What are the dangers of second hand smoke? Well the answer is quite simple and also shocking: you’re smoking, even if you did not touch a cigarette in you entire life. And often people will not believe it. Especially parents who smoke at home. But it is true. If you’re in a room with somebody and you’re breathing in smoke, this is what happens:
Second Hand Smoke
The irritation goes straight into your lungs and builds tar in your airways. It goes directly into your bloodstream and causes 50% decrease of size in your arteries, which means that the oxygen supply decreases by 50% as well.
Make sure you read this informative article with care, the problem and the answers have a multitude of variants. Within 10 seconds that second hand smoke hits your brain and although you might feel a little dizzy, you’re getting the same effect with the release of dopamine which is a substance that promotes addiction. If you feel a little less focused or feel a little dizzy when you’re in around smokers, there is a high probability that you’re experiencing the effects of second had smoke. Much worse is the rate of strokes an heart attacks of non smokers.
Children, the innocent second hand smokers.
The irritation goes straight into your lungs and builds tar in your airways. It goes directly into your bloodstream and causes 50% decrease of size in your arteries, which means that the oxygen supply decreases by 50% as well.
Make sure you read this informative article with care, the problem and the answers have a multitude of variants. Within 10 seconds that second hand smoke hits your brain and although you might feel a little dizzy, you’re getting the same effect with the release of dopamine which is a substance that promotes addiction. If you feel a little less focused or feel a little dizzy when you’re in around smokers, there is a high probability that you’re experiencing the effects of second had smoke. Much worse is the rate of strokes an heart attacks of non smokers.
Children, the innocent second hand smokers.
Michael Crichton on the Unproven Dangers of Secondhand Smoke
If you’re a smoker, you need to seek real stop smoking help and look at a program that will help you to stop smoking in a either natural way of with the help of stop smoking patches, stop smoking laser therapy or you could get help at quit smoking clinics. These programs have to be educationally based, and they’ve to work short term and long term.
Think about your children. Ask yourself, what do you want to pass on to your child? How will you shape your child’s future. The short term effects of second hand smoke can be asthma, infections, reduces immunity, bronchitis, pneumonia and even SIDS (sudden death syndrome).
Second hand smoking puts your family your friends and yourself in danger! So take action now. Seeking real stop smoking help better today then tomorrow is a step every responsible father, mother, spouse etc would do for his family.
Looking for some new reading material? I started writing this blog loaded with quality health, fitness, and happiness information only when i had a similar experience regarding my health. I've been smoking almost half of my life and have been experiencing nearly every aspect of quitting smoking.
Rheumatoid Arthritis Pain Relief: Treating the Pain First
Rheumatoid Arthritis (RA) is an autoimmune disease that causes chronic and systemic inflammatory disorder. It attacks synovial joints, but may attack other tissues and organs in the body. It causes swelling, stiffness, and pain, and eventually damages the bones, tendons, and cartilage. It causes deformities and limiting motions. Although less common compare to other arthritis, this debilitating disease is very painful that needs an immediate rheumatoid arthritis pain relief. It has a huge impact to the life a patient as it limits the body movement of a person, and deforms the bones.
Rheumatoid Arthritis
Rheumatoid arthritis pain relief can be given for chronic or acute pain. Controlling the pain is more important that to cure the disease because it can cause anxiety to a patient. The medications enhance the mobility of a person and give comfort in the synovial joints. Never the less, before trying to do any pain relief, always consulted doctor first. These drugs can cause side effects to the people using it, especially if prolonged use such as hypertension and gastrointestinal upset.
NSAIDs (Non-Steroidal Non-inflammatory Drugs) and narcotic medication are powerful painkillers. NSAID examples are ibuprofen, naproxen, and Celebrex which treat mild to moderate pain, while for narcotic pain, which treats moderate to severe pain are killers are oxycodone and codein. Never the less, the prescribed drugs only act as painkillers. It didn’t solve the underlying condition. Steroids are also prescribed by a doctor, which is not for painkiller, but to reduce inflammation. It gets rid of the redness and swelling of the joints. Non-drug can also be used to help rheumatoid arthritis pain relief such as hot and cold treatments, positive attitude, exercise, relaxation methods, acupuncture, and topical lotions.
Want to know more about Rheumatoid Arthritis Pain Relief? Visit Michael Harrah’s site at http://www.arthritis-painrelief.net/.
Rheumatoid Arthritis
Rheumatoid arthritis pain relief can be given for chronic or acute pain. Controlling the pain is more important that to cure the disease because it can cause anxiety to a patient. The medications enhance the mobility of a person and give comfort in the synovial joints. Never the less, before trying to do any pain relief, always consulted doctor first. These drugs can cause side effects to the people using it, especially if prolonged use such as hypertension and gastrointestinal upset.
NSAIDs (Non-Steroidal Non-inflammatory Drugs) and narcotic medication are powerful painkillers. NSAID examples are ibuprofen, naproxen, and Celebrex which treat mild to moderate pain, while for narcotic pain, which treats moderate to severe pain are killers are oxycodone and codein. Never the less, the prescribed drugs only act as painkillers. It didn’t solve the underlying condition. Steroids are also prescribed by a doctor, which is not for painkiller, but to reduce inflammation. It gets rid of the redness and swelling of the joints. Non-drug can also be used to help rheumatoid arthritis pain relief such as hot and cold treatments, positive attitude, exercise, relaxation methods, acupuncture, and topical lotions.
Want to know more about Rheumatoid Arthritis Pain Relief? Visit Michael Harrah’s site at http://www.arthritis-painrelief.net/.
A Dangerous Habit :: Smoking
Smoking is one of the most dangerous habits to pick up for a person and it’s even more dangerous for people with asthma or heart problems. Smoking includes products filled with tobacco and is inhaled into the lungs through a cigarette, pipe, cigar or bongs. The most popular form of nicotine smoking today involves the cigarette. It’s so popular that over one billion people across the world partake in smoking tobacco.
Smoking is a major health risk because it can cause heart attacks, lung cancer, chronic obstructive pulmonary disease and even cause birth defects of children born from women who smoked while pregnant. Smoking firsthand is not the only danger. Secondhand smoke has also led to the aforementioned conditions of people who don’t smoke but are in the company of those who do smoke. The dangers of smoking and secondhand smoke have forced many cities and even states within the United States to create public smoking bans. Many bans have made it illegal to smoke in restaurants, bars, casinos and arenas, where smoking once was permitted inside the buildings.
We should go on with this short article. Smoking has become such an important discussion because of its side effects that any advertisements promoting smoking, cigarettes, or tobacco products have been banned from television and magazines. The death rate in the United States from smoking has reached almost 500,000 deaths per year and some experts predict that 1/3 of Chinese men will have their lives shortened because of complications from smoking.
Dangers of smoking – YouTube
Smoking has been traced back to as early as 5,000 BC and once it was introduced to Americans it started to make appearances in art paintings across America and Europe. Figures in the paintings would be simply holding a lit cigarette or be smoking from it in the painting. Smoking also has made countless appearances in other areas of popular culture. Smoking is extremely prominent in films and literature. The most famous movie star smoker was Humphrey Bogart and the most famous literature character smoker was Sherlock Holmes.
It’s estimated by doctors across the globe that people who smoke will live somewhere between 2.5 to ten years less than non-smokers. Close to one-half of male smokers will die due to an illness from smoking. The main forms of cancer caused by smoking are lung, kidney, breast, larynx, bladder, esophagus and colorectal cancer.
Smoking is also linked to cardiovascular disease because several of the ingredients in the tobacco cause a narrowing of the blood vessels, which increases the likelihood of a blockage within the arteries, which in turn can cause a stroke or a heart attack. Smoking or chewing tobacco can also cause oral cancer while also deteriorating the teeth and the gums.
There are a variety of ways for smokers to quit their bad habit. Tobacco and nicotine are extremely addicting drugs that can be difficult to pull away from. Some ways of quitting smoking are using nicotine replacement therapies which include gum and the patch, hypnosis, quitting ‘cold turkey’ and acupuncture.
Smoking is a dangerous habit to employ, especially for people with pre-existing heart conditions or asthma, and smoking bans are a result of the effects from secondhand smoke. Despite the difficulty of breaking the bad habit it can be done and can be done in enough time to prolong life.
Smoking is a major health risk because it can cause heart attacks, lung cancer, chronic obstructive pulmonary disease and even cause birth defects of children born from women who smoked while pregnant. Smoking firsthand is not the only danger. Secondhand smoke has also led to the aforementioned conditions of people who don’t smoke but are in the company of those who do smoke. The dangers of smoking and secondhand smoke have forced many cities and even states within the United States to create public smoking bans. Many bans have made it illegal to smoke in restaurants, bars, casinos and arenas, where smoking once was permitted inside the buildings.
We should go on with this short article. Smoking has become such an important discussion because of its side effects that any advertisements promoting smoking, cigarettes, or tobacco products have been banned from television and magazines. The death rate in the United States from smoking has reached almost 500,000 deaths per year and some experts predict that 1/3 of Chinese men will have their lives shortened because of complications from smoking.
Dangers of smoking – YouTube
Smoking has been traced back to as early as 5,000 BC and once it was introduced to Americans it started to make appearances in art paintings across America and Europe. Figures in the paintings would be simply holding a lit cigarette or be smoking from it in the painting. Smoking also has made countless appearances in other areas of popular culture. Smoking is extremely prominent in films and literature. The most famous movie star smoker was Humphrey Bogart and the most famous literature character smoker was Sherlock Holmes.
It’s estimated by doctors across the globe that people who smoke will live somewhere between 2.5 to ten years less than non-smokers. Close to one-half of male smokers will die due to an illness from smoking. The main forms of cancer caused by smoking are lung, kidney, breast, larynx, bladder, esophagus and colorectal cancer.
Smoking is also linked to cardiovascular disease because several of the ingredients in the tobacco cause a narrowing of the blood vessels, which increases the likelihood of a blockage within the arteries, which in turn can cause a stroke or a heart attack. Smoking or chewing tobacco can also cause oral cancer while also deteriorating the teeth and the gums.
There are a variety of ways for smokers to quit their bad habit. Tobacco and nicotine are extremely addicting drugs that can be difficult to pull away from. Some ways of quitting smoking are using nicotine replacement therapies which include gum and the patch, hypnosis, quitting ‘cold turkey’ and acupuncture.
Smoking is a dangerous habit to employ, especially for people with pre-existing heart conditions or asthma, and smoking bans are a result of the effects from secondhand smoke. Despite the difficulty of breaking the bad habit it can be done and can be done in enough time to prolong life.
Surviving Glycemic Diets
1.The first step to living a Glycemic Diet Lifestyle is knowing what you can have, and have lots of. This includes a large variety of vegetables and fruits. The best you can do is eating five vegetable servings of cup per day and four cups of fruits (Please be selective) per day.
2.Remember that eating refined white flour, white potatoes, white rice to your body, is like eating sugar, making a diet high in “White Stuff”, typically, breads, rolls, bagels, pretzels, and crackers made from white flour – a high sugar diet. Whole grains mean extra fiber, which aids in weight loss. Not only does the fiber fill you us quickly with fewer calories, but is also eliminate some of the calories you eat. Fiber can go through the digestive system so quickly that some of the calories never have a chance to actually digest.
3.Try to eat two or three calcium – rich foods every day. Calcium not only supports your bones and helps prevent osteoporosis, but it also helps prevent colon cancer, high blood pressure, and PMS. Calcium may also lower your body fat.
You should read through the next few paragraphs thoroughly, the matter and the fixes have quite a lot of different versions. 4.Beans are the highest-fiber foods you can find, with the exception of breakfast cereals made with wheat bran. Beans are high in soluble fiber, which lowers cholesterol levels, and foliate, which lowers levels of homocysteine, another risk factor for heart disease.
Diets That Work – ‘Burn’ Fat Faster With This Diet – YouTube: Visit: diets that work
5.People who eat nuts regularly have less heart disease and other illness than people who avoid them do. There are compounds found in most nuts called tocotrienols. You just have to limit the amount of nuts that you eat. The best thing to do is to chop your favorite kind, keep them in your fridge and sprinkle two Tablespoons a day on your food.
6.People who east fish twice a week have fewer fatal heart attacks. Fish is rich in Omega-3 fats, which have the ability to prevent the development of a dangerously irregular heartbeat. Fish is a good source of protein, which promotes satiety – the feeling of fullness you look for in a meal.
7.Drink at least 8 glasses of water every day, plus a cup or more of tea. Water is so important to our body. Water also helps to metabolize the fat. Big water drinkers also appear to get less colon and bladder cancer. Every cup of tea you drink provides a strong infusion of anti-oxidants that help keep blood from clotting too easily and that may help lower you risk of cancer and rheumatoid arthritis.
8.Try to stay within a healthy fat budget and watch the type of fats you consume. Get most of your fat from Cold Pressed Virgin Olive Oil, Flaxseed Oil, Borage oil or Walnut Oil. You may use Butter and creams for your daily dose of Vitamin E, but remember that you only need a little.
9.What nutrition you cannot get from your foods, you can take in a pill. Just remember to be sensible. Most vitamins won’t dissolve in your stomach, or your intestines. Make sure that your vitamins are food source or they can cause vitamin toxicity in your liver. If you’re eating correctly, non-processed foods being 95% of your diet, then you should be getting all that you need. If you feel you need more nutrition, only take of the amount of vitamins that have been recommended. Remember that your body will store what it does not use, and if it stores too much, you can be asking for trouble.
10.Be careful with the choices you have in your diet. You carry with you a guide for the amount of meat that you should eat in a day. Make of fist and put it down on a piece of paper with the little finger down against the surface. That’s the size of meat that you should be eating in a day. Make sure that your choices in meat are free of other chemicals that can interfere with your health or medication.
D.S. Epperson is the top formulator for Home Blend Gourmet / South Pacific Health, a leader in the functional food industry in the U.S. With twenty years of experience in Nutritional Biochemistry, she has written reference books on botanicals and manufacturing of medicines from botanicals, and published articles on health, fitness and foods. She has formulated over 240 formulas and inventions for health, the environment and agricultural uses, and continues to research and study microbial advantages in nutraceuticals and functional foods. For more information or to view the articles that she has written: http://www.sugarblend.com
2.Remember that eating refined white flour, white potatoes, white rice to your body, is like eating sugar, making a diet high in “White Stuff”, typically, breads, rolls, bagels, pretzels, and crackers made from white flour – a high sugar diet. Whole grains mean extra fiber, which aids in weight loss. Not only does the fiber fill you us quickly with fewer calories, but is also eliminate some of the calories you eat. Fiber can go through the digestive system so quickly that some of the calories never have a chance to actually digest.
3.Try to eat two or three calcium – rich foods every day. Calcium not only supports your bones and helps prevent osteoporosis, but it also helps prevent colon cancer, high blood pressure, and PMS. Calcium may also lower your body fat.
You should read through the next few paragraphs thoroughly, the matter and the fixes have quite a lot of different versions. 4.Beans are the highest-fiber foods you can find, with the exception of breakfast cereals made with wheat bran. Beans are high in soluble fiber, which lowers cholesterol levels, and foliate, which lowers levels of homocysteine, another risk factor for heart disease.
Diets That Work – ‘Burn’ Fat Faster With This Diet – YouTube: Visit: diets that work
5.People who eat nuts regularly have less heart disease and other illness than people who avoid them do. There are compounds found in most nuts called tocotrienols. You just have to limit the amount of nuts that you eat. The best thing to do is to chop your favorite kind, keep them in your fridge and sprinkle two Tablespoons a day on your food.
6.People who east fish twice a week have fewer fatal heart attacks. Fish is rich in Omega-3 fats, which have the ability to prevent the development of a dangerously irregular heartbeat. Fish is a good source of protein, which promotes satiety – the feeling of fullness you look for in a meal.
7.Drink at least 8 glasses of water every day, plus a cup or more of tea. Water is so important to our body. Water also helps to metabolize the fat. Big water drinkers also appear to get less colon and bladder cancer. Every cup of tea you drink provides a strong infusion of anti-oxidants that help keep blood from clotting too easily and that may help lower you risk of cancer and rheumatoid arthritis.
8.Try to stay within a healthy fat budget and watch the type of fats you consume. Get most of your fat from Cold Pressed Virgin Olive Oil, Flaxseed Oil, Borage oil or Walnut Oil. You may use Butter and creams for your daily dose of Vitamin E, but remember that you only need a little.
9.What nutrition you cannot get from your foods, you can take in a pill. Just remember to be sensible. Most vitamins won’t dissolve in your stomach, or your intestines. Make sure that your vitamins are food source or they can cause vitamin toxicity in your liver. If you’re eating correctly, non-processed foods being 95% of your diet, then you should be getting all that you need. If you feel you need more nutrition, only take of the amount of vitamins that have been recommended. Remember that your body will store what it does not use, and if it stores too much, you can be asking for trouble.
10.Be careful with the choices you have in your diet. You carry with you a guide for the amount of meat that you should eat in a day. Make of fist and put it down on a piece of paper with the little finger down against the surface. That’s the size of meat that you should be eating in a day. Make sure that your choices in meat are free of other chemicals that can interfere with your health or medication.
D.S. Epperson is the top formulator for Home Blend Gourmet / South Pacific Health, a leader in the functional food industry in the U.S. With twenty years of experience in Nutritional Biochemistry, she has written reference books on botanicals and manufacturing of medicines from botanicals, and published articles on health, fitness and foods. She has formulated over 240 formulas and inventions for health, the environment and agricultural uses, and continues to research and study microbial advantages in nutraceuticals and functional foods. For more information or to view the articles that she has written: http://www.sugarblend.com
What are They? Viscosupplements for My Knee Arthritis
You can also use 6-50 grams of powdered or fresh ginger to reduce the effects of rheumatoid arthritis. Or you can use Epsom salt in the bathing water. In this case Omega-3 fatty acids can be of a great help, too. Ten grams taken daily can reduce joint inflammations. Another effective treatment is castor oil used in the massage of the aching joist.
The traditional Indian herb called Boswellia, Rumatone Gold Oil with its anti-inflammatory proprieties; Rumatone Gold Capsules are other recommended treatments in arthritis diseases.
In osteoarthritis, the cartilage in the joint gradually wears away. During the course of cartilage degeneration, there is inflammation and resultant stiffness and pain. Osteoarthritis may be caused by or aggravated by excess stress on the joint from deformity, repeated trauma, or excess weight. It most often affects middle-aged and older people.
A younger person who develops osteoarthritis may have an inherited form of the disease or may have experienced problems as a result of injury.
In rheumatoid arthritis, the joint becomes inflamed and cartilage may be destroyed as well. Arthritis not only affects joints, it can also affect supporting structures such as:
O muscles
O tendons
O ligaments
Let me continue with this story. Rheumatoid arthritis often affects people at an earlier age than osteoarthritis. Regardless of the type of arthritis causing knee symptoms, the end result is often the same. A person who has arthritis in the knee may experience pain, swelling, and a decrease in knee motion. A common symptom is morning stiffness that gets better as the person moves around. Sometimes the joint locks or clicks when the knee is bent and straightened, but these signs may occur in other knee disorders as well. The doctor may confirm the diagnosis by performing a physical examination and examining magnetic resonance (MR) scans, which reveal the inner architecture of the knee.
Most often arthritis in the knee is treated initially with pain-reducing medicines, such as analgesics and anti-inflammatory medicines.
Exercise is essential to restore joint movement and strengthen the knee. Losing excess weight can also help people with osteoarthritis.
Glucocorticoid injections are helpful when there is evidence of inflammation.
The normal knee joint produces synovial fluid, a thick slippery substance that nourishes cartilage and allows smooth gliding of the cartilage surfaces. With arthritis, the amount of synovial fluid made by the joint is reduced.
In instances when other therapies don’t provide the desired relief, viscosupplements are sometimes used. These are gel-like substances (hyaluronates) that mimic the properties of naturally occurring joint fluid.
These hyaluronates actually supplement the viscous properties of synovial fluid. Injection of hyaluronates is done using either fluoroscopic or ultrasound needle guidance.
The traditional Indian herb called Boswellia, Rumatone Gold Oil with its anti-inflammatory proprieties; Rumatone Gold Capsules are other recommended treatments in arthritis diseases.
In osteoarthritis, the cartilage in the joint gradually wears away. During the course of cartilage degeneration, there is inflammation and resultant stiffness and pain. Osteoarthritis may be caused by or aggravated by excess stress on the joint from deformity, repeated trauma, or excess weight. It most often affects middle-aged and older people.
A younger person who develops osteoarthritis may have an inherited form of the disease or may have experienced problems as a result of injury.
In rheumatoid arthritis, the joint becomes inflamed and cartilage may be destroyed as well. Arthritis not only affects joints, it can also affect supporting structures such as:
O muscles
O tendons
O ligaments
Let me continue with this story. Rheumatoid arthritis often affects people at an earlier age than osteoarthritis. Regardless of the type of arthritis causing knee symptoms, the end result is often the same. A person who has arthritis in the knee may experience pain, swelling, and a decrease in knee motion. A common symptom is morning stiffness that gets better as the person moves around. Sometimes the joint locks or clicks when the knee is bent and straightened, but these signs may occur in other knee disorders as well. The doctor may confirm the diagnosis by performing a physical examination and examining magnetic resonance (MR) scans, which reveal the inner architecture of the knee.
Most often arthritis in the knee is treated initially with pain-reducing medicines, such as analgesics and anti-inflammatory medicines.
Exercise is essential to restore joint movement and strengthen the knee. Losing excess weight can also help people with osteoarthritis.
Glucocorticoid injections are helpful when there is evidence of inflammation.
The normal knee joint produces synovial fluid, a thick slippery substance that nourishes cartilage and allows smooth gliding of the cartilage surfaces. With arthritis, the amount of synovial fluid made by the joint is reduced.
In instances when other therapies don’t provide the desired relief, viscosupplements are sometimes used. These are gel-like substances (hyaluronates) that mimic the properties of naturally occurring joint fluid.
These hyaluronates actually supplement the viscous properties of synovial fluid. Injection of hyaluronates is done using either fluoroscopic or ultrasound needle guidance.
Currently, hyaluronate injections are approved for the treatment of osteoarthritis of the knee in those who have failed to respond to more conservative therapy. The number of injections performed varies with the type of viscosupplement used. Usually five injections are required for the best response.
Currently, there are 5 FDA approved hyaluronates:
O Hyalgan
O Synvisc
O Euflexa
O Supartz
O Orthovisc
Sometimes, a physician will perform an arthroscopy before providing viscosupplement. Also, a special type of brace to help unload the narrowed part of the knee may be used to help the viscosupplement work better.
Use for other joints is being studied. Studies have shown effectiveness for the shoulder, hip, and ankle. We published a study a few years ago showing these viscosupplements are effective for osteoarthritis affecting the base of the thumb.
Dr. Wei (pronounced “way”) is a board-certified rheumatologist and Clinical Director of the nationally respected Arthritis and Osteoporosis Center of Maryland. He’s a Clinical Assistant Professor of Medicine at the University of Maryland School of Medicine and has served as a consultant to the Arthritis Branch of the National Institutes of Health. He’s a Fellow of the American College of Rheumatology and the American College of Physicians.
Ready to Stop Smoking? NLP Based Hypnotherapy is Your Ticket to a Smoke-Free Life
Tired of riding on the quit smoking merry-go-round? Trying to quit smoking time and again only to meet with failure, feeling frustrated and down, wondering if you’ll ever finally kick the smoking habit once and for all. Well, now is the time for you to stop smoking; NLP based Hypnotherapy is going to be your ticket to a smoke-free life.
How to Quit Smoking Stop
You see, too many people fail in quitting smoking because they don’t focus on the right addiction when they try to stop smoking. The right addiction? Yes, smoking actually is a dual addiction habit. You suffer from the physical addiction to nicotine and the psychological addiction to the habit of smoking.
Nearly every smoking cessation aid focuses on the physical addiction to nicotine. But allow me to let you in on a little secret. The physical addiction to nicotine actually passes in less that 2 weeks after you put out your last cigarette. That’s correct, after the last bit of nicotine passes out of your system then your physical addiction passes shortly thereafter.
But the psychological addiction, the mental cravings to smoke, can go on for years after you put out your last cigarette. We all know of someone who had quit smoking years ago but something happens and then they start smoking again. Was it an addiction to nicotine that made them start smoking again? No, it was because they had never dealt with there psychological addiction to smoking.
That’s where NLP based hypnotherapy comes into the picture. Hypnotherapy is the only smoking cessation technique that targets the psychological addiction to smoking. Traditional hypnotherapy is pretty successful at helping people quit smoking, but NLP based hypnotherapy is very powerful at removing smoking cravings.
Quit Smoking
NLP stands for Neuro Linguistic Programming. We can call it a high tech form of hypnotherapy. It adds modern technology to traditional hypnotherapy to create a smoking cessation method that’s highly successful. And it’s as easy as it’s successful. No need to visit a therapist or professional, NLP based recordings are available that you can listen to in your own home to have the cravings to smoke removed from your subconscious.
NLP is the choice for those who are serious about quitting smoking. And why not? It’s easy, all natural and powerful. Why mess around with the expense and side effects of smoking cessation products like the Patch or medications that offer a very low success rate anyhow. With NLP all you have to do is listen to a specially formatted recording to have the cravings to smoke just melt away.
How to Quit Smoking Stop
You see, too many people fail in quitting smoking because they don’t focus on the right addiction when they try to stop smoking. The right addiction? Yes, smoking actually is a dual addiction habit. You suffer from the physical addiction to nicotine and the psychological addiction to the habit of smoking.
Nearly every smoking cessation aid focuses on the physical addiction to nicotine. But allow me to let you in on a little secret. The physical addiction to nicotine actually passes in less that 2 weeks after you put out your last cigarette. That’s correct, after the last bit of nicotine passes out of your system then your physical addiction passes shortly thereafter.
But the psychological addiction, the mental cravings to smoke, can go on for years after you put out your last cigarette. We all know of someone who had quit smoking years ago but something happens and then they start smoking again. Was it an addiction to nicotine that made them start smoking again? No, it was because they had never dealt with there psychological addiction to smoking.
That’s where NLP based hypnotherapy comes into the picture. Hypnotherapy is the only smoking cessation technique that targets the psychological addiction to smoking. Traditional hypnotherapy is pretty successful at helping people quit smoking, but NLP based hypnotherapy is very powerful at removing smoking cravings.
Quit Smoking
NLP stands for Neuro Linguistic Programming. We can call it a high tech form of hypnotherapy. It adds modern technology to traditional hypnotherapy to create a smoking cessation method that’s highly successful. And it’s as easy as it’s successful. No need to visit a therapist or professional, NLP based recordings are available that you can listen to in your own home to have the cravings to smoke removed from your subconscious.
NLP is the choice for those who are serious about quitting smoking. And why not? It’s easy, all natural and powerful. Why mess around with the expense and side effects of smoking cessation products like the Patch or medications that offer a very low success rate anyhow. With NLP all you have to do is listen to a specially formatted recording to have the cravings to smoke just melt away.
How Smoking Can Be Harmful to Health
Smoking is addictive, and it’s highly dangerous. Everything that’s taken in excess can be harmful and could really damage your inner body parts. But nevertheless, you must be wondering how smoking could be so harmful to your health? Well, there are a lot of reasons that can justify the integrity of this question. The most important ingredient that harms your body when you smoke is nicotine. Nicotine is a very harmful drug which is also the reason why smoking makes you addicted to it if you start doing it in large amounts.
Anything that’s taken in excess can be harmful, because there is parity, an equilibrium that needs to be restored to ensure the order of things. If you do not maintain that equilibrium, certain things could be extremely harmful and injurious to your health. If you’re an avid smoker, there are a lot of things that would begin to become apparent on your body. The first thing that smoking causes is excessive tiring. What is that, you ask? Well, it means that your stamina levels begin to fall and they become extremely low.
A further insightful part concerning this field of study. You will not be able to run properly, and there would be nothing that you would be able to in an effective manner. The other thing that smoking does to your health is that it causes problems with your lungs as well. A coating of tar, which is formed by the combination of nicotine and tobacco and is present in a cigarette, begins to form on your lungs. Hence, this is the reason why it’s so popular that a smoker’s lungs are black. There is no way you can remove that coating, and if you have become an excessive smoker, you will just have to live with that.The rising levels of nicotine begin to thicken your blood and this causes clotting. In easier words, your body begins to disintegrate slowly and gradually.
Excessive clotting of your blood could often lead to a heart attack or a total heart failure as well. You need to make sure that nothing of this sort happens, and it’s wise to ignore smoking altogether. If you’re a smoker, it’s never too late and you can always quit. The fable that each smoke lessens your life span by eleven minutes is just an evaluation and a calculation based on vague death results, and hence even though it might not be as accurate or true, it still means that smoking is extremely harmful to a person’s health and it should be avoided as much as possible.
One or 2 smokes here and there do not cause any severe damage, but it leads to addiction which could then really destroy your body. Hence, if you have begun to smoke or are thinking too, it’s highly recommended that you leave it instantly if you do not want to suffer the same fate as many other people who have died of excessive smoking. Plus, who would like tar inside their bodies?
For jogging parents, the right stroller handles can make all the difference between persistent back pain and a comfortable, worthwhile jog with your baby. A reversible, adjustable stroller handle extender can help ensure good posture and in the long term may even prevent damage to the spine that happens when you strain to push a non-ergonomic exercise stroller. Find out more about your options for updating your jogging stroller to a more comfortable position at
Anything that’s taken in excess can be harmful, because there is parity, an equilibrium that needs to be restored to ensure the order of things. If you do not maintain that equilibrium, certain things could be extremely harmful and injurious to your health. If you’re an avid smoker, there are a lot of things that would begin to become apparent on your body. The first thing that smoking causes is excessive tiring. What is that, you ask? Well, it means that your stamina levels begin to fall and they become extremely low.
A further insightful part concerning this field of study. You will not be able to run properly, and there would be nothing that you would be able to in an effective manner. The other thing that smoking does to your health is that it causes problems with your lungs as well. A coating of tar, which is formed by the combination of nicotine and tobacco and is present in a cigarette, begins to form on your lungs. Hence, this is the reason why it’s so popular that a smoker’s lungs are black. There is no way you can remove that coating, and if you have become an excessive smoker, you will just have to live with that.The rising levels of nicotine begin to thicken your blood and this causes clotting. In easier words, your body begins to disintegrate slowly and gradually.
Excessive clotting of your blood could often lead to a heart attack or a total heart failure as well. You need to make sure that nothing of this sort happens, and it’s wise to ignore smoking altogether. If you’re a smoker, it’s never too late and you can always quit. The fable that each smoke lessens your life span by eleven minutes is just an evaluation and a calculation based on vague death results, and hence even though it might not be as accurate or true, it still means that smoking is extremely harmful to a person’s health and it should be avoided as much as possible.
One or 2 smokes here and there do not cause any severe damage, but it leads to addiction which could then really destroy your body. Hence, if you have begun to smoke or are thinking too, it’s highly recommended that you leave it instantly if you do not want to suffer the same fate as many other people who have died of excessive smoking. Plus, who would like tar inside their bodies?
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