face and body and get almost instant relief. You can get specific EFT advice to help you with your quit or simply dive right in and see an experienced practitioner. And soon, that cold turkey will be a thing of the past.
The cheapest way to quit smoking
You should examine this short article properly, the situation and the fixes have a variety of variants. If you’re treating your withdrawal symptoms by yourself, I recommend that you get as specific as you can with your EFT statements. For example, the Setup for the first example above is best something like Even though I got really angry and irritable when Peter from Accounts asked me that question, I accept myself anyway. The more specific you can get, the better. Nevertheless, sometimes we can over-think something. If in doubt, just tap. As long as you get the relief you seek, that’s great. Just because you’re quitting doesn’t mean you have to suffer, after all!
Suzanne Zacharia 2011. Complementary and alternative health education and empowerment is my passion. My name is Suzanne Zacharia and I’m committed to empowering people to take control of their health and wellness. A virus caught along with five other students at university at the end of 1986, plus medical negligence, meant that I got smokers lung at a relatively young age. In desperation for help with my symptoms and quality of life, I turned to complementary therapy, and this is beyond a decade that I’ve outlived one doctor’s prognosis. I’m now a complementary therapist, author and trainer. My big passion is to to help others stop smoking, as in my http://www.stop-smoking-ebooks.com
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