Will Power Is Difficult :: Stop Smoking Naturally

Do you think you can stop smoking naturally? To me that question is all about willpower and how much of it you have.

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The first thing you need to do is sit down and take a long hard look at yourself. Why you need to do this is because you need to make an absolute decision to quit smoking is something you really want to do. It cannot be something that somebody else wants out of you because that just will not work. Once you have made that decision then you can start thinking about how you can stop smoking naturally.

I know you’re thinking about how to stop smoking naturally but you need to understand exactly how difficult it’s to give up the almighty cigarette. Smoking is possibly one of the most difficult addictions to face for anybody in their lifetime. In fact for anybody who has smoked for over one year rarely succeeds in quitting on their first try. This is usually because they’re not committed enough and they don’t realize how much of an addiction smoking is.

It’s okay to use help when you decide to shut down the habit of smoking. Nobody will look at you as being weak because you decided to use some help in breaking the dreaded habit. To be honest with you it’s very rare for someone to quit without using some sort of medication or aid.

So if your mind is set on how you’ll stop smoking naturally it really is about the’llpower. You need to be able to walk away and say no more. You need to be able to put up with the cravings that will come at you very hard and at the worst times possible.

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At the end of the day you do need to realize it’s about quitting smoking as opposed to how you quit. Everyone will be proud of you for finally putting out that final smoke. No one will be less proud if you use an aide as opposed to just plain old willpower.

Bottom line is the only thing you should be focusing on is making the cigarettes go away. You should have no issues on how this happens as long as it does.

If you do decide to go on the route to stop smoking naturally you’ll quickly be challenged on exactly how powerful smoking is as compared to willpower. For most people who try to stop smoking naturally they eventually end up having to use some help.

Let’s go on with this blog post. After thirty years and 2 packs a day Dale is now a non-smoker who wants to help others on the road to end that filthy habit. He wants to be there for the people who no longer want cigarettes. He also wants to work hard on educating children to see that they never start this filthy habit.Feel free to check out one of his many hubs at http://hubpages.com/hub/What-To-Expect-When-You-Quit-Smoking-Good-And-Badalso head on over to his blog at http://www.quitsmokingjourney.com/

Smoke Deter Review | Stop Smoking Naturally | Quit Smoking Product Two Dec 2010 When you stop smoking, your body starts healing right away but there are uncomfortable days ahead for most. Natural quit smoking aids

Arthritis & Alternative Treatments

What causes rheumatoid arthritis? The truth is, its cause is still unknown. Viruses, bacteria, and fungI’ve long been suspected but none has been proven to be the cause. The cause of rheumatoid arthritis has been the focus of different research activities. There are some scientists who believe that the tendency to develop rheumatoid arthritis may be genetically inherited while others believe that certain factors in the environment might elicit the immune system to attack the body’s own tissue components. This attack results to the inflammation in various organs such as lungs or eyes.

Let us proceed with this short post. Researchers have also found that environmental factors may also play a role in the cause of rheumatoid arthritis. In fact, scientists reported that smoking tobacco increases risk in the development of rheumatoid arthritis.

Rheumatoid arthritis natural

The symptoms of rheumatoid arthritis depend on the degree of tissue inflammation. Rheumatoid arthritis is said to be active if the body tissues are inflammed. When the tissue inflammation subsides, rheumatoid arthritis is said to be in remission. Remissions may happen spontaneously or with treatment and can last for weeks, months, even years. During active rheumatoid arthritis, symptoms are felt. Symptoms may include fatigue, lack of appetite, low grade fever, and muscles and joint aches. Muscles and joint stiffness are usually felt during mornings and after a period of inactivity. During relapses (from inactivity to activity) of rheumatoid arthritis, joints become red, swollen, painful, and tender. This happens because the tissue lining of the joints become inflamed which results in the excess production of joint fluids.



Multiple joints are usually inflamed in symmetrical pattern and the joints of both hands and wrists are often affected. Simple tasks such as turning the door knob and opening the jars can be painful. Rheumatoid arthritis can also affect the joint responsible for the tightening of vocal cords to change the tone of the voice although rarely. But when this happens, it can cause hoarseness of the voice.

Rheumatoid Arthritis

As mentioned before, rheumatoid arthritis is a systematic disease which can affect organs and areas of the body other than the joints. Sjorgen’s syndrome is the inflammation of the glands of the eyes and mouth which causes dryness. Rheumatoid inflammation of the lung lining can cause chest pains because the lung tissue itself is inflamed and nodules of inflammation also develop within the lungs. Rheumatoid arthritis can also reduce the number of red blood cells which can result to anemia and white blood cells which can result to increase risk of infections. A rare, serious complication of rheumatoid arthritis is blood vessel inflammation which can impair blood supply to tissues and lead to death of tissues.




A rheumatologist is a doctor who specializes in arthritis and other related diseases. The rheumatologist reviews the history of symptoms, examines the joints, and the other parts of the body for the inflammation. The diagnosis is usually based on the pattern of symptoms, the distribution of the inflamed joints, and the blood and x-rays obtained.

Until now, there is no known cure for rheumatoid arthritis. Reducing joint inflammation and pain, maximizing joint function, and preventing joint destruction is the current goal in treating rheumatoid arthritis. Early medical intervention has been found to improve outcomes in treatment. Optimal treatment includes combination of medications, joint strengthening exercises, joint protection, and patient education. Treatment is customized according to many factors such as disease activity, types of joints involved, general health, age, and occupation. But treatment is most successful when there is close cooperation between the doctor and the patient.

ber to read through this with care, the challenge and the plans have number of different versions. Note: This article may be freely reproduced as long as the AUTHOR’S resource box at the bottom of this article is included and and all links must be Active/Linkable with no syntax changes.

Quit Smoking: twenty-one Shocking Smoking Facts, The Tobacco Companies do not Want You To Know

Smoking is a global problem. It’s estimated that one in 3 adults smoke, with over one billion people smoking worldwide. The majority of these smokers reside in countries on the low end to the middle of the socioeconomic spectrum. Of this majority, about 80% live in low and middle-income countries. The total number of smokers worldwide is expected to keep on increasing each year.

More Facts on Smoking

The worldwide popularity of tobacco use varies by social class, historical era, and culture. Historically, smoking had been a pastime of the rich. In spite of this, this trend has changed dramatically in recent decades. It appears that financially advantaged men in wealthier countries have been smoking less in recent times.

The World Health Organization has been studying smoking trends and statistical patterns across the globe and has uncovered the following statistics:

1) Eastern Europe has a particularly high rate of smoking, with up to 59% of adult males smoking. Also, significantly more women smoke in Eastern Europe than in East Asia and the Pacific Region.

2) Most people who smoke, begin smoking before they’re twenty-five years old. Worldwide observations suggest that people are stating to smoke at a much younger age. World Health Organization studies reveal that the majority of smokers in affluent countries; begin in their teens.

Smoking In The US

The Best Way to Stop Smoking

How do Americans compare to the rest of the world when it comes to smoking? It may come as no surprise to hear that Americans are no better than anyone else. According to the National Health Interview Survey (NHIS), Centers for Disease Control and Prevention, National Center for Health Statistics:

This could very well be very important piece of this particular subject. 3) In the US, it’s estimated that 25.6 million men (25.2%) and 22.6 million women (20.7%) are smokers. These smokers face a higher risk of heart attack and stroke. Here are the latest estimates for smokers’ aged eightteen and above:


How smoking affects your mouth


4) Studies reveal that smoking popularity is significantly higher among people with 9-11 years of education (35.4%) compared with those with more than sixteen years of education (11.6%).

5) There appears to be a correlation between a country’s standard of living, level of education, and income and the number of people who have quit smoking. The more and better-informed people are, the more likely they’re to quit smoking.

6) People living below the poverty level (33.3%) are much more likely to start smoking.

7) Among whites, 25.1% of men and 21.7% of women smoke.

8) Among black or African Americans, 27.6% of men and 18% of women smoke.

9) Among Asians, 21.3% of men and 6.9% of women smoke.

10) Among Hispanics/Latinos, 23.2% of men and 12.5% of women smoke.

11) Among American Indians/Alaska Natives, 32% of men and 36.9% of women smoke.

12) A shocking…1 out of every five 5 deaths is caused by tobacco

13) it’s estimated that Tobacco is responsible for 400,000 deaths in the US every single year.

14) Cigarettes are responsible for about 25% of deaths from residential fires, causing nearly 1,000 fire-related deaths and 3,300 injuries each year.

15) Tobacco is blamed for many serious cardiovascular and pulmonary diseases

One additional fascinating point relevant to this study. 16) Nicotine and tobacco are some of the most potent carcinogens and are responsible for the majority of all cancers of the lung, larynx, trachea, esophagus and bronchus.

17) Smoking tobacco is known to produce cancer in the pancreas, kidney, bladder, and the cervix

18) Because tobacco reduces blood flow, nicotine addiction has been proven to cause impotency.

19) If you smoke, the risk of respiratory illnesses is high. This could lead to pulmonary diseases such as chronic obstructive pulmonary disease and pneumonia, which are responsible for some 85,000 every year.

Why don’t we continue with this article. 20) Children and adolescents who are active smokers will have increasingly severe respiratory illness, as they grow older

Yet another insightful subject regarding this subject. 21) Smoking during pregnancy increases the risk of miscarriage and fetal growth retardation. It also causes about 5-6% of prenatal deaths, 17-26% of low-birth-weight births, and 7-10% of pre-term deliveries.

If you do not want to quit smoking after reading these shocking figures, you really need to get your head examined. You know in your heart, what’s the right thing to do. Make a firm decision to quit today, and stick to it!

Ben Adams is author of: ‘Quit Smoking Now! Secrets Of An Ex Smoker’. It is an excellant step-by-step guide for anyone who wants to kick the habit of smoking. Download your FREE copy here: Quit Smoking Help – Free eBook

What Foods Help to Relieve Joint Pain? Diet For Rheumatoid Arthritis

Researchers have determined that your diet for rheumatoid arthritis is directly linked to the severity of the disease. A poor diet can greatly aggravate pain and other symptoms, so it’s important to have a clear understanding of proper nutrition, especially as it relates to RA.

First of all, it’s incredibly important that you integrate plenty of fruits and vegetables into your diet, while greatly reducing or eliminating red meat and dairy. Dark green leafy vegetables are always the best, and you can gain lots of antioxidants from eating fruit. Nonetheless, your diet for rheumatoid arthritis should avoid overly acidic fruit like oranges and lemons.

Many people have greatly benefited from becoming vegetarian or vegan. You may or may not want to go down this route, but if you are desperate, there’s no harm in trying for a while to see if your symptoms alleviate.

This is often significant section of this matter. Eat plenty of cold water fish like salmon and cod, as these contain high amounts of Omega-3 fatty acids, which act as anti-inflammatory agents in the body. If fish isn’t your thing or you are worried about mercury, you can also get Omega-3 fatty acids from almonds, walnuts, sunflower seeds, soybeans, and avocados.

Make sure you drink plenty of fluids. You should be drinking at least eight cups of water per day. In addition, soups, broth, herbal teas, and unsweetened fruit juices are also fantastic. Just make sure that the tea is decaf and there isn’t much salt in the soups and broth.

A diet for rheumatoid arthritis should be rich in vitamins and minerals, and while taking supplements will definitely help, it simply does not compare to getting the nutrients straight from the source. So do not think that you can counter your bad eating habits by taking supplements, because it simply does not work that way.

We should go on with this piece of writing. If you are looking for more information about rheumatoid arthritis diet plans, as well as other rheumatoid arthritis cures, then head on over to CuringRheumatoidArthritis.com right now. It is one of the most popular and informative arthritis treatment websites on the web.

Quit Smoking to Prevent Lung Cancer

If you come to know the smoking and lung cancer statistics then you may think twice before smoking again. There are many people who get affected with lung cancer daily around the world. Smoking is one habit which you don’t want to give a long run because in the near future it’ll for sure kill you without giving enough warnings.

Smoking cigarettes is injurious to health as we all know, but the fact that most people fail to comprehend is that smoking affects our health well beyond reparable limit. Once the lungs are affected then it becomes something which we cannot get it back to the old normal state. You will reap lots of benefits from quitting smoking. The benefits range from normal functioning of your heart and lungs to decreasing the likelihood of having a heart attack. The key to successful quitting smoking is to have the determination to be on the right path. There are many sure-fire way to eliminate the habit of smoking and if you follow them without relapsing then you’re sure to quit smoking in the near future.

The toxic element that’s responsible for the decline of good health is the nicotine which is added in the cigarette to deliver that extra kick. The other thing which greatly helps you to spoil your health is the carbon monoxide. This is the gas that’s ejected out of vehicles when we drive them. The carbon monoxide is as poisonous as any gas. Nicotine is a substance that develops a craving deep inside you. It’s like any other drug which makes you addicted to it. If you keep smoking then there are lots of chances for to lose control over your body health in addition to the body shape. You’ll look skinny which is not so good and there are possibilities for you to age quickly which results in wrinkles etc. This is very unhealthy and you got to be stopping this as soon as possible.

Lung Cancer & Smoking

There are treatments for lung cancer but the thing is that those treatments are as serious as cancer is. Most of the people are unaware of the fact that these cancer can grow if left untreated, so it’s good for you if you check you health twice a year and if possible stop smoking as quickly as possible. Quitting smoking is easier said than done but if you have the right determination then you can go places no matter what other say.

The news is that almost one and half billion of human beings are affected with this lung cancer and some of them are getting cured with the advent of latest developments in the technology. The good thing is that if you diagnose the ailment in its initial stages then there are high possibilities of getting rid of the cancer. The shocking news is that in the previous year alone about million of new cancer cases were diagnosed. Lung cancer has been the greatest hurdle for most centuries than any other type of cancer.

The Ultimate Guide To Stop Smoking In fourteen Days.
Smoking – National Cancer Institute Free help to quit smoking, plus information on smoking and cancer. Interesting blog about lung cancer.

Rheumatoid Arthritis Pain Relief Treatment & Natural Remedies

Rheumatoid arthritis is a systemic inflammatory disorder which attacks tissues, bones muscles, internal organs and synovial joints, it can cause inflammation and damage to cartilages. The exact reason of rheumatoid arthritis is unknown but auto-immune disorder plays an important role in its intensity and progression. Auto-immunity disorder causes immunity system attacking healthy tissues of the body as it does to invading infections affecting joints, internal organs, blood vessels and bones of the body. Rheumatoid arthritis can be a disabling and painful condition which may cause substantial loss of mobility of joints and their functioning, it’s more prevalent in women compared to men.


Rheumatoid arthritis affects

A joint in the human body is a point where 2 bones meet with their ends covered by cartilages and synovial fluid between them. These bones are held at proper place by the ligaments and muscles attached to these bones help in moving the joints by contraction and expansion. Rheumatoid arthritis causes inflammation, pain, stiffness and redness in the joints. It can also affect the tissues around the joints and can damage muscles, tendons and ligaments. In some cases chronic rheumatoid arthritis damages cartilages, ligaments and bones causing deformation of the joint. The disease is progressive and damage caused to the joints doesn’t correlate with pain, swelling and stiffness.

You should read through this thoroughly, the problem and the results have some versions. The reason for rheumatoid arthritis is unknown though bacterial, viral and fungal infections are doubted for it. Environmental factors and genetics are also believed to initiate this disease in susceptible individuals. The stiffness, redness and swelling of joints are initial symptoms particularly in the morning or after the period of inactivity. These symptoms are accompanied by lethargy, fatigue, lack of appetite, joint aches and low fever. The symptoms of RA are evident when disease is active while they subside on their own or by treatment when disease gets inactive.

Rheumatoid arthritis is a systemic disease and progression of this disease can cause inflammation to other organs of the body. Voice turning hoarse, drying of mouth and eyes are few problems caused by aggravation of RA. It can also cause swelling in the lining of lungs causing pain while deep breathing, shortness of breath and coughing. Carpal tunnel syndrome, vasculitis and reduction in the number of white blood cells are other problems caused by the progression of RA.

Why don’t we go on with this writing. There is no known cure of rheumatoid arthritis the focus of the treatments is to reduce the inflammation, control the progression of disease, improve mobility of joints, strengthening of joints and preventing joint deformity. Usually allopathic treatment treats the problem by anti-inflammatory and pain reducing drugs with other disease controlling drugs and medicines. Alternate treatments are also helpful in reducing pain and inflammation along with prolonging the remissions of the disease. Exercises and therapies are also used to increase joint movement during flares of the disease and controlling joint destruction. Dietary changes and stress free healthy life style also enhances the effects of the treatment. Proper treatment and exercises together help in keeping the remission of the disease long and also it helps in slowing down its progression.

Find how Rheumatoid Arthritis Pain Relief Supplement helps to reduce inflammation and pain. Read about effective Home Remedies for Rheumatoid Arthritis.

How Long Does Nicotine Withdrawal Last?

Many people who plan on quitting smoking never start because they’re scared that they’ll have to go through nicotine withdrawal. That’s the reason why most smokers, before they actually quit, really want the answer to the question – how long does nicotine withdrawal last?

To have an understanding of why people dislike nicotine withdrawal so much though, let us first briefly cover what its symptoms are. Most smokers, especially the heavy ones, have probably already experienced some mild form of nicotine withdrawal already. If you wake up every morning with shaky hands and a real need for a cigarette, you are experiencing a bit of what it is like to go through nicotine withdrawal.

A person who is really quit’ll experience much more than just shaky hands and cigarette cravings though. Other symptoms may include being easily angered or irritated, high anxiety, trouble focusing, being uncharacteristically depressed, and difficulty sleeping at night.

Fortunately, if you do quit smoking, you will not have to experience symptoms like these for the rest of your life.

I highly recommend you go through this content very cautiously, the case and the solutions have plenty of differences. While the actual length of time may vary from person to person, most people get over the most intense of the withdrawal symptoms within the first few days, and continue to experience them for a month or so. It may take as long as 2 months before the symptoms really fade, but it usually should not take longer than 60 days. Some luckier people may only experience most of these symptoms in the first few days or couple of weeks.

Going through nicotine withdrawal symptoms is never pleasant, which is why you will always want to do your research and make sure you are doing everything right in your efforts to quit smoking, so you know you are not going through withdrawal for nothing.

Be sure to read the companion article to find out how long it takes to Flush Out Nicotine, and visit my blog for many useful tricks and Stopping Smoking Tips!